Flight Plan – We Ran

2024-01-29Leave a comment

QIC: Maximus
When: 2024-01-29
Pax: Anchorman, Barkley, Bass-o-matic, Cakeboss, chickenhawk, Corruption, Dojo, Double D, Esso, Fire Marshall Bill, Fogerty, Joe Lyons (F3 Long Duck), Lighthouse, Maximus, oldbay, Peach Stand, Pusher, Rebound, RollOff, Shady, Sugar Daddy, Wegmans, White Lightning, Wooden Leg, WWL
Posted In: Flight Plan

WARMUP: Nope
THE THANG: ~4.8mi
Run down Market, cross Sutton onto Settler Heights. That turns into Stratford Run.
R/T Gardenia
R/T Morris Hunt
Run to the end of Morris Hunt and back
L/T Gardenia then up the hill
R/T Stratford Run and run to the intersection with New Grey Rock
Turn around and run back on Stratford Run-Settler Heights-Market back to COT.
MARY: Nope
ANNOUNCEMENTS: Yes
COT: 5th Core Principle

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Assassins Loop at Flight Plan

2024-01-22Leave a comment

QIC: Pusher
When: 2024-01-22
Pax: Assassin, Bass-o-matic, Cakeboss, chickenhawk, Corruption, Esso, Fire Marshall Bill, oldbay, Peach Stand, Pusher, sirtophamhat, White Lightning, WWL
Posted In: Flight Plan

Ran the Birkshire loop 3 times

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Morris is in the hunt

2024-01-20Leave a comment

QIC: Band Camp
When: 2024-01-15
Pax: Anchorman, Backdraft, Band Camp, Bass-o-matic, Cakeboss, chickenhawk, Cobra Kai, Fire Marshall Bill, Funhouse, Lighthouse, oldbay, Pusher, Twister, White Lightning, WWL
Posted In: Flight Plan

WARMUP: Nope. That’s frowned upon here.
THE THANG: Toward the river district, turn R on Gardenia (with a litte extra before), R on Morris Hunt to the cul-du-sac and back, L on Dowing, R on Birkshire, take it back to COT.
MARY: Nope. But some guys got back with time to stretch

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Chilly out and back on 160

2024-01-20Leave a comment

QIC: OldBay
When: 2024-01-20
Pax: Backdraft, Badlands, Bass-o-matic, Cakeboss, chickenhawk, Cornerstone, Cyclops, Dojo, Double D, Esso, Fogerty, Mark Nestel, oldbay, Pusher, RollOff, Shady, Splinter, Twister, Vuvuzela, White Lightning
Posted In: 6at6

THE THANG:
Run 3.1 miles east on 160 to Springs Complex (or some other modified distance) and back. Total mileage of called route 6.2 miles. Some modified up, some modified down.

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Alabama for retired Saben

2024-01-13Leave a comment

QIC: Shady
When: 2024-01-13
Pax: Backdraft, Barry Manilow, Bass-o-matic, Cakeboss, decibelf3, Double D, Falcon Crest Ryan_F, Fireball, Fogerty, Grout, Happy Hour, Hardwood, Ltrain, Mainframe, oldbay, Pusher, Rebel, Shady, skipper, SouptoNuts, Undertaker, Vuvuzela, Warning Track, White Lightning
Posted In: 6at6

WARMUP: Alabama route (or root)
THE THANG: run the route / root which was 5 or 6 or 7 or more because guys are still running as of you reading this BB
MARY: not here
ANNOUNCEMENTS: all of them…for cyclops
COT: we did it

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Old School Kingsley Route

2023-12-21Leave a comment

QIC: Fogerty
When: 2023-12-21
Pax: 38 Special, Anchorman, Backdraft, Band Camp, Barry Manilow, Bass-o-matic, Cakeboss, Fogerty, Funhouse, Italian Job, Maximus, Ölaf, oldbay, Peach Stand, Pusher, Shady, Slash, Stang, White Lightning
Posted In: Minnow Pond

WARMUP: Pledge
THE THANG: Out and Back with Merkins
Kingsley loop was an optional add-on.
MARY: Yes – 3 mins
ANNOUNCEMENTS: Clave Boss:10k/5k Dam2Dam sign up :
COT: Worth the wait

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Hills hills hills

2023-12-12Leave a comment

QIC: Rolloff
When: 2023-12-11
Pax: 38 Special, Badlands, Barry Manilow, Bass-o-matic, Cakeboss, decibelf3, fishstix, Masterpiece, RollOff, skipper, Solo, SouptoNuts, White Lightning
Posted In: Sweep The Leg

WARMUP:
THE THANG: Run over to the school
Run hill repeats back and forth from school to bank parking lot, 10 merkins and 15 squats at each stop
MARY:
ANNOUNCEMENTS: read your newsletter
COT:

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Real or imagined?

2023-12-11Leave a comment

QIC: Cyclops
When: 2023-12-07
Pax: Barry Manilow, Cakeboss, Cubbie, Cyclops, Half Shell, JWOW, Maximus, Slash, Sprocket, Warning Track, White Lightning, Wooden Leg
Posted In: the coachs box

WARMUP: mosey to the bus loop- various exercises I/C and 5 burpees – just because….
THE THANG: 12’s – running the bus loop pax did burpees at the entrance and squats at the top of the loop. Maximus was king

PAX did abs until the six was finished.

Mosey to the band lot starting at the south goal line:

Bear crawl to the 20 – then 20 shoulder taps

Lunge walk to the 40 – 15 squats OYO

NUR to the 20 – 5 kracken burpees OYO

Bear crawl to goal line to finish in time for COT

MARY: nope
ANNOUNCEMENTS: yes
COT: 5th core principle

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Whiteville Christmas lights

2023-12-02Leave a comment

QIC: Bass-o-Matic
When: 2023-12-02
Pax: Barry Manilow, Bass-o-matic, Cakeboss, Cobra Kai, Everest, Falcon Crest Ryan_F, Fogerty, Gekko, Mainframe, RollOff, Shady, skipper, Sugar Daddy, Twister, White Lightning
Posted In: 6at6

WARMUP: none
THE THANG: run to downtown go through whiteville park up and over to cvs on Steele street all the way to Williamson street turn right work way back to Panera.

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There and back again, a runner’s tale

2023-11-27Leave a comment

QIC: Peach Stand
When: 2023-11-27
Pax: Anchorman, Assassin, Backdraft, Bass-o-matic, Bonsai, Cakeboss, chickenhawk, oldbay, Peach Stand, Wegmans, White Lightning, WWL
Posted In: Flight Plan

WARMUP:
THE THANG: ran oven to gold hill middle and back, with the route going through Baxter and earth fare parking lot
MARY:
ANNOUNCEMENTS:
COT: praises to be thankful for!

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F3 The Fort

Tag: White Lightning

Flight Plan – We Ran

Assassins Loop at Flight Plan

Morris is in the hunt

Chilly out and back on 160

Alabama for retired Saben

Old School Kingsley Route

Hills hills hills

Real or imagined?

Whiteville Christmas lights

There and back again, a runner’s tale