Return to the Ballroom

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  • QIC: Twister
  • When: 2-27-2017
  • Pax: Shortsale, Senator Tressel, Change Order, Anchorman, Newman, Barry Manilow, Quick Books and others that YHC failed to write down
  • Posted In: Uncategorized

The Thang

There was panic in the disco as YHC was caught off guard by the Monday night reminder for his Q assignment. Nonetheless, he put together a credible plan to be moderate yet impactful. YHC was thankful for the opportunity to lead!!

Warm Up
– SSH
– Windmills
– Low Slow Squats
– Moroccan Night Club

Mosey to mail place with 10 SSH, 10 WAM, 10 SSH and 10 Diamond Merkins

Brief discussion about judging:

Therefore, let us not judge one another anymore, but rather to resolve not to put a stumbling block or a cause to fall into our brother’s way. Romans 14:13

Mosey to coupon pile north of the Goddard School.

Alternate with partner running to top of Goddard School with other partner and coupon doing:

Overhead Press
Tricep Extension
Flutter Kicks with Press
Rows
Curls
Squats

After completion hike to top of parking lot with coupon (one per pax)

Return to coupon pile and repeat above plan with press, rows and curls

Mosey to COT

With partner 20 Big Boy Sit Ups with Partner executing Moroccan Night Clubs

Finish with an Ab Lab with each Pax contributing

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F3 Easter Party in Paradise on 4/1/17

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  • QIC: Deacon, Chicken Hawk, DaVinci, WhatDid, Tesh, TPS, Flat Tire
  • When: 4/1/17
  • Pax: Fort Mill, Indian Land, Rock Hill
  • Posted In: The Fort

F3 will host an Easter Party in the Paradise community on 4/1/17. Paradise is Fort Mill’s predominantly black community that has a rising poverty level.This Easter Party will gather people of different racial and economic backgrounds to celebrate the resurrection of Christ. Your participation will help to break social barriers and further our positive impact.

 

Call To Action:

——————–

– Provide 24 eggs that are pre-filled with candy and coins for the children in Paradise, or

– Make a monetary donation to help purchase Easter Eggs via Chicken Hawk’s Paypal Account (paypal.me/BrianBrenner), or

– Volunteer to support the event and connect with the community. Contact the HIMs below for volunteer opportunities.

 

How To Donate Easter Eggs:

—————————————

Bring your Easter Eggs to an AO on 3/18/17 (Saturday) and give them to the Q. Qs will bring the eggs to WhatDid who will be at WEP until 9 AM. If you would like to donate Easter Eggs but cannot attend a workout on 3/18/17, please contact the HIMs shown below.

 

Easter Party Logistics:

——————————-

– Date –> 4/1/17

– Time –> 3 PM to 5 PM. Set up at 2 PM. Our start time avoids conflicts with other Easter-related events (e.g. the Eggstravaganza).

– Location –> Steele Street Park at 600 Steele Street, Fort Mill, SC (see map here)

– Attractions –> Petting zoo, face painting, bubble machines, Easter Egg hunt, cake, pizza

 

Who Can Attend The Easter Party?

———————————————–

Pax only. Some 2.0s and Ms will volunteer via select service areas (e.g. face painting).

 

HIMs Leading This Event – By Service Area:

———————————————————–

– Deacon (@careervaluebook) –> Q

– Chicken Hawk (@F3_Chicken_Hawk) –> Food

– DaVinci (@DeeDubCLT) –> Face Painting

– WhatDid (@bmac29) –> Set Up/Clean Up/Egg Staging

– Tesh (@tesh_F3) –> Promotions

– TPS (@tpsrobj, call 704-907-1463) –> Supplies

– Flat Tire (@CThompson74) –> Welcome/EH Team

 

Our Easter Party in Paradise is a great opportunity to engage, pray and have fun with the community. Spread the word!

 

For more information, contact Deacon (Will Uter) at will.uter@careervaluebook.com or 704-208-6935.

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Bells and Bear Crawls

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Honored to be able to lead at the Hive and since this is my first backblast this is my VC!  There were only 3 at the Hive this morning but the workout was tough and the fellowship was great.  Awesome to be around other men that push me and challenge me and bring out the best in me.  This morning we mixed in some bear crawls, and sprints to break up the kettle bell beat down.

The Thang

Warm up

35 SSH

25 Imperial Walkers

10 Windmills

20 Carolina Dry Docks

25 Moroccan Nightclubs

mosey for a lap around the parking lot

 

Workout

20 concentrated curls each arm

25 tricep extensions

25 kettle bell swings

Bear crawl across the parking lot to the first light pole, sprint to the second light pole, jog back to the start

20 rows each arm

25 Genuine (squat while doing a standing press at the top)

20 overhead presses each arm

30 kettle bell deadlift

Bear crawl across the parking lot to the first light pole, sprint to the second light pole, jog back to the start

30 concentrated curls each arm

30 chest presses each arm

25 skull crushers

Bear crawl across the parking lot to the first light pole, sprint to the second light pole, jog back to the start

30 dips with bell

40 big boy sit ups with bell

40 chest presses each arm

20 flutters with bell

COT

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5 at the Hive

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  • QIC: Blackout
  • When: 02/17/17
  • Pax: Tesh, Seacrest, Peabody, Straight Up, Blackout
  • Posted In: The Hive

Warmup

  • 20 Side straddle hops
  • 10 Windmills
  • 10 Merkins followed by 10 mountain climbers
  • 20 Shoulder rolls
  • Mosey around the parking lot, grabbed kettle bells and proceeded to the thang

The Thang

  • Squat and Press x15 followed by Figure 8 Curls x10 each arm
  • Single Arm Swing X10 each arm followed by Single Arm Row x10 each arm
  • Wall squat / x10 kettlebell raises while squatting followed by wide arm merkins x10 each arm
  • Overhead tricep extensions x20 followed by Chest press x10 each arm

Repeated above sequence adding 5 reps to each exercise and proceeded to parking lot with kettle bells for leg death…

  • Sprint to fence
  • Jog backwards to first light
  • Lateral shuffle to second light
  • Squat jump to last light

Repeated above sequence and mosey back to starting points for abs

  • 5 captain thors
  • 10 flutter kicks
  • 20 LBCs
  • 5 burpees

Moleskin

The workout looked much easier on paper. A few of the guys were doing the YETI the following morning so I’m sure they were thanking me the next day. This was my first Q and I learned that I push myself much harder when leading. Good stuff. Thanks to Tesh for having me out. Great group of guys out there and looking forward to next time!

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#BlockParty Appreciates the Grass

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  • QIC: Crab Cakes
  • When: 02/28/17
  • Pax: Lincoln Log, Hey Haw (respect!), Package (excited!), Bonsai, Bob The Builder, Lil'E, Frat Boy, Shady, Flat Tire, Chicken Hawk, Training Wheels, Double D (respect!), Speed Wagon, Java, Patton (War Baby), River Rat, Figaro, Kielbasa, Sauerkraut, Socrates, Utah, High Hat (LIFO)
  • Posted In: Block Party

23 pax saw the marketing campaign put on by YHC.  They were either a victim of pressing the flesh at a recent COT, checked out the media notifications on Twitter, or got text shamed.  And all of them showed up anyway!!!  Most probably thought – ‘Hey, Crab Cakes is always at the six.  How bad can it be?’.  Others thought – ‘Hey, it’s #BlockParty we never touch the grass anymore.’  All left rethinking what’s possible at #Block Party.

YHC wanted the pax to understand what we have here.  #BlockParty has been around a while.  We’ve been there a million times.  Every possible workout.  Every field.  Every parking lot in the 3 mile radius.  Every hill.  Every sidewalk.  Can seem a little stale.  But remember!  If it was all taken away – bet you would want it back.  It’s time to APPRECIATE what we have here at #TheFort.  Appreciate your pax to the left and to the right of you.  Appreciate your M, your 2.0s, your job, your health, your home, this community!  Ask our brother Solid State who had to move away and is trying to get it going in the Great White North.  Bet he’d love to run, and sweat, and get better around Walter Elisa Park and Downtown Fort Mill.  We must APPRECIATE, men.  It will add to your joy.

With that we set forth together for a #Six led workout.

The Thang:

Little baby job to the 160 lot for dynamic warmup.

High Knees

Butt Kickers

Shuffle right/Shuffle left

World Wide Leaders (trademark)

Toy Soldiers

Dying Soldiers (apparently too “dynamic” for some)

Long Strides/75% Sprint

There – you’re warmed up.  Little baby job to the Veterans Lot.

