WARMUP: yes
THE THANG: ruckers and runners
MARY: no
ANNOUNCEMENTS: yes
COT: pre
Panera coffee followed
WARMUP: none
THE THANG: route from starbucks/market/nations common/front/160 to Braden. Some did hills and back. Anywhere from 3-5 miles enjoyed by all
MARY: none
ANNOUNCEMENTS: torture and haire
COT: prayers for all. God bless
WARMUP: SSH, Squats, Imperial, Cherry Pickers, Nightclubs, Mosey with Tot soldiers and Lunge Walk
THE THANG: 11s w Merks and BigBoys, Squats and LBCs. 4 corners with 2 exercises at each corner ( Starfish style) w 5x BombJax and Donk Kicks in the middle.
Finished with wall sit while 2 pax jumped out and completed 3 partner merkins.
5 mins of Mary was a hit!
MARY: yes
ANNOUNCEMENTS: Tortoise and Hare and newsletter.
COT: Prayers and Praises for F3 and fellowship.
WARMUP: mosey to the upper lot for windmills. I/C, burpees, imperial walkers I/C, burpees, Hillbilly walkers I/C, burpees, Moroccan night clubs I/C, burpees, Seal jacks I/C, burpee
Mosey to the Pike Electric lot
THE THANG: Rugby sprints and swings
Part 1 – rugby sprints
6 rounds – an exercise called in cadence, then a sprint to the middle pole, then a cool
Down jog (soft j) to the far pole
Round 1 – Merkins
Round 2 – Low slow squats
Round 3 – Diamond merkins
Round 4 – Monkey humpers
Round 5 – Lunges
Round 6 – sumo squats
Mosey to WEP swings
At each swing, 5 reps of an exercise, 10 reps of an exercise and 15 reps of an exercise. PAX made all the way around the park.
Total number of swings: ALL OF THEM
Total number of Reps: ALL OF THEM
Even squeezed in a stop at the statue of a historic fort mill figure. It may or may not have been from Spitz’s original home. PAX did monkey humpers facing East.
Mosey to COT
MARY: She wasn’t there. Open to all men.
ANNOUNCEMENTS: You bet.
COT: Remains the 5th core principle as disclaimed at 0615.
YHC was a bit off from the later start time but good to have some built in “disruption” on occasion to build our durability.
The message left with the PAX with was:
The best fruits of this life are an unstained character and acts for the common good. As leaders, what are we doing to cultivate the former and initiate the latter?
Thanks for the call <@U78QN5XU5> . :eye:
WARMUP: Some SSH, windmill, Moroccan nightclubs, imperial walker, hillbilly walker, cherry picker
THE THANG:
Accumulating ladder with 20 reps of ab exercises, 10 reps of others. Lap in between. (ie. 20 LBC, lap, 20 LBC + 10 merkin, lap, etc)
-LBC
-Merkins
-Flutter
-Squats
-Heels to Heaven
-Dry Docks
-Freddie Mercury
-Step Ups
-Hello Dolly
-Burpees
MARY: a little bit to finish up
ANNOUNCEMENTS: there were some
COT: this happened
WARMUP: We did.
THE THANG: Warm up
4 corners in back lot – 3 rounds – 25 reps of each
– Merkins
– Squats
– Diamonds
– Big Boys
Dora
– 50 burpees
– 150 dips
– 250 CDD
MARY: No chicks.
ANNOUNCEMENTS: Read your newsletter.
COT: The 5th Core Principle.
Memorial Day ruck fest with a few Yoggers.
WARMUP: maybe
THE THANG: running
MARY: would have probably written her own backblast
ANNOUNCEMENTS: maybe
COT: video proof exists
Six young men enjoyed running thru Kingsley this morning, picking exercises out of three different buckets spread out around the campus. The required number of burpees was achieved and there was little complaining.
Prayers for graduates, travel for families coming to town, C Kasum is moving a kid to Pensacola. Big weekend.
Don’t forget about the lawn mowing at the Care Center and Thursday night Bethel Shelter meal is coming up.
Aye
WARMUP: Disclaimed – then off
THE THANG: Richard’s crossing to front street to Berkshire circling as many times as selected then returning the way pax went out.
MARY: Nope – open to all men. She was not there.
ANNOUNCEMENTS: Took place. Read your newsletter.
COT: 5th core principle.
Assassin – thanks for the call. :eye: