Space X and Dumpsters (same?)

2024-08-20Leave a comment

QIC: Barry Manilow
When: 08/20/2024
Pax: Anchorman, Barry Manilow, Half Shell, Mark Nestel, Nasa, Peabody, Pusher, Senator Tressel, Short Sale, slapshot, Slow Jams, The Pirate, Über
Posted In: Golden Corral

mosey, warm-up, imperial walker, hillbilly walker, OH claps, windmill, Freddie, dying cockroach, stationary lunge, travolta, mt climber. Not in that order, 12-20 reps

mosey around back to some fresh air, four corners, 2 burpees in the middle, corners were 20x squats, merkins, plank jacks, LBCs

Mosey to side of HT, wall sit, pop out for 2 burpees

Mosey to the top lot my NASAs nail salon, bear crawl 2 parking spots, 1 merkin, to the end

mosey to partner DORA, 100 squats, 200 shoulder taps, 300 crunches

Mosey to side of HT, wall sit, pop out for 2 burpees

Mosey back to the top lot, 1/2 run and 1/2 exercise DORA type deal. BB sits, flutters, merkins, squat jumps

mosey
COT
Video (avail on 1st F slack channel)
announcements (bring Slapshot to all your workouts)
prayers & praises

Thank you for the opportunity <@U01CGBKBQ64>

Looks like we made it,

Barry Manilow

TClap |

Running amongst the AOs

2024-08-19Leave a comment

QIC: Peach Stand
When: 08/19/2024
Pax: Anchorman, Barry Manilow, Bodywash, Cakeboss, Cobra Kai, Corruption, crab_cakes, Cyclops, Fire Marshall Bill, Funhouse, Gekko, Nasa, oldbay, Peach Stand, sirtophamhat, Sugar Daddy, Twister, Wegmans, White Lightning, WWL
Posted In: Flight Plan

WARMUP:
THE THANG: ran through Baxter to front st, out to 160, through the earthfare lot to the turnaround at Gold Hill Middle – 4.5 mile round trip
MARY:
ANNOUNCEMENTS:
COT:

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Can BAMA Stop the Run?

2024-08-14Leave a comment

QIC: Wegmans
When: 08/14/2024
Pax: Anchorman, Barry Manilow, Beacon, Bodywash, Bonsai, Cobra Kai, Corruption, Cyclops, decibelf3, Destiny, ditch witch, Gears, Gekko, Mainframe, Nasa, Rock Thrill, sirtophamhat, skipper, Sofrito, Sprocket, Sugar Daddy, Twister, Wegmans
Posted In: Clydesdales

WARMUP: Disclaimer Provided, Pax Count, and Routes Shared
THE THANG: Some did trails, some did their own thing, most went on the “Alabama Run”.

MARY: She was missed !
ANNOUNCEMENTS: Tortoise & The Hare, Read Your Newsletter, Sundae Ruck, Fort Mill Lawn Care Center,
COT: Always stays in CoT

TClap |

Low and slow

2024-08-14Leave a comment

QIC: Battle Bot
When: 07/23/2024
Pax: Anchorman, Battle Bot, brianjohanson, Cakeboss, HarryCarry, Pusher, Slash, SouptoNuts
Posted In: Block Party

WARMUP:
Goofballs
Low slow squats
Low slow merkins

THE THANG:
Bear crawl up the hill

Mozy to Print Shop
Reminder that Pints and Padres is tonight
5 rounds of Cindy
Slow it down
Dead hang for the 6

Mozy to hill behind print shop
11s
Lunges L+R=1
CDDs

1 more rounds of Cindy at print shop

Hill Sprint finisher by COT

MARY:
ANNOUNCEMENTS:
COT:

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Can BAMA Stop the Run?

2024-08-14Leave a comment

QIC: Wegmans
When: 08/14/2024
Pax: Anchorman, Barry Manilow, Beacon, Bodywash, Bonsai, Cobra Kai, Corruption, Cyclops, decibelf3, Destiny, ditch witch, Gears, Gekko, Mainframe, Nasa, Rock Thrill, sirtophamhat, skipper, Sofrito, Sprocket, Sugar Daddy, Twister, Wegmans
Posted In: Clydesdales

WARMUP: Disclaimer Provided, Pax Count, and Routes Shared
THE THANG: Some did trails, some did their own thing, most went on the “Alabama Run”.