Socrates has a good memory (“Last time we were here he made us do burpee broad jump across the field.” Sounds like a great idea!)

Burpee Broad Jump across the field (Crowd Pleaser!)

Get into four groups, spread out and face the road for OVER/UNDERS

(Official Record: Package touched grass and cheated)

Partner up (Size kinda matters) for Partner Push/Sprint/Push

Flap Jack

Stick with your Partner for Perfect Push-Up/Partner Run

Flap Jack

Do it again

Do the same thing a third time (Crowd Pleaser!)

Little Baby Jog to the 160 lot for Mary – Flutters, LBCs, Flutters, Rosalita’s, Dollys, LBCs, Flutters

Jail Break to COT

 

Well done, gentlemen!  That was a good one.  Thanks to DD for inviting me to Q.  Truly an honor to lead such a great group of men.  Thanks to everyone for showing up and pushing through.  Great mumble chatter.  I appreciate each and every one of you and F3 Nation for what it’s done for me and my family.

Aye!

 

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F3 The Fort Rally to Kick Cancer in the Teeth!!!

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Beat Cancer (Ways to Get Involved)

  1. Join our team!!!!!! – Instructions below
    • As a rider – Cycling gear does not matter.  Spiderman borrows a bike every year.  Cerrano rides a mountain bike.
    • Ruck, walk, or run – NEW this year.  Starting Saturday am.
  2. Donate:
  3. Come to the April 20th Pink to Drink event – Team sponsored Fundraising event at OMB and Sugar Creek breweries.  Trust me, it is an awesome time!

What is this thing?

The 24 Hours of Booty is a 24 hour cycling event on July 28-29 that runs from 7pm to 7pm.  What it is not is the Tour De France.  You can ride one 2.8 mile lap or you can treat it like a CSAUP.  It is all up to you how much you want to ride.  The purpose is to show up to send a message to cancer and raise funds for those on the front lines of this war.

TEAM LIBSTRONG/DREW’S CREW:  

The team was formed in honor of Libby Jones and Drew Slocum.  Libby is the daughter of Josh and Barb Jones.  Josh has been a close personal friend of Spiderman, Sir Topham Hat, and Cerrano since middle school.  Libby lost her fight with cancer shortly before her 3rd birthday after battling for 14 months.  Drew is the son of Wes and Amanda Slocum and also lost his fight with cancer when he was very young.

We ride in Libby and Drew’s honor, but we also ride for our family and friends that have suffered through this terrible disease.  We ride for Stang’s family who lost their son at way to young of an age.  We ride for Sir Topham Hat’s family who lost both his mother last year and previously his brother in law, Johnathan Tisdale, when he was only in his thirties.  We ride for Spiderman’s grandparents.  The list seems endless…..

We are at war with cancer.  Did you know that every 2 minutes a child is diagnosed with cancer?  Did you also know that childhood cancer only receives approximately 4% of the US Federal funding for cancer research?  This is a specific target of our team and the 24 Foundation has already started to make changes to how funds are distributed based on influence from our team.

If there was ever a reason to lock shields, this is it.  We are looking to grow our team and our impact even more this year.  This is the kind of thing F3 PAX should be lining up to participate in.

Please consider joining our team.

  • What: 24 Hours of Booty
  • Who: You on a bike after raising some money ($1000 per rider is very easy to raise)
  • When: July 28-29 7pm to 7pm
  • Where:  Booty Loop in South CLT

Registration:

https://www.24foundation.org/register/

  1. Select Charlotte
  2. Select Join a Team
  3. Type Team LIBSTRONG/Drew’s Crew

Can’t wait to see you all out there!!!

Spider-man

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The Runway 1st Edition 2-26-2017

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  • QIC: Samurai
  • When: 2-26-2017
  • Pax: Money Bags, Mayflower (R), Blueprint, Anchor Bar (R), Cornerstone, Jag (R), Pistol (R), Freon, The Riddler Walker (R) and Samurai (R)
  • Posted In: Uncategorized

Looking at the Respects that showed someone said this more like a Retirement Home gathering!!!!!!

