Run. Run run run. Run. Stop walking. Run run run. :runner:
Braden hill repeats.
Run run run back.
WARMUP: I mean, we just started walking and stuff
THE THANG: Ruck miles (a simple out-and-back on 160 with OPRAHS stops along the way:
OP = Overhead Press x 10 OYO
R = Rows (alt upright/bent over) x 10 OYO
AH = American Hammers
S = Swings
Ran the clock out with a few mins of broga led by <@UH6JME909>
MARY:
ANNOUNCEMENTS: thanksgiving day convergence
COT: prayers of thanks for the group and of hope for pax going through times of transition (like YHC).
Loops around Gardenia. Oof!
WARMUP: jibber jabber
THE THANG: Berkshire loop(s)
MARY: more jibber jabber
ANNOUNCEMENTS: yes
COT: yes
Looks like we made it,
Barry Manilow
THE THANG: 5K & 4-mi option from the HS to Creekside and the trail connector to Harris St Park. There were hills.
MARY: didn’t see here
ANNOUNCEMENTS: Newsletter-Golf Tournament, F3Chester, HIM Camp
COT: Prayers for the DD and his M!
THE THANG: Road runners to Brayden, Ruckers in the BAX Bubble, & Trail Run tour of the Village.
ANNOUNCEMENTS: Golf Tournament, Garbage Pickup, & F3Chester reminders
COT: Prayers for DD and his M!
We had 6 ruck club members and 5 runners which is a new ruck club historical marker. Thank you to all who made this accomplishment happen. Grateful to your dedication.
Very specific running route instructions were given and none of the 5 runners ran the route. But… fellowship. That happened. So we are good.
Prayers for Karin Ms Double D, those traveling, and dealing with our kids.
-30-
We ran and/or rucked to the River District and back.
WARMUP:
THE THANG: Run 3.2 miles on large Baxter loop :
Market
R on Gardenia
R on Morris Hunt
R on Downing
R on Berkshire
R on Tuckerton
R on Richard’s Crossing
Back to COT
MARY:
ANNOUNCEMENTS:
COT: fight or flight – what is your choice today?
It was a run thing to Brayden for loops. All didn’t die. Love messin with anchorman. :joy: