WARMUP:
THE THANG:
MARY:
ANNOUNCEMENTS: Convergence(s)
COT: prayers for Bass-O mission trip :pray:
WARMUP: ssh, imp walkers, hillbilly walkers – all in cadence. Then we moseyed to nice grassy area to plank while instructions for the workout were given
THE THANG: 2 stations, one on each end of the building and one home base. Each station has a list of 6 assignments consisting of various exercises and rep counts. Pax alternate running to one station, then the other, doing one assignment at each stop. In between each is a stop at the home base for 5 makhtar n’daiyes – I think we ended up with 65 of those. We had a few mins left at the end, so did a wall sit until 6 and continued our conversation on various nighttime entertainment alternatives in Charlotte
MARY:
ANNOUNCEMENTS:
COT:
WARMUP:
Quick warmup on the Kingsley amphitheater stage (SSH, Windmills, Toy Soldiers).
THE THANG:
Run to building near the hotel for 4 corners.
Round 1- 1 burpee at each corner
Round 2 – 1 burpee, 2 Donkey Kicks at each corner
Round 3 – 1 burpee, 2 Donkey Kicks, 3 Run Stance Switch
Round 4 – 1 burpee, 2 Donkey Kicks, 3 Run Stance Switch, 4 merkins
Round 5 – 1 burpee, 2 Donkey Kicks, 3 Run Stance Switch, 4 merkins, 5 plank jacks
Round 6 – 1 Burpee, 2 Do key Kicks, 3 Run Stance Switch, 4 merkins, 5 plank jacks, 6 box cutters
Round 7 – 2 Donkey Kicks, 3 Run Stance Switch, 4 merkins, 5 plank jacks, 6 box cutters
Round 8 – 3 Run Stance Switch, 4 merkins, 5 plank jacks, 6 box cutters
Round 9 – 4 merkins, 5 plank jacks, 6 box cutters
Round 10 – 5 plank jacks, 6 box cutters
Round 11 – 6 box cutters
For rounds 5-8, we ascended the stairs to get corners 2 and 3 on the second floor of the building.
MARY:
Back at the amphitheater stage, we did American hammers, flutters, and 60 seconds of total body destroyers.
Great work men! Thanks for the chance to lead, Jekyll!
WARMUP:
THE THANG:
MARY:
ANNOUNCEMENTS: Convergence(s), Bot send-off, Clydesdales is moving! New locatio: FMHS by football stadium
COT: Prayers & praise circle, group prayer over Basso’s Mission Trip to Guatemala :pray:
WARMUP: Mosey Up Massey Hill
THE THANG:
1mile run
30min Broga
1mile Run
3min Broga
Or
1mile run with 4 pain stations
5 burpees
10 CCDs
15 Sumo Squats
MARY: Broga
ANNOUNCEMENTS:
Yeager….Do It
COT:
Be the friend even when others are not
WARMUP: SSH (of course/, seal jacks, mtn climber, Peter Parker, Parker Peter, Windmill, mosey to Lowes
THE THANG: After a wandering mosey through Lowe’s Mulch Maze (think corn maze) without getting lost, we took advantage of a long tunnel of mulch for most of the rest of the way, relaying in two teams while mixing in all sorts of exercises and modes of transport. We transitioned to the end of strip center where Cindy was waiting our arrival for some People’s chair while passing Cindy along and back.
The relay theme was relevant to D2D on Saturday as well as the generational relay we all live within — things we picked up from prior generations of family and things we pass on to future generations. Pax swapped perspectives on their experiences. What have you inherited? What are you passing on?
MARY: only time for Plank Jacks
ANNOUNCEMENTS: March 1 farewell for Battle Bot at Alcatraz, March 14 convergence, March 15 Jaeger
COT: prayers for Battle Bot’s move, struggling kids/parents
WARMUP: Disclaimer loosened up the vocal cords
THE THANG: run out Richard Crossing to Front St, turn left to Berkshire, so 2 laps, return on Front/Richards Crossing
Message at end referred to 33 yr anniversary for me/M last wk and question from Pirate about what was the hardest phase. As Cyclops would say “all of them” AND they’ve also ALL been the best phase. How can you adjust your mindset to “both/and” and away from the “either/or” nature our culture seems to impose?
MARY: nope, she stayed in fartsack
ANNOUNCEMENTS: March 14 convergence, March 1 final Battle Bot Q at Alcatraz
COT: Davinci, wedding anniversary
WARMUP:
SSH
Abe Vigoda
Imperial Walker
Hillbilly Walker
Michael Phelps
Merkins
Broga
THE THANG:
Indian Run with 3 Big Boys as the fallback
Love Boat Cruise (2 loops)
(40 reps per man of either exercise)
Carolina:
CDD
2 Leg Lunge
Key West
Merkins
Squats
San Juan
Big Boys
Mountain Climbers
Day at Sea – Lap around the lot
Aruba
Monkey Humpers
Superman’s
Day at Sea
Havana
High Knees
Plank
3 minutes total for both
AVI
American Hammers
SSH
Hamilton
Bomb Jacks
LBCs
MARY:
Peter Pointer
ANNOUNCEMENTS:
Convergence
Jaeger
Bethel Men’s
Pizza
COT:
Health
Work
Fellowship
Run to Brayden do a couple of loops and come back. :joy:
WARMUP: none
THE THANG: Munn to Harris to Sam Smith. Turn and go back or take Sutton through Baxter back to COT
MARY:
ANNOUNCEMENTS:
COT: