Backblast “Finally”

2025-10-13Leave a comment

QIC: Grout
When: 09/21/2025
Pax: Crystal Lake, Farmers Only, Grout, McHale, Ratatouille, Warning Track, Wooden Leg
Posted In: training ground

WARMUP:
THE THANG:
We set out from Earth Fare, packs on our backs, and headed down Hwy 160. From there, we hung a left on Stonecrest, then climbed the hill up Huber Graham to Gold Hill. After a quick pause (actually none) to catch our breath and trade a little mumble chatter, we made the return trip, finishing back at the COT. Total mileage: 3.6 miles of rucking.
MARY: none
ANNOUNCEMENTS: Convergence, Bethal Men’s, Golf Outing
COT:

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Murphy

2025-10-13Leave a comment

QIC: Rolloff
When: 09/23/2025
Pax: Cubbie, Farmers Only, RollOff, skipper, Sugar Daddy, Warning Track
Posted In: Block Party

WARMUP: mosey, ssh, imperial walkers, hillbilly walkers
THE THANG: 3 corner block party- 20 pull ups at the print shop, 20 merkins and 20 squats and the train tracks and top of the hill
MARY: saw quite a bit of her
ANNOUNCEMENTS: newsletter
COT: yes

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STL meets Jack Webb

2025-10-13Leave a comment

QIC: fishstix
When: 09/22/2025
Pax: April, Badlands, Band Camp, Beaker, Brawny, Decibel, fishstix, Gekko, Grout, Masterpiece, Maximus, Nasa, Poppins, Sasquatch, SouptoNuts, Spectre, Warning Track
Posted In: Sweep The Leg

No warm-ups, no disclaimer (oops)
Ran down to school parking lot
Simple routine, at first light pole, kick off Jack Webb (1 merkin, 4 OH claps), run to the far end parking lot, 1 burpee. Add to the count +1 merkin, +4 OH claps and +1 burpee.
Finished with some time to spare, sprints between light poles and back to COT for bonus round of Jack Webb.

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My Favorite Things

2025-10-13Leave a comment

QIC: Double D
When: 09/16/2025
Pax: Bobber, Cubbie, Double D, HarryCarry, Warning Track
Posted In: Block Party

WARMUP:
THE THANG:
MARY:
ANNOUNCEMENTS:
COT:

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11s and miles

2025-10-13Leave a comment

QIC: Olaf
When: 09/04/2025
Pax: Beaker, Birdcage, Bonsai, Boogie Nights, darkhelmet, fishstix, Headspin, Italian Job, Maximus, Nasa, Olaf, Rebound, RollOff, Sasquatch, Shady, Shield, Spectre, Spider-Man, Splinter, Warning Track, Wooden Leg
Posted In: Minnow Pond

WARMUP: pledge
THE THANG: run to church corner down academy do 1 merkins. Then run all the way up hill to print shop then to pull up bars. Do 11s with pull ups and toes to bar. Run back past ABC store turn right on academy and go back down to church corner.
MARY: toes to bar count.
ANNOUNCEMENTS:
COT:

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4 Corners

2025-10-04Leave a comment

QIC: Warning Track
When: 09/08/2025
Pax: Bones, Brawny, Decibel, Farmers Only, fishstix, Gekko, Grout, Italian Job, Masterpiece, Pusher, Spectre, Vuvuzela, Warning Track
Posted In: backblasts

WARMUP: Mosey

THE THANG: 4 corners around Earthfare. 1/2 mile loop. Corner 1 (5 burpees), Corner 2 (10 squats), Corner 3 (15 merkins), Corner 4 (20 lbc’s)

MARY: No

ANNOUNCEMENTS: All the things

COT: Prayers and Praises

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Labor Day laps in Baxter for Flight Plan

2025-09-01Leave a comment

QIC: Fogerty
When: 09/01/2025
Pax: Anchorman, Band Camp, Bodywash, Cherry Pie, Cornerstone, Cyclops, Fogerty, Tiller, Warning Track
Posted In: Flight Plan

WARMUP: Um-yep
THE THANG: Baxter loops behind YMCA which covered Sixth Baxter, Sutton Rd and Market Street.
MARY: Does stretching count?
ANNOUNCEMENTS: Plenty of announcements- Invergence, Golf tournament and read your Sunday newsletter!!
COT: Yes

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SKIP IT TOY

2025-08-25Leave a comment

QIC: SouptoNuts
When: 08/25/2025
Pax: 38 Special, Band Camp, Beaker, Bones, Brawny, darkhelmet, fishstix, Gekko, Grout, Italian Job, Jump Shot, Olaf, Sasquatch, skipper, SouptoNuts, Spectre, Spider-Man, Tiller, Vuvuzela, Warning Track
Posted In: Sweep The Leg

WARMUP: lol
THE THANG:
Yog to Emory Ln corner for Braden loops. 3 work stations. 15 reps of merkens, big boys and squats. 3.5 miles at least with good total body workout.
MARY: none
ANNOUNCEMENTS: golf, HIM camp
COT: prayers and praises for health, our wife’s and children.

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Slash Drives a Fast Car

2025-08-23Leave a comment

QIC: Warning Track
When: 08/18/2025
Pax: BearGryllz, Bonsai, Boogie Nights, JWOW, Masterpiece, Plinko, Rebound, RollOff, Shady, Slash, Tesh, Warning Track
Posted In: The Armory

WARMUP: yes
THE THANG: KB Tabata
MARY: Had a little lamb
ANNOUNCEMENTS: Golf Tourney, newsletter
COT: gratitude and prayers

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Sweaty Morning

2025-08-18Leave a comment

QIC: Esso
When: 08/16/2025
Pax: Esso, fishstix, Jump Shot, Mainframe, Mark Nestel, Masterpiece, Senator Tressel, SouptoNuts, Time Machine, Über, Warning Track
Posted In: Alcatraz

11’s on the hill
Dips and merkins
Pull-ups and in and outs.

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F3 The Fort

Tag: Warning Track

Backblast “Finally”

Murphy

STL meets Jack Webb

My Favorite Things

11s and miles

4 Corners

Labor Day laps in Baxter for Flight Plan

SKIP IT TOY

Slash Drives a Fast Car

Sweaty Morning