Walmart round suggested but many Rucker looping aromas Baxter as well.
loops of the Baxter green. Slack giving me fits so that’s all you get. You shoulda been there.
WARMUP:
THE THANG:
MARY:
ANNOUNCEMENTS:
COT:
WARMUP:
THE THANG: RT160 down to the QT on Springfield Parkway and back
MARY:
ANNOUNCEMENTS:
COT:
WARMUP: no
THE THANG: the usual
MARY: who’s mom?
ANNOUNCEMENTS: sure
COT: yes
WARMUP: fallen fruit collections
THE THANG: walk around Kingsley and chat about Barbie
MARY: she wasn’t there today
ANNOUNCEMENTS: stuff
COT: prayers
WARMUP:
THE THANG: out market towards the river district. Turn right on gardenia, first right on morris hunt. Go all the way to the end, turn around and head back. Next left on downing, follow until it ends at the bottoms of the Berkshire loop. Follow the loop back uphill to Richard’s crossing and head back to cot. 4.25 miles total.
We don’t go down morris hunt that often, I thought it would be a good change. Maybe next time we go up gardenia instead of down
MARY:
ANNOUNCEMENTS:
COT:
WARMUP: Community Service
THE THANG: Adopt a Highway
MARY:
ANNOUNCEMENTS:
COT: 3rd Qtr 2025
Inro and disclaimer.
WARMUP: Walk to the circle and did all upper body warm ups rucks off. MNC, Non-discrpt produce pickers, windmills, Hillbilly Walkers, and Imperial Walkers. Rucks on and down the hill and back up. Back at the circle, rucks on still. Plank, merkins, and plank.
THE THANG: walk over to the far parking lot for some island work. Rucks over head and walk to each island and 5 curls. Stopped at the deck for a small discussion around pausing our life as men to enjoy the time with our kids/ family. Up dog and down dog. Ground work with LBCs, freddy mercury and ruck flutters. Walking again back up to the area by Carolina Ale house. Side straddle hops and seal jacks. Final walk around the back of Starbucks then up to the pond and back to COT.
MARY:
ANNOUNCEMENTS: Read letter, Ragnar, be on the look out for a special event, clean up and men’s shelter
COT: Prayers for family, travel mercies and jobs.
WARMUP: none
THE THANG: Run trails or Run Road
MARY: Nah
ANNOUNCEMENTS: Yep
COT: Amazingly proficient
WARMUP: Mosey to Grace Presbyterian Lot
FNG found pax there and joined
All exercises I/C
Windmills
Merkins
Cherry pickers
Low slow squats
Peoples chair with Moroccan night clubs and air presses
THE THANG: The Ladder
Complete each exercises followed by a mosey to the drop off circle and return. Add an exercise at each return. Go back down the ladder by dropping one exercise each round
5 burpees
10 diamond merkins
15 wide arm merkins
20 lunges (10 each leg)
25 squats
30 seal jacks
Moseyed toward COT with 5 burpees along the way
MARY: time for protractors, hello dollys and rosalitas. That took pax to 0600
ANNOUNCEMENTS: read your newsletter
COT: as always, 5th core principle
Thanks for the call, Half Shell :eye: