3 Routes Hills and more Hills

2023-08-22Leave a comment

QIC: Cornerstone
When: 2023-08-19
Pax: Assassin, Barry Manilow, Bass-o-matic, Cakeboss, Cornerstone, Cyclops, ditch witch, Double D, Esso, Fogerty, Mainframe, Maximus, Rebel, Shady, Sprocket, White Lightning
Posted In: 6at6

Rolled in hot as I was trying to scout out my route before hand and missed my turn. Hopped out of the vehicle shared the route found out there where 3 for trails. The rest hit the road about 5 of us did the route and the rest did there own thing as they where scared of Harris st hills and the Sam Smith Rd hill. Double D was the pack leader.

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Possum sighting in the Yard

2023-07-01Leave a comment

QIC: possum
When: 2023-06-17
Pax: Barry Manilow, Bass-o-matic, Bitcoin, Boogie Down, Cakeboss, Fogerty, Possum, Ruby Slippers, Spike, Twister, White Lightning
Posted In: the yard

Lots of new stuff in the football field. some wall exercises.

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Old Kingsley Loops

2023-06-14Leave a comment

QIC: OldBay
When: 2023-06-14
Pax: Anchorman, Bass-o-matic, Bonsai, Cakeboss, Cobra Kai, crab_cakes, Cyclops, Dojo, Double D, Everest, Gekko, oldbay, Trucker, Twister, Vuvuzela, Wegmans, White Lightning
Posted In: Clydesdales

THE THANG:
Suggestion was for Pax to run counterclockwise around old Kingsley business park loop, with the upgrade option of running an increased-paced segment around the pond within.
82% runners (14)
18% ruckers (3)
100% started their day up 1-0

Thanks Anchorman for the opportunity to lead.

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Pendulum O’ Pain

2023-06-07Leave a comment

QIC: FunHouse
When: 2023-06-01
Pax: Anchorman, Badlands, Barry Manilow, Bones, Cakeboss, Clickbait, darkhelmet, decibelf3, Double D, Esso, Falcon Crest Ryan_F, fishstix, Funhouse, macgyver, Mark Twain, Maximus, oldbay, Pusher, RollOff, Short Sale, Slash, Solo, Undertaker, White Lightning
Posted In: Minnow Pond

WARMUP: The Pledge of Allegiance.
THE THANG: Pendulum O’ Pain. Run to Jekyll’s town center (near the churches at bottom of hill). Run up to the Town Hall, Merkins until failure. Run down hill and back up to parking lot at the factory, 20 Squats. Rinse and repeat for 35 minutes. Mosey back to COT.
MARY:
ANNOUNCEMENTS:
COT: Prayers and Praises.

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Warming up the Canollis

2023-05-10Leave a comment

QIC: Badlands
When: 2023-05-10
Pax: Anchorman, Assassin, Badlands, Barry Manilow, Bonsai, Cobra Kai, Corruption, crab_cakes, Dojo, F3DaVinci, Fire Marshall Bill, Gekko, RollOff, Slash, Sugar Daddy, Twister, White Lightning, WWL
Posted In: Clydesdales

disclaimer

Run to kingsley. do one mile loop as many times as you can before time runs out. every half mile increase speed to 5k pace for about 60 seconds.

read newsletter for important announcements.

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Ugh, River District

2023-04-25Leave a comment

QIC: FunHouse
When: 2023-04-24
Pax: Anchorman, Assassin, Barry Manilow, Bonsai, Corruption, Fire Marshall Bill, Funhouse, Jekyll, Pusher, Rebel, Short Sale, SugarBug, White Lightning
Posted In: Flight Plan

WARMUP: Disclaimer
THE THANG: River District – 5, 4 and 3 mile options
MARY: None
ANNOUNCEMENTS: Newsletter
COT: Prayers for Marriages. YHC loves his wife.

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