WARMUP: NA
THE THANG: Rucking miles and Rugby Sprints
MARY: NA
ANNOUNCEMENTS: One Word, Men’s Shelter, Break the Dam and Dam to Dam
COT: Yes
THE THANG: Rucked 3.5 min around the Kingsleys
ANNOUNCEMENTS: Break the Dam
COT:
WARMUP:
THE THANG:
Ran to Gold Hill Elementary and back. 4+ miles depending on which loop you hit at the school
MARY:
ANNOUNCEMENTS:
COT:
WARMUP:
THE THANG: Some ran trails others ran boring roads to Wally World
MARY: Nope
ANNOUNCEMENTS: Read Newsletter
COT: Yes
We ran down Market St thru Baxter to Grey Rock and back. Only 3 members of the ruck club today.
WARMUP: OYO
THE THANG: Run out Richards Crossing all the way to the end including the loop; on the return take a right on Front St to Berkshire; do Berkshire loop 2x; return home on Richards Crossing.
MARY: she fartsacked
ANNOUNCEMENTS: Bethel, Rock Hill new year’s convergence
COT: Great reflections from Shaq and Cherry on their 2025 arrival to The Fort. Grateful to have you both aboard! And same for all the pax who posted today. Thanks Assassin for the invite!
#KeepPosting
WARMUP:
THE THANG:
MARY:
ANNOUNCEMENTS:
COT:
WARMUP: while the posting numbers are inaccurate, due to the many folks that don’t find the BB system worth their time… Some of us enjoy seeing the numbers climb.
Getting these done increases the accuracy of that,
and any motivation is good motivation IMHO.
THE THANG: kettlebell type stuff
MARY: abdominal type stuff
ANNOUNCEMENTS: newsletter type stuff
COT: prayer type stuff
Run. Run run run. Run. Stop walking. Run run run. :runner:
Braden hill repeats.
Run run run back.
WARMUP: I mean, we just started walking and stuff
THE THANG: Ruck miles (a simple out-and-back on 160 with OPRAHS stops along the way:
OP = Overhead Press x 10 OYO
R = Rows (alt upright/bent over) x 10 OYO
AH = American Hammers
S = Swings
Ran the clock out with a few mins of broga led by <@UH6JME909>
MARY:
ANNOUNCEMENTS: thanksgiving day convergence
COT: prayers of thanks for the group and of hope for pax going through times of transition (like YHC).