- QIC: Mainframe
- When: 05/01/2025
- Pax: 3D, Badlands, Band Camp, Barry Manilow, Bitcoin, Boogie Down, Cakeboss, Cobra Kai, Cornerstone, Cyclops, decibelf3, Falcon Crest Ryan_F, fishstix, Fusion, Gekko, JWOW, Kermit, Mainframe, Mark Nestel, Masterpiece, Olaf, Pollo Hermano, Poppins, Sasquatch, Senator Tressel, Shady, Short Sale, skipper, Slash, Sofrito, Spectre, Spider-Man, Sprocket, Stang, SugarBug, Tesh, Time Machine, Tinsel, Trucker, Weezer, Wegmans
- Posted In: Soul to Sole
Move everyone and everything to back corner of panera lot. Warm-up was run one lap slick, ruck one lap, ruck one lap with sandbags. Then 5 rounds of 10 merkins w/ruck, 10 overhead presses, and 10 swings. Ruck a lap with sandbag, ruck a lap, then run a lap slick. Next we partnered up and did some heavy movements. Then I guess we did the stupid shit according to Sofrito. But it was some team based moving of sandbags used at a couple ruck events. It was definitely new to some guys but based on the complaints it was fun. I probably missed a few guys in the tags but i sincerely appreciate everyone who came out to wish me a happy birthday today. Im truly blessed to be apart of this group.
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