WARMUP: None
THE THANG: we ran to the forbidden zone
MARY:
ANNOUNCEMENTS:
COT:
WARMUP:
THE THANG: Some ran trails others ran boring roads to Wally World
MARY: Nope
ANNOUNCEMENTS: Read Newsletter
COT: Yes
WARMUP: running
THE THANG: Festivus
MARY: airing of Grievance
ANNOUNCEMENTS:
COT:
WARMUP:
The pledge of allegiance
THE THANG:
Run to old Hardee’s parking lot
Provide directions to Pax to run right side zipper.
At each end 10 merkins and 10 squats
Run back to COT
3 miles
100 merkins
100 squats
Most got more than 3 and more reps since they are fast.
Approximately 130 reps of each plus other stuff at the end.
MARY:
ANNOUNCEMENTS:
COT:
WARMUP:
Ran around parking lot stopping to do a few COP warm-ups here and there.
THE THANG:
Ran across cool bridge to field house. Partnered up for some BLIMPS. Partner 1 did stationary exercises (alternating between 2 listed below), while partner 2 did moving exercises to the bleachers, then ran the rest of the way, across the bleachers and back.
1. B – Bomb jacks, Box cutters, ==> Broadjumps
2. L – LBCs, Lunges (in place) ==> Lunges
3. I -Imperial Walkers, Inclined Merkin ==> High Knee
4. M – Merkins, Monkey Humpers ==> Mosey
5. P – Plank Punches, Peter Parkers ==> Power Skip
6. S – SSH, Scorpion Dry Dock (5 each leg) ==> Shuffle Left/Right
Finished right on time. Great work, men!
WARMUP: 2 miles for some, some miles for 2
THE THANG: 6+ miles for some 14+ for some
MARY: could not keep up
ANNOUNCEMENTS: sign up for Break the Dam
COT: <@U5Y5JA02G> wrapped it up for us
Followed by drinks at Replay, and breakfast sandwiches for some, 13 for coffeeteria
Wegs marathon miles are cranking up, look out for 6@6 pre-runs coming to an AO near you
looks like we made it,
Barry Manilow
WARMUP: no
THE THANG: we ran and ran and we ran
MARY: no
ANNOUNCEMENTS: were made
COT: prayers
WARMUP: Yup
THE THANG: Harris Munn Sam Smith and Sutton.
MARY: None
ANNOUNCEMENTS: Break the Dam, 8 blocker, Read Newsletter
COT: Yes
WARMUP: SSH, CherryPickers, Squats, Seal Jax, Merks, OH Claps, Nightclubs, and a slow mosey.
THE THANG: Crazy Eights, 4 corners, wall sits w discussion on our “one word” and a burpee.
MARY: 3 mins of Mary or one round with the 4 pax.
ANNOUNCEMENTS: Bethel volunteers, Break the Dam run, One word exercise at Panera.
COT: Riveting
WARMUP: pre run
THE THANG: running
MARY: was late
ANNOUNCEMENTS: yes
COT: yes