- QIC: Suplex
- When: 11/06/2025
- Pax: Bonsai, Cyclops, Hominy, Suplex
- Posted In: the coachs box
WARMUP: The usual suspects & a bit of Ye Olde “Stretchy-stretch”
THE THANG: 3 rounds of ~ 15 min. gear/pain… then ~ 5 min. Convo. on the Queen
Round-1: 3 pax take on Burning Skidmark
Switch positions each side of the triangle
Extra Pax have choice of Gorilla-Smashes or Sledgehammer on Tire
Rotate new pax onto Burning skidmark
– Repeat until time is called
Discussion: Core Idea:
– The Queen = discipline over input. You can’t “out-King your Queen.”
– Pride whispers that we can outwork bad habits or outshine accountability—this is the Queen of narcissism pretending she serves the King.
Discussion Questions:
1. What’s one area where you’ve tried to “out-King your Queen”—to compensate for poor discipline with more effort or pride?
2. How can physical training mirror spiritual or emotional discipline?
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Round-2: Same as R.1… but now w/ RAM-JAM
Switch positions at the turn
Extra Pax have choice of mace-Swings … or … Tire-Flips
an attempt at the “wheel of burden“ was made, but abandoned for safety reasons.
– After full rotation, jog to far end zone. Run forward 20 yards, back 10… Repeat. Each stop, add five Merkins.
–
Discussion: Core Idea:
– Guardrails protect acceleration. The faster you move, the higher the need for discipline.
– Portion control = stewardship, not restriction. Life/Heart change always beats rule-following.
– Accountability prevents drift—especially when comfort or ego dulls your senses.
Discussion Questions:
4. What’s a “Queen” in your life other than food—something that offers comfort but slowly takes control?
5. Who holds you accountable when you start believing your own excuses?
________________________________________
Round 3:
Partner up… 1 pax takes Cindie (on Grass) to light pole
Murder-Bunny-humpers out to pole …
Resurrection Bunnies back
Partner performs w/ Cindie:
deadman-to-barbarian (2-Bi/2-Tri)
Swap upon return
Repeat until all pax cycle through
Run to our end zone, same as after R-2, But now with squats at the yard lines.
———————-
Discussion: Core Idea:
Bricklaying = daily habit formation.
The King = your purpose (faith, family, legacy).
Misplaced priorities and narcissism threaten that King by exalting self over service.
Discussion Questions:
7. What’s a “Brick” you could lay this week—one simple, sustainable act to better serve your Queen?
8. When have you seen self-focus (narcissism, image, pride) pull men off mission?
MARY: There’s something about her….
ANNOUNCEMENTS: Bourbon, Christmas, Turkey day converg.
COT: Worked it in – Yup…