Maybe but 11 PAX were out for a Sunday run of Meadowlakes.  Miles were between 4.7 and 7.6 for the afternoon.  Walker used his run to help with some running tips and the PAX responded well to sharpening their skills. Some used this as a second run of the day to see how their legs will feel during the Palmetto 200.  If this is a relation to the dedication of The Rock to get stronger and sharper and stronger together, we are in great shape as a F3 Region.

Mumble chatter ran throughout the 60 minutes and a few first were made.  Cornerstone run was his longest and he was outstanding along with Blueprint pushing his 2.0s like Flash through the hills of Meadowlakes neighborhood.  Heck I even had a decent run for a 55 year old Samurai.

The COT was held before the run started and prayer request and praises given.  Riddler’s Grandfather recently passed, Ponytail’s daughter’s apartment caught on fire and has her displaced in Charleston and Dream House is having some medical issues.

 

I briefly spoke to the PAX on being Intentional and there is no difference between little sins and big sins.  They are all sins in God’s eyes and we need not to judge, let’s l eave that to the Sky Q.

Always a pleasure to lead a find group of HIMs.
Samurai Out

 

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Slow Burn – Cake Boss Style

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  • QIC: Cake Boss
  • When: 2/24/17
  • Pax: Barry Manilow, Deep Dish, Gilmore, Longshanks, Chicken Hawk, Short Sale, Decibel, Beacon, Quick Books, BassO'Matic, Pusher, Frat Boy, Training Wheels, Cooter, Culture Club, Ditch Wich, Destiny, Hasslehoff, Slinger, Assassin, Flat Tire, Lincoln Log, Cake Boss, Green Wave, Double D
  • Posted In: Slow Burn

“Brothers, I do not consider that I have made it my own. But one thing I do: forgetting what lies behind and straining forward to what lies ahead, 14 I press on toward the goal for the prize of the upward call of God in Christ Jesus.” Phil 3:13-14

We are all training and working hard for different goals. Sometimes it gets hard and we quit or complain, but we are called to “Press on” toward the goal and attain the Prize. My question for the PAX…..what is your prize??

25 PAX came to Slow Burn, some runners most boot camp, but we all came to get better with our brothers.

The Thang:

We went off campus and crossed 160 over to Philiadelphia (Brotherly Love) Methodist Church. HIt COP for some warm Up

  • SSHs
  • Merkins
  • Hillybilly Walkers
  • Parker Peters
  • Squats
  • Peter Parkers
  • LBCs
  • Wide Arm Merkins
  • Freddy Mercurys
  • SSHs

Mosey to back of Church and through carport to corner of Cemetery

My son loves 4 square so we played my version. 4 rounds of 4 exercises at 4 corners
The number of each was 24 for being the 24th of Feb except Chest….it was 15.
Legs
-squats
-calf raises
-lunges
-monkey humpers

This was about the time Pusher showed up out of the blue, but apparently was running 2 miles looking for us. He made a few stops along the way but PRESSED ON and found us….which was amazing!
Shoulders
-CDD
-maktarjais
-overhead claps
-shoulder presses

Chest
-merkins
-wide arm
-derkins
-diamonds

Abs
-flutters
-Big boy sit up
-leg raises
-LBCs

YHC talked to the PAX about attaining the prize after training hard and pressing on. Sometimes our prize is something like our career, kids, titles or status. We go to school we build careers and we attain “success”. All of this is fine but when it defines us and we idolize it, we will lose ourselves in it. I offered the prize of Jesus. He is who I press on for and towards so that I can be the best worker, leader, husband and father. As the worldly things blow up HE is always constant and giving me peace in this crazy life!

Thanks Barry and Rebel for the Q opportunity.

Peace!

Cake Boss

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APFT at the Swamp

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  • QIC: Trucker
  • When: 2/24/17
  • Pax: Shaeffer, repeat, cobrai kia, gecko, da vinci, world wide leader, router, royale, cha-ching, Geronimo, cable guy, atlas, bolt, wrecker, wild thing, CSPAN, Lily E, Zima, Bones, whichhunt, Twister, Trucker, photobomb
  • Posted In: The Swamp

The swamp turned into a ruck Pathfinder challenge AO this morning. 6 ruckers logged 2 miles prior to the start of the challenge. 17 other young and respect PAX pulled in as the ruckers finished up to face a challenge that most wouldn’t even blink an eye towards. Tough there were some PAX who were scared shitless that they wouldn’t pass.

