- QIC: Cyclops
- When: 01/07/2020
- Pax: BOT, Cha Ching, Change Order, Cyclops, Dark Helmet, Decibel, Deflategate, Fish Sticks, Gears, Lutefisk, Mile High, moonshine, Pusher, Shady, slapshot
- Posted In: Uncategorized
On Tuesday the 7th, 15 #HIM descended upon Golden Corral to continue making 2020 a year of acceleration. 10 PAX started early as YHC encountered Dark Helmet leading a group around the grounds. Fortunately, they did not mess up the sidewalk chalk – that came in handy later to give PAX some not so subtle reminders about what to do…..many times.
After the 10 extra credit (BTP) PAX joined for the boot camp or ruck, here’s what the boot campers did:
Mosey to COP – 12 low slow squats (D/C), hold the people’s chair after the 12th squat while doing 12 double count Moroccan night clubs, Imperial Walkers X 12 (D/C), Hillbilly Walkers X 12 (D/C). Mosey some more……COP (continued), 15 SSH’s (D/C), 10 Windmills (D/C), 15 Merkins (D/C), 15 Mountain Climbers (D/C), 10 Plank jacks, then mosey to the main event.
The sidewalk chalk served as the guide, the date was 1-7-20 – those numbers add up to 28. Every sequence was an exercise followed by a bear crawl a set distance (25-ish yards) (no one went as fast as Tesh would have), another exercise, a mosey back to the start line and repeat. The exercises of the day were……squats and merkins – always adding up to 28.
26 squats, bear crawl, 2 merkins, mosey back
24 squats, bear crawl, 4 merkins, mosey back
22,6 20,8 18,10 16,12 14,14 12,16 10,18 8,20 6,22 4,24 2,26
The squats got less, the merkins more and all PAX got better,
Over 2700 merkins and over 2700 squats were done in total. YHC heard about it later.
After one fast and one not so fast 10 count, we moseyed around the building to do, of course, 7’s – it was January 7 after all.
The exercises were Kracken burpees and Carolina Dry Docks – 6 KB’s a 15-ish yard lunge walk, 1 CDD and a mosey back to the wall, 5 KB’s, lunge walk, 2 CDD’s and a mosey back 4, lunge walk 3, 3 lung walk 4, 2 lunge walk 5, 1 lunge walk 6.
After Pusher proclaimed how terrible all this was (YHC thought Carolina Dry Docks would make him feel better), we had just enough time to get to COT for 2 minutes of Mary before the Ruckers saved us from going past the 0600 bell.
Slow Flutter kicks (D/C) x 15
Protractor at varying angles, finishing at 0 degrees and 0600 for COT.
Announcements:
1-29 Grapevine fundraiser for Classroom Ready – Celebrity bar tenders. Who will be there? (#showtoknow)
Let Me Run seeking coaches for teams in schools in both Fort Mill and Rock Hill – reach out to Cyclops or Double D with interest and/or questions.
Word of the Year – Focus on it and live it out. Use your shield locks to hold you accountable. Together, we all get better than we ever would alone.
Praises and Prayers – Lutefisk’s Father-in-law, Cyclops’s Dad, Tinsel’s brother, Duck Dynasty and his niece and for continuing to be a hope and light to others in a world that is often darker than we like.
Just prior to COT, YHC shared the 3 elements of a high impact relationship – 1) it meets you where you are 2) it provides safety to allow you to grow and 3) it teaches you about yourself.
Thanks to F3 and the high impact relationships it provides its PAX. We have the privilege and honor to be sharpened and honed by many high impact men within our community when in one another’s presence – through all 3 F’s – what a gift it is.
As we all seek to make 2020 a year of acceleration, YHC is grateful for 2 things today: 1) To Lutefisk for the opportunity to Q – it’s always an honor and 2) To the brothers of F3 for being a reason YHC chooses the harder thing far more often than I used to.
Stay after it. Keep going. Kamwe Kuacha (Never Stop).
Honored.
Cyclops
