Warming up the Canollis

2023-05-10Leave a comment

QIC: Badlands
When: 2023-05-10
Pax: Anchorman, Assassin, Badlands, Barry Manilow, Bonsai, Cobra Kai, Corruption, crab_cakes, Dojo, F3DaVinci, Fire Marshall Bill, Gekko, RollOff, Slash, Sugar Daddy, Twister, White Lightning, WWL
Posted In: Clydesdales

disclaimer

Run to kingsley. do one mile loop as many times as you can before time runs out. every half mile increase speed to 5k pace for about 60 seconds.

read newsletter for important announcements.

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Ugh, River District

2023-04-25Leave a comment

QIC: FunHouse
When: 2023-04-24
Pax: Anchorman, Assassin, Barry Manilow, Bonsai, Corruption, Fire Marshall Bill, Funhouse, Jekyll, Pusher, Rebel, Short Sale, SugarBug, White Lightning
Posted In: Flight Plan

WARMUP: Disclaimer
THE THANG: River District – 5, 4 and 3 mile options
MARY: None
ANNOUNCEMENTS: Newsletter
COT: Prayers for Marriages. YHC loves his wife.

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Hold the Brook

2023-04-11Leave a comment

QIC: Band Camp
When: 2023-04-11
Pax: 3D, Anchorman, Band Camp, Barry Manilow, Beaker, Birdcage, Bonsai, Cakeboss, Cubbie, Funhouse, Grout, Happy Hour, Hardwood, Ltrain, Ranger Panties, Ruby Slippers, Sherlock, Shield, Short Sale, Splinter, Vuvuzela, White Lightning
Posted In: seabiscuit

Ran down Holbrook and back. An honor to Q. L-Train, Funhouse, and Ranger Panties were #kings today.

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Bama

2023-04-10Leave a comment

QIC: Mark Nestel
When: 2023-04-05
Pax: Anchorman, Bass-o-matic, Cakeboss, Cobra Kai, Fogerty, Gekko, Mark Nestel, Rebel, RollOff, Tesla81, Wegmans, White Lightning
Posted In: Clydesdales

WARMUP:
THE THANG: Alabama
MARY:
ANNOUNCEMENTS:
COT:

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I love a rainy run 🎶 6@6

2023-04-08Leave a comment

QIC: CakeBoss
When: 2023-04-08
Pax: Cakeboss, Fogerty, Short Sale, White Lightning
Posted In: 1st f

WARMUP:
say hi to each other

THE THANG:
Run out and bank

MARY:
Stretch
ANNOUNCEMENTS:
Newel
COT:
Praising the one we celebrate today….Jesus himself.

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Pusher Classic: Rinse and Repeat

2023-03-07Leave a comment

QIC: CakeBoss
When: 2023-03-07
Pax: Anchorman, Birdcage, Boogie Down, BountyHunter, Cakeboss, Hardwood, Ltrain, Sherlock, sirtophamhat, White Lightning
Posted In: seabiscuit

WARMUP: Run
THE THANG: Run
MARY: Finish Running
ANNOUNCEMENTS: There’s a run csaup Saturday called the Jaeger
COT: Family, Health, Travel, Jobs

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Sweet Home Alabama

2023-02-22Leave a comment

QIC: Bass-o-Matic
When: 2023-02-22
Pax: Airborne, Anchorman, Barry Manilow, Bass-o-matic, Bonsai, Boss Hogg, Cobra Kai, Corruption, Cyclops, Fire Marshall Bill, Funhouse, Gekko, Mark Nestel, Pepe, Petals, Sugar Daddy, the wolf, Tinsel, Wegmans, White Lightning, WWL
Posted In: Clydesdales

WARMUP: none
THE THANG: run the Alabama loop
ANNOUNCEMENTS: jaeger, some bbq thing
COT: prayers praises etc.

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Late edition so everyone gets credit

2023-02-13Leave a comment

QIC: Assassin
When: 2023-02-06
Pax: Anchorman, Assassin, Barry Manilow, Cakeboss, Cobra Kai, Corruption, crab_cakes, Cubbie, F3DaVinci, Funhouse, Pusher, Rainmaker, Stang, Sugar Daddy, Vuvuzela, White Lightning
Posted In: Flight Plan

Posting this late so all get credit. Aye.

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It’s really 6ish at 6ish….

2023-01-16Leave a comment

QIC: Pusher
When: 2023-01-14
Pax: Airborne, Anchorman, Badlands, Barry Manilow, Bass-o-matic, Cakeboss, Fogerty, Funhouse, Happy Hour, JWOW, L-Train, None, Pusher, Twister, Vuvuzela, White Lightning
Posted In: Tempo

WARMUP: Making fun of HappyHour with tights but no shorts. Pulling a Menthol…
THE THANG: Munn, Harris, Massey, Academy, Banks, back up 160.
MARY:
ANNOUNCEMENTS:
COT:

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Last Site Q for Boehiem

2023-01-04Leave a comment

QIC: Boeheim
When: 2023-01-02
Pax: Anchorman, Assassin, Backdraft, Barry Manilow, Bass-o-matic, Boeheim, Cakeboss, Double D, Fire Marshall Bill, Funhouse, Pusher, White Lightning
Posted In: Flight Plan

WARMUP: welcome the new year.
THE THANG: River District run
MARY:
ANNOUNCEMENTS: Lots… Newsletter
COT: Boehiem has served the Pax well as site Q of Flight Plan for 6+ years. Thank you for your leadership!!!

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F3 The Fort

Tag: White Lightning

Warming up the Canollis

Ugh, River District

Hold the Brook

Bama

I love a rainy run 🎶 6@6

Pusher Classic: Rinse and Repeat

Sweet Home Alabama

Late edition so everyone gets credit

It’s really 6ish at 6ish….

Last Site Q for Boehiem