- QIC: WWL, Double D, Longshanks, Dredd
- When: 08/18/2018
- Pax: Airborne, Anchorman, Apache, Atlas, Band Camp, Beast, Bikini, Boeheim, Bolt, Boogie Down, Bounty Hunter, Braker Braker, Brick, Burgandy, Cake Boss, Cash, Cha Ching, Change Order, Chicken Hawk, Chicken Wing, Choo Choo, Cobra Kai, Copay, Cornerstone, Cornhole, Corruption, Crotch Rocket, crusader, CSPAN, Cyclops, Dangerfield, Dark Helmet, DaVinci, Deacon, Def Leppard, Destiny, Dirty Harry, Double D, Dr J, Dredd, Drop Thrill, Dungaree, Flat Tire, Flux, Fogerty, Fratboy, Free Bird, Freight, Fresh, Gecko, General, Geronimo, Gobbler, Goldplate, Harry Carry, Hasselhoff, Hippa, Homebrew, Honey Pot, Hot Sauce, Hottie Tottie, Hurler, Iced-T, Jedi, Jekyll, Jiffy, Jingles, JWOW, Kenyan, Longshanks, Love Handle, Mainframe, Major Payne, Manzel, MaryLou, MASH, Maximus, Menthol, Nasa, Offspring, Olaf, Old Bay, Orange Crush, Pac Man, Peabody, Peach, Polaroid, Ponytail, Posse, Pusher, Quack Attack, Ram Rod, Reborn, Repeat, Ringer, River Rat, Rock Thrill, Rooney, Router, Royale, Sargento, Sasquatch, Senator Tressel, Shady, Shin Guard, Short Sale, Shrute, Sir Topham Hat, Skate or Die, Skinny Jeans, Slaw, Slumlord, Smithers, Socrates, Spark Plug, Stang, Straight Up, Subprime, Sugar Daddy, SunShine, Tater, Tesh, Toot Toot, Trucker, Tube Socks, Twister, Two Ferns, Uber, Vuvuzela, Walker, Wegmans, Wild Thing, Wildthing, Winchester, Wolverine, World Wide Leader, Yoshi, Youts, Zima
- Posted In: Convergence, The Fort
141 Men came to show the Respectable**CSPAN** some Respect!!
He leaves The Fort and heads north or as Dredd refers to Yankee land. Not gone forever but just up the road 600 miles to start a new chapter in life and in F3 as he will launch F3Philly.
I am not the most eloquent with my back-blasts and I am usually to the point with posting the workout, add some words and being done, however since I can’t get Italian Job to write this up and Double D challenged the PAX to think of one word to represent CSAPN, I think that is the best way to document this convergence.
Thank you CSPAN for being all of these things and more to you r brothers in the PAX. As posted on Twitter and many of these were repeated multiple times:
brother
camaraderie
commitment
confidence
connected
consistent
courageous
dedicated
empathetic
example
genuine
handsome
HIM
honorable
humble
humility
impact
influence
influencer
insightful
inspiration
integrity
investor
legend
magnanimous
model
respect
selfless
servant
shepherd
solid
squaredaway
steadfast
steady
wise
The Workout looked like this:
WWL at the Q:
- Mosey around the lot
- Line up; karaoke, side shuffle, high knees, butt kickers, toy solders, lungewalk, power skips
- COP
- SSH, squat, merkin, moroccan night club, 10 Flying squirrels
- Run to practice field
- Plank sequence
- Split into 2 groups on each sideline
- Sprint to center and back to sideline
- Monkey humpers x25
- Rinse + repeat with Merkins x 25
- CDDs x25
- Burpees x25
- Burpees
- Lunges
- Inch worm Merkins
- Maktar Ndiayes
- Plank Jacks
- Squats.
Dredd at the Q:
- Prayer for CSPAN
- Merkin/Ab Lab series
- Truth Nuggets and Leadership development with Major Payne, Wegmans, & Drop Thrill
- Mosey to hill behind Bob Jones Stadium
- Prayer for CSPAN heading to F3Philly…..”CSPAN Coming”
- More Merkin/Ab lab series
COT:
141 Count, Name O’rama, 2 FNGs (Bikini & Manzel), Skinny Jeans pray out over CSPAN and his IMPACT on men and for Sky Q’s kingdom.
Leadership development? LOL. I like it.
Better than Drop Thrill is in O2 deprivation.