Post BRR

2025-10-04Leave a comment

QIC: Band Camp
When: 09/10/2025
Pax: Anchorman, Band Camp, Barry Manilow, Bass-o-matic, Bonsai, Boogie Nights, Conundrum, Corruption, Esso, Fogerty, Gekko, Shaq-a-Roni, Short Sale, Sprocket, Tiller, Vuvuzela
Posted In: Clydesdales

THE THANG: run through Kingsley until you give up or have to get back to COT at 0600

ANNOUNCEMENTS: Invergence on Saturday

COT: Lots of respectables, Wisdom abounds, take advantage

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20 by 10’s at Slow Burn

2025-10-04Leave a comment

QIC: Esso
When: 09/05/2025
Pax: Anchorman, Barry Manilow, Bass-o-matic, Esso, Peach Stand, Shady, Short Sale, Sprocket, Zultan
Posted In: Slow Burn

Mosey warmup

Exercises in cadence (20) followed by mode of transport, then 10 more IC, run back to starting point
– merkins/lunge walk
– Squats/bear crawl
– Big boys/toy soldiers
– Handrelease merkins/lunge walk
– Cossack squats/bear crawl Big boys
– LBC/high knees
– CDD/lunge
– Monkey humpers/butt kickers
– Etc

Stretch

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Celebrating Tay Tay and Travy

2025-09-03Leave a comment

QIC: Anchorman
When: 08/27/2025
Pax: Anchorman, Assassin, Beacon, Bonsai, Boogie Nights, Conundrum, Corruption, Everest, Gekko, Joe Lyons (F3 Long Duck), Masterpiece, Quack Attack, Rebound, RollOff, Shady, Slash, Sprocket, Twister, Wegmans
Posted In: Clydesdales

Celebrating the engagement the night before of Ms Swift and Mr Kelsey by running rings.

Pick your poison – munn>harris>trail to wep and run around that or hit old Kingsley for the familiar vibe of long term marriage.

I was just on a podcast last week. Host asked me to do a shout out for things I’m grateful for. My M and the men of F3 are the two top ones. Thankful to be able to lead.

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Labor Day laps in Baxter for Flight Plan

2025-09-01Leave a comment

QIC: Fogerty
When: 09/01/2025
Pax: Anchorman, Band Camp, Bodywash, Cherry Pie, Cornerstone, Cyclops, Fogerty, Tiller, Warning Track
Posted In: Flight Plan

WARMUP: Um-yep
THE THANG: Baxter loops behind YMCA which covered Sixth Baxter, Sutton Rd and Market Street.
MARY: Does stretching count?
ANNOUNCEMENTS: Plenty of announcements- Invergence, Golf tournament and read your Sunday newsletter!!
COT: Yes

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Chance of Rain

2025-08-28Leave a comment

QIC: Sprocket
When: 08/22/2025
Pax: Anchorman, Barry Manilow, Brawny, Dojo, Rumbling Bald, Short Sale, Sofrito, Sprocket
Posted In: Varsity

WARMUP: IW, HW, Merkins, MC, MNC,
THE THANG:
Thing #1
400M Run
21 Burpees
21 Heels to Heaven
21 Squats

400M Run
15 Burpees
15 Heels to Heaven
15 Squats

400M Run
9 Burpees
9 Heels to Heaven
9 Squats

Thing #2

15 Burpees
15 LBCs
15 Squats
Run 200 meters
15 Burpees
15 LBCs
15 Squats
Run 200 meters

10 Burpees
10 LBCs
10 Squats
Run 200 meters
10 Burpees
10 LBCs
10 Squats
Run 200 meters

5 Burpees
5 LBCs
5 Squats
Run 200 meters
5 Burpees
5 LBCs
5 Squats
Run 200 meters
MARY: No Time
ANNOUNCEMENTS: Newsletter
COT: Closed in prayer

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Next exercise SSHops

2025-08-25Leave a comment

QIC: Bass-o-Matic
When: 08/25/2025
Pax: Anchorman, Assassin, Barry Manilow, Bass-o-matic, Cakeboss, Cobra Kai, Cornerstone, Corruption, crab_cakes, Cyclops, F3DaVinci, Fogerty, Peach Stand, sirtophamhat, Sprocket, Stang, Sugar Daddy, Wegmans
Posted In: Flight Plan

It was a run thing to Brayden for loops. All didn’t die. Love messin with anchorman. :joy:

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It Just Running

2025-08-23Leave a comment

QIC: Twister
When: 08/23/2025
Pax: Anchorman, Assassin, Barry Manilow, Bass-o-matic, Fogerty, Minuteman, Short Sale, Twister
Posted In: 6at6

WARMUP: None
THE THANG: Trail Running – no idea where they went, Rucker again no idea, Runners were supposed to go via the Candy Cane forest, gumdrop lane, past the goat house, up a hill to the old mill, downtown and back on danger highway
MARY:
ANNOUNCEMENTS:
COT: we prayed for those who
are suffering and ill in particular DD and Spouse and Badlands

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Runners Don’t Smoke

2025-08-20Leave a comment

QIC: Cohiba
When: 08/20/2025
Pax: Anchorman, Band Camp, Bass-o-matic, Bodywash, Bonsai, Cohiba, Corruption, Crystal Lake, Cubbie, Dojo, Esso, Everest, Gekko, RollOff, Slash, Sprocket, Twister, Wegmans
Posted In: Clydesdales

WARMUP: No warmup just start running
THE THANG: Option 1: Deadly 3 mile run; Option 2: A safer 4.5 mile run
MARY: She doesn’t visit running AOs
ANNOUNCEMENTS: Read your newsletter
COT: Prayers and Praises

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Mondays for the boys

2025-08-18Leave a comment

QIC: Poppins
When: 08/18/2025
Pax: Anchorman, Assassin, Badlands, Barry Manilow, Bass-o-matic, Cakeboss, Cherry Pie, Cobra Kai, Cornerstone, Corruption, crab_cakes, Cyclops, Grout, oldbay, Peach Stand, Poppins, Pusher, Tiller, Wegmans, WWL
Posted In: Flight Plan

WARMUP: nah
THE THANG: harvest pointe and back
MARY: one burpee
ANNOUNCEMENTS: golf tournament, care center, invergence
COT: prayers for DDs M and marriages

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A large ruck club

2025-08-15Leave a comment

QIC: Esso
When: 08/11/2025
Pax: Anchorman, Assassin, Barry Manilow, Bass-o-matic, Cakeboss, Cherry Pie, Cornerstone, Corruption, Esso, Fogerty, oldbay, Pusher, Shady, Shaq-a-Roni, Stang, Sugar Daddy, Vuvuzela, Wegmans
Posted In: Flight Plan

Walmart round suggested but many Rucker looping aromas Baxter as well.

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F3 The Fort

Tag: Anchorman

Post BRR

20 by 10’s at Slow Burn

Celebrating Tay Tay and Travy

Labor Day laps in Baxter for Flight Plan

Chance of Rain

Next exercise SSHops

It Just Running

Runners Don’t Smoke

Mondays for the boys

A large ruck club