As YHC was dealing with equipment issues, PAX were told to circle up and start doing SSH OYO. COP then began with 20 SSH in cadence, windmills, good mornings, Russian nightclubs, and squats. Mossy over to intersection with Home Depot and Petsmart. Witchhunt volunteered to be our score keeper and provide moral support for all 22 PAX completing the APTF. The goal is to do as many merkins and sit ups in proper form without stopping. Your partner held you accountable for proper form and the # of reps. Once they were done, each PAX had to run a 1 mile loop around the shopping center twice. Your score is based on your age, # of merkins, # of sit ups, and your 2 mile time.

Majority of the PAX passed!! For those who didn’t, it was definitely a learning experience and knowing where we need to improve. Huge T-Claps for Whichhunt for being the official scorekeeper and for personally encouraging me on my second loop. Thanks Cobrai Kai for allowing me also to re-do my merkins to pass, missing it by 2 points would have SUCKED! BTW, that was your YHC personal best average mile!! Didn’t think I had it in me, so it shows that even if you are scared shitless, buckle up for the ride and go ALL IN.

Check the twitter post by Whichhunt for PAX scores.

Trucker

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The Yeti 2017: No one died again!

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  • QIC: Zima
  • When: 02/18/17
  • Pax: 2 FNGs, Maximus, Peabody, Cake Boss, Kojak, WhatDid, Ringer, Slumlord, Jimmy Olsen, Sweeper, Flat Tire, Witch Hunt, CSPAN, Fishsticks, DaVinci, Cutter, Quack Attack, Shady, Schaefer, Mainframe, Sasquatch, Pusher, NASA, Reborn, Dawg Pound, Dark Helmet, Orange Crush, Lugnut, Bounty, Bear Grylls, Icicle, Cornhole, DryDock, Tchaser, Wild Thing, FunHouse, Royale, Atlas, WWL, Flipper, Black Lung, Copay, Blackberry, Bonsai, Sauerkraut, Lee Fetter, PonyTail, Tatanka (Chocolate Stout), Wapner, Frosty, Schrute, Buvuzela, Slow Pitch, Assassin, Zima, Tater, Longshanks, Tinker Toy, Trucker, Mayflower, Bones, Bolt, Bounce House, Geronimo!, Router, Bounty Hunter, Gears, Hi-Hat, Rooney, Spitz, Tesh, Subprime, Repeat, Aquaman, Burgundy, Cooter, DDC, Gauge, Hot Spot, Mainframe, Mary Lou, Atticus and apologies to those I forgot
  • Posted In: Uncategorized

The Yeti. Ruck, Run, Bike. Do whatever you need to do to get your butt to the end of this 18+ mile CSAUP! And that’s what 90 Pax from at least 6 regions (by my count) did! For some, the Yeti started the day before. Yes one of the Pax was training for a Goruck Heavy, had already rucked 12 miles, and had been up for 25 hours. Tclaps for surviving and I’m sure you’ll be ready for that Heavy! I also can’t tell you how many times I heard, “This is the farthest I’ve Run or Rucked in my life.” That is music to my ears and makes putting these CSAUPs together worth it. As I try to push a CSAUP just a little further each time, it’s great to hear so many Pax pushing themselves a little further as well. So congratulations to everyone! Y’all crushed it.

The Yeti started fairly early for the ruckers at 0500. Runners launched with Funhouse at 0630 and Mainframe led the Run/Bike group at 0700. You will notice that there were no finishing result times this year. You know your time. You know what you had to do to endure. That’s it. Well that and you got a patch! And some BBQ. Before I get away from myself, I better just get to the THANG.

THANG:

Pax leave at the respective times and head to the 1st Pain Station (4 Miles)

PS1 (Sir Topham Hat)
Ascending Bear Crawls 1-7 (Merkins)
Ascending Lunge Walks1-7 (OH Press)
American Hammers X25
Flutters X25
Burpees X10

Mosey to the Anne Springs Close Greenway, Circle Haigler Loop and Return for 2nd Pain Station (4 Miles)

PS2 (Anchorman)
18 Cones with 18 Exercises. Transportation to each cone varies. Pure Evil!

