- QIC: Shady
- When: 10/10/2024
- Pax: 38 Special, Anchorman, Badlands, Band Camp, Barry Manilow, darkhelmet, Funhouse, Happy Hour, Kermit, Maximus, Nasa, Olaf, Pusher, Shady, Short Sale, sirtophamhat, Slash, Spectre, Stang, The Mule, Trucker, Vuvuzela
- Posted In: Minnow Pond
WARMUP: ran to Hardee’s, did SSH, planked, ran more. Ran down to city hall building.
THE THANG: 2 exercises at the city hall building, ran down to 4 way stop for 1 burpee (added 1 burpee each time we passed it, then up the hill to the parking lot for the same 2 exercises.
10 pushups (change pushups each time between diamonds, ranger, regular) and 10 double count flutters.
Last added part was to try and push your way up the hills just so you weren’t dialing it in.
MARY: got some hammers in, bicycles, more hammers
ANNOUNCEMENTS: CSPAN style positive vibes to Funhouse!
COT: like all of us when we’re in the flux, we go up and down just like the hills we ran today. Sometimes easier going down the hill, but that push and pull from another guy, and that guy to lean on and talk to when you need it, that’s the goal of leaving no man behind!