WARMUP:
THE THANG:
We gathered, we ran, we returned.
MARY:
ANNOUNCEMENTS:
COT:
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Tag: Fogerty
Let’s do a Circuit
- QIC: Rebel
- When: 2023-01-31
- Pax: Barkley, Bass-o-matic, Bones, Destiny, Escargot, Fogerty, Joe Lyons (F3 Long Duck), Rebel, Rebound
- Posted In: colosseum
WARMUP: Mosey to Basketball lot between the schools. SSH, Imperial Walkers, arm circles, MNC, mountain climber.
THE THANG: circuit training day. 5 exercises each 1 min after circuit lap around the lot. Completed 4x.
Exercises.
1. Seal Jacks
2. Merkins
3. Dips
4. Squat Jumps
5. Flutters
Ended with some sprints and Mary.
COT:prayers for healing and parents raising teens.
Thanks for the invite Shower Curtain
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No snarky title
- QIC: Assassin
- When: 2023-01-23
- Pax: Assassin, Backdraft, Bass-o-matic, Bonsai, Corruption, Fogerty, JWOW, Rainmaker, Shady, Vuvuzela
- Posted In: Flight Plan
10 ran Baxter Loops at Flight Plan this morning.
Prayers for Rainmaker as he is job hunting. Has experience in security and property management.
Prayers for those we know and love who need healing.
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Riggs is gonna have to help Murtaugh off the pot…
- QIC: 38 Special
- When: 2023-01-20
- Pax: 38 Special, Assassin, Bitcoin, Cheddah, Cornerstone, Flounder, Fogerty, Hemingway, Mark Nestel, oldbay, PacMan, Peter Moughan, Smuggler, Sugar Daddy, Twister
- Posted In: Slow Burn
WARMUP: mosey to Lowes for
20 SSH
10 Windmill
10 Cherry Picker
10 Merkins
THE THANG:
11s running from the road to the front of Lowes. Start at one BBSU and 10 Leg Lifts (whatever they’re called)
Give the PAX a 10 count and change things up with…
21s?! running half the distance. Starting with one calf raise in squat position, and 20 squats
Upon completion we did some 10 counts in downward dog position to stretch our calves
Mosey back to COT and partner up for 3 minutes of Roshamburpees!
ANNOUNCEMENTS: D2D and the Jeager
COT: Prayers of thanks and prayers for the lost
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Make Wednesday Matter
- QIC: Double D
- When: 2023-01-18
- Pax: Airborne, Anchorman, Backdraft, Barry Manilow, Bass-o-matic, Bonsai, Boss Hogg, Cakeboss, Cobra Kai, Corruption, Cyclops, Double D, Eric Thompson BOT, Everest, Fogerty, Gekko, Joe Lyons (F3 Long Duck), JWOW, Mark Nestel, Ölaf, Poppins, Rock Thrill, Shady, Short Sale, sirtophamhat, Twister
- Posted In: Clydesdales
THE THANG: we ran to WEP, out the trail in backside to Harris, right turn on Jackson back to 160 and back home. some added distance. all got better!
COT: yes!
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It’s really 6ish at 6ish….
- QIC: Pusher
- When: 2023-01-14
- Pax: Airborne, Anchorman, Badlands, Barry Manilow, Bass-o-matic, Cakeboss, Fogerty, Funhouse, Happy Hour, JWOW, L-Train, None, Pusher, Twister, Vuvuzela, White Lightning
- Posted In: Tempo
WARMUP: Making fun of HappyHour with tights but no shorts. Pulling a Menthol…
THE THANG: Munn, Harris, Massey, Academy, Banks, back up 160.
MARY:
ANNOUNCEMENTS:
COT:
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Buckets of pain
- QIC: Assassin
- When: 2023-01-13
- Pax: Assassin, Bass-o-matic, Cakeboss, crab_cakes, Dilbert, Dojo, Fogerty, Mark Nestel, Pusher, Sprocket, Twister
- Posted In: Slow Burn
Three buckets full of pain suggestions were spread out over .25 mile to get in some running as well.
Three groups moseyed around agonizing over what they would draw from the buckets, with one bucket containing only burpee counts.
Breaking into groups gives us a great chance for fellowship, perhaps with guys we see all the time, but may not know very well. Thanks @weezer for the opportunity. ASSASSIN 🔫
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Fighting the FUPA
- QIC: LTrain
- When: 2023-01-10
- Pax: birdcage_f3, Fogerty, Grout, Hardwood, Ltrain, Rock Thrill, Sherlock
- Posted In: seabiscuit
WARMUP:
THE THANG: Reverse White Grove
MARY:
ANNOUNCEMENTS: D2DB10K,
Bethel mens shelter, read your news letter
COT: Heart health, prayers for finding a toilet when in need
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NFL PIGSKIN PICK’EM
- QIC: Sprocket
- When: 2023-01-09
- Pax: B.O.B., Backdraft, Badlands, Barry Manilow, Cohiba, crab_cakes, Cyclops, Dojo, Double D, Fogerty, Poppins, Pusher, Sprocket, Uhaul
- Posted In: pigskin pickem
THE THANG:
NFL Pickskin Pick’em Fund Raiser
14 Pax picked the potential winner of every NFL game this season
Each correct pick was awarded 10 pts
Each E.H. that posted throughout the season was awarded 20 bonus points
Each time a Pax volunteered at an F3 community service outing (Bethel Men’s Shelter, Blood Donations, FMCC, Adopt-a-Highway) was awarded 30 bonus points.
Most correct picks with 173 out of 269 games – Fogerty and Pusher
Most E.H.’s with 1 each – Uhaul and Cohiba
Most Community Service posts with 5 times – Fogerty, Sprocket, Badlands
Overall Standings
1st place Fogerty 1880 pts and $185
2nd place Sprocket with 1850 pts and $46
3rd Badlands 1840 pts
4th Pusher 1730 pts
5th Poppins 1710 pts
6th Double D 1700 pts
7th Uhaul 1690 pts
8th Cohiba 1670 pts
8th Dojo 1670 pts
10th Backdraft 1640 pts
11th Barry Manilow 1610 pts
11th B.O.B. 1610 pts
13th Crab Cakes 1390 pts
14th Cyclops with the tagline “4 yards and a cloud of dust” – 1340 pts
1st and 2nd place get to create a workout beatdown based on standings.
$273 dollars donated to the Fort Mill F3 Scholarship fund.
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Springs Complex out and back
- QIC: Pusher
- When: 2023-01-07
- Pax: Airborne, Backdraft, Barry Manilow, Bass-o-matic, Cobra Kai, Double D, Esso, Fogerty, Mainframe, Pusher, Repeat, Sugar Daddy, Vuvuzela
- Posted In: running
Out and back to the complex. 6+ miles
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