1. 10 Merkins (Bear Crawl to next cone)
2. 10 SS (Lunge Walk to next cone)
3. 10 Sumo Squats (Duck Walk to next cone)
4. 10 Monkey Humpers (Broad Jump to next cone)
5. 10 Shoulder Taps (Crab Walk to next cone)
6. 20 Flutters (Bob Hurley to next cone)
7. 20 Hillbilly Walkers (Bunny Hop to next cone)
8. 10 Weed Pickers (Lunge Walk to next cone)
9. 10 Mountain Climbers (Soccer Walk to next cone)
10. 20 LBCs (Crab Walk to next cone)
11. 10 Bomb Jacks (Reverse Lunge to next cone)
12. 10 Peter Parkers (Backward Bear Crawl to next cone)
13. 10 Big Boy Sit-ups (Lunge Walk to next cone)
14. 10 Carolina Dry Docks (Toy Soldier to next cone)
15. 10 American Hammers (Karaoke to next cone)
16. 10 Diamond Merkins (Bear Crawl to next cone)
17. 10 Moroccan Night Clubs (Leisurely Stroll to next cone)
18. 10 Burpees

Mosey to Run n Gun for 3rd Pain Station (4 Miles)

PS3 (Bubba Gump) for a Tiger’s Themed Beatdown
• Toy Soldiers 50 yards
• 25 Merkins
• Lunge Walk 50 yards
• 25 Mountain Climbers
• Imperial Walkers
• LBCs
• Old School Rap and a loud Bubba Gump! Go Tigers!

Mosey to Colosseum via Baxter Trails and New Gray Rock for 4th Pain Station (4 Miles)

PS4 (Package) for a Pyramid of Pain
• 1 Minute Plank
• 10 Diamond Merkins
• 15 Parker Peters
• 20 Burpees
• 25 Plank Jacks
• 20 Squats
• 15 Flying Squirrels
• 10 Squat Thrusts
• 1 Minute Plank

Mosey to the finish at Fort Mill BBQ (2.5 Miles)
Total Miles Traveled: 18.5 (for most)

Thank you to all the Pax that participated this year. Love seeing Pax from other Regions join us. There were a lot of stories from this years event. Too many to put in a Back Blast. But here are a few.

• Tclaps to Reborn for baiting me into a pre-ruck (20.8 miles total)
• Tclaps to the Pain Station and Warmup Qs
• Tclaps to Dark Helmet for the Yeti Design this year (not a gorilla)
• Tclaps to Blackberry for staying up for 32.5 hours and covering 30 miles in 12 hours
• Lady stops the ruckers at mile 3.5 asking “What are y’all protesting?” In hindsight I think we were protesting Sad Clown Syndrome
• Condolences to all the Pax that got lost even with the links, turn-by-turn directions and hand holding
• The Pre-blast said less miles. I lied! You’ll figure it out at some point
• Burgundy and Tinker Toy’s relay came in at 2:50 #fitandfast
• Tatanka made it without spilling Chocolate Stout (Glad you made the trip up brother)
• Thank you to Sasquatch for helping brother Scrum when his legs locked up #HIM
• When asked by Longshanks what does he get for being first in the individual run category. My response: “A Patch”
• Congrats to WhatDid, Gears, Trucker, Twister, CoPay, Lugnut, Router and Schaeffer for completing the #Pathfinder 12 Mile Time Hack Challenge in 3:14 (Many of them continued to complete the Yeti)
• Thanks to WWL for the Beer Stop just off the Baxter trails at mile 12 or 13 Beer > Bananas
• Ruckers (Group 1) were short on time and didn’t make it to the Colosseum, this ended in a 2 mile Ranger Run and mini Pain Station at Gold Hill and 160 which included OH Flutters, Squats, Imperial Walkers, Ruck Sq/Curls (I was delirious and can’t recall the counts)
• Ruckers (Group 2) crossed over New Gray Rock and continued on the trails down to the Catawba only to resurface further down New Gray Rock, to Dam Road and back to the end (Tclaps to “navigator” Cornhole)
• Bikers seemed to have a great time on the Baxter Trail System
• Tclaps to Fort Mill BBQ and the great food, service and donation to the F3 Colombia Mission Trip through Forest Hill Church
• $450.00 was raised for the Men’s Mission Trip via funds left over, direct donations and FM BBQ
• No One Died! 2 years running!

Thanks again for your participation in this epic CSAUP! I’ve already got some great ideas for next year! I welcome any and all feedback. See you in the gloom!

Aye!
Zima

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