Pray for Jamaica

2025-11-05Leave a comment

QIC: Cherry Pie
When: 11/05/2025
Pax: Anchorman, Assassin, Backdraft, Barry Manilow, Bass-o-matic, Bonsai, Cherry Pie, Cohiba, Cyclops, Dojo, Farmers Only, Gekko, Happy Hour, Masterpiece, McHale, Olaf, oldbay, Shady, Shaq-a-Roni, Short Sale, Sofrito, Spectre, Vuvuzela, Wegmans
Posted In: Clydesdales

WARMUP: sure
THE THANG:

Out and back – 4.3mi

L on Munn
R on Harris
R on Sam Smith
R on Choate
L on Drew
L on Sharon Lee
R on Sutton
Out to 6 Baxter

MARY: nah
ANNOUNCEMENTS: 4Bs, Xmas party
COT: prayers for Jamaica recovery efforts, medical treatments/procedures, home repairs

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run, rundown, run-of-the-mill, runaway

2025-10-29Leave a comment

QIC: Barry Manilow
When: 10/29/2025
Pax: Anchorman, Barry Manilow, Bass-o-matic, Bonsai, Corruption, Cyclops, Dojo, Farmers Only, Fogerty, Gekko, Hazmat, oldbay, Shaq-a-Roni, Short Sale, sirtophamhat, skipper, Sofrito, SouptoNuts, Sprocket, Warning Track, Wegmans
Posted In: Clydesdales

WARMUP: assorted stretching, grunting, groaning, whining about the cold
THE THANG: FMHS to new Kingsley, out/back to 21, around Sunbelt parking lot, back out. Studs add old Kingsley.
MARY: assorted stretching, grunting, groaning, whining about the cold
ANNOUNCEMENTS: Bourbon & BBQ, Trash pick-up, Christmas Party, read your newsletter
COT: as per usual

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Trails, Roads, Rucks

2025-10-13Leave a comment

QIC: Cobra Kai
When: 10/13/2025
Pax: Anchorman, Assassin, Bass-o-matic, Bodywash, Cakeboss, Cherry Pie, Cobra Kai, Cornerstone, Corruption, crab_cakes, Decibel, Double D, Fogerty, Mainframe, Mark Nestel, oldbay, Pusher, sirtophamhat, skipper, Splinter, Stang, Warning Track, Wegmans
Posted In: Flight Plan

THE THANG: Road runners to Brayden, Ruckers in the BAX Bubble, & Trail Run tour of the Village.

ANNOUNCEMENTS: Golf Tournament, Garbage Pickup, & F3Chester reminders
COT: Prayers for DD and his M!

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2 loops – fruit loops!

2025-10-04Leave a comment

QIC: Cherry Pie
When: 09/15/2025
Pax: Anchorman, Assassin, Bass-o-matic, Cherry Pie, Cornerstone, Corruption, Fogerty, oldbay, Peach Stand, Shaq-a-Roni, sirtophamhat, Stang, Wegmans, WWL
Posted In: Flight Plan

WARMUP: yes
THE THANG:

Loop 1 (2.5mi)
L on 160
L on Sutton
L on 6th Baxter
L on Drayton Court
YMCA trail back to the Y parking lot
Shady Grove Crossing
R on Market

Loop 2 (1.2mi)
L on 160
L on Sutton
L on Clarke Elliot
Thru circle onto Assembly
L into lot back to SB

MARY: not today
ANNOUNCEMENTS: leaders on the links, bourbon and bbq, dam to dam, newsletter
COT: absolutely!

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The 6 Rights make a Left Baxter Loop

2025-10-04Leave a comment

QIC: Cubbie
When: 09/09/2025
Pax: Assassin, Barry Manilow, Bass-o-matic, Cherry Pie, Cobra Kai, Cornerstone, crab_cakes, Cubbie, Cyclops, Deep Dish, Double D, Fogerty, oldbay, Sprocket, Stang, Tiller, Wegmans, WWL
Posted In: Flight Plan

WARMUP:

THE THANG: Run 3.2 miles on large Baxter loop :
Market
R on Gardenia
R on Morris Hunt
R on Downing
R on Berkshire
R on Tuckerton
R on Richard’s Crossing
Back to COT
MARY:
ANNOUNCEMENTS:
COT: fight or flight – what is your choice today?

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Celebrating Tay Tay and Travy

2025-09-03Leave a comment

QIC: Anchorman
When: 08/27/2025
Pax: Anchorman, Assassin, Beacon, Bonsai, Boogie Nights, Conundrum, Corruption, Everest, Gekko, Joe Lyons (F3 Long Duck), Masterpiece, Quack Attack, Rebound, RollOff, Shady, Slash, Sprocket, Twister, Wegmans
Posted In: Clydesdales

Celebrating the engagement the night before of Ms Swift and Mr Kelsey by running rings.

Pick your poison – munn>harris>trail to wep and run around that or hit old Kingsley for the familiar vibe of long term marriage.

I was just on a podcast last week. Host asked me to do a shout out for things I’m grateful for. My M and the men of F3 are the two top ones. Thankful to be able to lead.

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Next exercise SSHops

2025-08-25Leave a comment

QIC: Bass-o-Matic
When: 08/25/2025
Pax: Anchorman, Assassin, Barry Manilow, Bass-o-matic, Cakeboss, Cobra Kai, Cornerstone, Corruption, crab_cakes, Cyclops, F3DaVinci, Fogerty, Peach Stand, sirtophamhat, Sprocket, Stang, Sugar Daddy, Wegmans
Posted In: Flight Plan

It was a run thing to Brayden for loops. All didn’t die. Love messin with anchorman. :joy:

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Minnow Pond – 8/21/25

2025-08-24Leave a comment

QIC: Cubbie
When: 08/21/2025
Pax: 38 Special, 3D, Barry Manilow, Beaker, Birdcage, Cubbie, Cyclops, fishstix, Nasa, Peach Stand, Pusher, Ruby Slippers, Short Sale, Spectre, Sprocket, Vuvuzela, Wegmans
Posted In: Minnow Pond

17 at Minnow Pond for 3.5ish miles and a bounty of plank jacks, HR merkins, jump squats, and flutters. Route: Confederate, Country Club Dr, Academy, Monroe White, repeat 2x.

My message: Who is watching you? Is it someone younger? Older? What would they say about you? Are you leading by example? Are you leading through your words?

Thanks for the opportunity <@U686LEPLH> .

<@U03066JLPM0> <@U038GMXLKFC> <@UGND8G4TD> <@U02DKM63B7B> <@UJKGM3VKJ> <@UMB4FRCMA> <@U08GGTLHL> <@U038UMUEB29> <@U5DKASDQU> <@U5RTPS4M8> <@U6AS1MBPG> <@UMRNJ46AW> <@U04M7P605SM> <@U01NGHPR2HW> <@U01BA80UZCY> <@UST30T7FF>

WARMUP:
THE THANG:
MARY:
ANNOUNCEMENTS:
COT:

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Runners Don’t Smoke

2025-08-20Leave a comment

QIC: Cohiba
When: 08/20/2025
Pax: Anchorman, Band Camp, Bass-o-matic, Bodywash, Bonsai, Cohiba, Corruption, Crystal Lake, Cubbie, Dojo, Esso, Everest, Gekko, RollOff, Slash, Sprocket, Twister, Wegmans
Posted In: Clydesdales

WARMUP: No warmup just start running
THE THANG: Option 1: Deadly 3 mile run; Option 2: A safer 4.5 mile run
MARY: She doesn’t visit running AOs
ANNOUNCEMENTS: Read your newsletter
COT: Prayers and Praises

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Mondays for the boys

2025-08-18Leave a comment

QIC: Poppins
When: 08/18/2025
Pax: Anchorman, Assassin, Badlands, Barry Manilow, Bass-o-matic, Cakeboss, Cherry Pie, Cobra Kai, Cornerstone, Corruption, crab_cakes, Cyclops, Grout, oldbay, Peach Stand, Poppins, Pusher, Tiller, Wegmans, WWL
Posted In: Flight Plan

WARMUP: nah
THE THANG: harvest pointe and back
MARY: one burpee
ANNOUNCEMENTS: golf tournament, care center, invergence
COT: prayers for DDs M and marriages

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F3 The Fort

Tag: Wegmans

Pray for Jamaica

run, rundown, run-of-the-mill, runaway

Trails, Roads, Rucks

2 loops – fruit loops!

The 6 Rights make a Left Baxter Loop

Celebrating Tay Tay and Travy

Next exercise SSHops

Minnow Pond – 8/21/25

Runners Don’t Smoke

Mondays for the boys