MARY: She was missed !
ANNOUNCEMENTS: Tortoise & The Hare, Read Your Newsletter, Sundae Ruck, Fort Mill Lawn Care Center,
COT: Always stays in CoT

TClap |

Low and slow

2024-08-14Leave a comment

QIC: Battle Bot
When: 07/23/2024
Pax: Anchorman, Battle Bot, brianjohanson, Cakeboss, HarryCarry, Pusher, Slash, SouptoNuts
Posted In: Block Party

WARMUP:
Goofballs
Low slow squats
Low slow merkins

THE THANG:
Bear crawl up the hill

Mozy to Print Shop
Reminder that Pints and Padres is tonight
5 rounds of Cindy
Slow it down
Dead hang for the 6

Mozy to hill behind print shop
11s
Lunges L+R=1
CDDs

1 more rounds of Cindy at print shop

Hill Sprint finisher by COT

MARY:
ANNOUNCEMENTS:
COT:

TClap |

The Greatest Workout of All Time? Yes.

2024-07-22Leave a comment

QIC: darkhelmet
When: 06/28/2024
Pax: Anchorman, Barry Manilow, Bass-o-matic, Battle Bot, Bonsai, Boogie Down, darkhelmet, ditch witch, Dreamhouse, Flounder, Fogerty, FTC, Gears, Half Shell, Hash brown, Hurler, Maximus, oldbay, Paddle, Peach Stand, Rebel, Retiree, Slow Jams, Sofrito, Spectre, Sprocket, Sugar Daddy, Twister, Weezer
Posted In: Slow Burn

WARMUP: Probably. No one remembers.
THE THANG: A few rounds of 11s, 7s, and other nonsense.
The REAL nonsense, though, came in the form of setting things right in the naming department. Sadly, in only 45 minutes, I couldn’t get to everyone, but I will tell you the ones I DID get to…
– is now Kerrigan
– is now Insertion Point
– is now Father Time
– is now Mama’s Boy
– is now French Tip
– is now Tickle Me Ebenezer
– is now Agent My Pleasure
– is now Dumpster Juice
– is now Dumpster Juice II: The Revenge of Dumpster Juice
– is now Stateline Vapes
– is now Gender Confusion
– is now Backward Flush/Dude Wipes
– is now Dementia
– is now Halfway
– is now White Boots, and
– is now Twin Peaks

For more on WHY these Pax got new names, you’ll have to ask them, because I only vaguely remember…

This is why you shouldn’t miss when YHC is the Q. NOTHING but good times.

MARY: No chicks
ANNOUNCEMENTS: Read your newsletter.
COT: The 5th Core Principle.

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BLIMPS Loops

2024-07-18Leave a comment

QIC: OldBay
When: 07/18/2024
Pax: Anchorman, B.O.B., Band Camp, Bass-o-matic, Cakeboss, darkhelmet, Fire Marshall Bill, Funhouse, Kermit, oldbay, Spider-Man, Tiller, Wegmans
Posted In: Minnow Pond

WARMUP:
None

THE THANG:
Pax to run loops around Veteran’s Park (N. White to FMRX, around Clebourne to Main, Down Main back to Veteran’s Park).
4 stops along the way. First stop is 2 reps. Second is 4, then 6, then 8. Each loop is a different exercise:

Burpees
LBCs (4 count)
Imperial Walkers (4 count)
Merkins (4 count)
PlankJacks (4 count)
SSH (4 count)

Speedsters, rinse and repeat.

MARY:
Flutters and Freddies until the 6 came in.

Great work by all pax. Some did their own thing, but all were sweating it out this humid morning that teased us with a breeze every once in a while.

Thanks FunHouse for the opportunity to lead.

TClap |

Coffee anyone?

2024-07-17Leave a comment

QIC: Crystal Lake
When: 07/17/2024
Pax: Anchorman, Barry Manilow, Bass-o-matic, Beacon, Crystal Lake, ditch witch, Mark Nestel, Rebel, RollOff, skipper
Posted In: Clydesdales

WARMUP:
THE THANG:
Kingsley Spring Blvd to Wamsutta Mills Dr, into and around the Sunbelt Rental parking lot, back out to Textile Way, up the hill, through the parking lot on the back side of Starbucks and Panera. Repeat if you want more.
Most took Kingsley Park Drive back to COT
MARY: None
ANNOUNCEMENTS: CSAUPs
COT:

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Hills on repeat

2024-07-15Leave a comment

QIC: Rolloff
When: 07/10/2024
Pax: Anchorman, Barry Manilow, Bass-o-matic, Beacon, Bonsai, Cobra Kai, Cohiba, ditch witch, Fogerty, Mainframe, Mark Nestel, RollOff, Shady, Slash, Wegmans
Posted In: Clydesdales

WARMUP: none
THE THANG: run down munn, left on Harris, cross 21 and down to bottom of hill. Run back up to the light, repeat.

Or run wherever you feel like
MARY:
ANNOUNCEMENTS: newsletter
COT: yup

TClap |

F3 The Fort

Tag: Anchorman

Space X and Dumpsters (same?)

Running amongst the AOs

Can BAMA Stop the Run?

Low and slow

Can BAMA Stop the Run?

Low and slow

The Greatest Workout of All Time? Yes.

BLIMPS Loops

Coffee anyone?

Hills on repeat