Tag: Small World – Chris Gunn

Clyde in the dales

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WARMUP: nope, just counted off. Then I promptly forgot how many we had. Luckily Anchorman remembered we had Repeat and that he peeled off early. Q-fail. Will learn from that.
THE THANG: ran – https://strava.app.link/KeQquGKGmvb
MARY: nope, just a pigeon lunge
ANNOUNCEMENTS: read the newsletter
COT: had to be there, it was more meaningful

First time to Q at Clydesdales or any running AO. Not my forte, but we made it work. Not too many actually made the route I drew up work, but everyone was generous about not letting me know.

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2022 Thanksgiving Day Convergence

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Welcome/disclaimer
Warmup: SSH (I/C 15x), Windmills (I/C 10x). Imperial walkers (I/C 15x), Moroccan Nightclubs (I/C 10x), Mountain Climbers (I/C 15x), right arm high, left arm high
Ruckers dismissed with Olaf. Pax count off by threes; pax split up and will rotate between
JWOW Q:
Partner up for a Jack Webb. Mode of transportation is a partner push across the field (crowd pleaser).
1 Big Boy Sit-Up – Partner 1 pushes partner 2 across the field
4 Merkins – Partner 2 pushed partner 1 across the field
The goal was to get to 10 Big Boy Sit-Ups and 40 Merkins.

Grout Q:
1. 5 EA Burpee
2. 10 EA LBC
3. 15 EA CDD
4. 20 EA Lunges
5. 25 EA American Hammers
6. 30 EA Shoulder Taps
7. 35 EA Flutters
8. 40 EA Mountain Climbers
9. 45 EA Squats
Run to top of hill and back.
Complete # 1 thru # 8 and run to top of hill Ann’s back.
Continue dropping the last exercise.

HarryCarry Q:
At the middle school’s loop, start at the bottom of the loop and do exercise noted (listed below). Run to the short brick wall at other end of loop, jump the wall, continue running up the loop. Stop at flag poles and do Bobby Hurleys (15 oyo). The proceed to run back to bottom of the loop; do the noted exercise there and repeat with the run/wall jump/run/bobby’s etc.
Smurf jacks (20 OYO)
Squats (20 OYO)
Monkey Humpers (20 OYO)
Lunges (20 OYO)
Lunges (10 each leg OYO)
Sumo Squats (20 OYO)
At 07:25 Pax reconvened at field.
Six-count burpees (I/C 6x)
End. COT

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Chad 1000x

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WARMUP:
THE THANG: The location was at FMHS stadium, 1,000 bench step-ups with a rucksack on our back in honor of soldier Chad Wilkerson and all those men and women who suffer from PTSD. All 14 pax completed it.
MARY:
ANNOUNCEMENTS:
COT:

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You never know whats next…

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WARMUP:
Mosey to WarmORama at Fort Mill City Hall
in Cadence,
Side Straddle Hop
Produce Pickers
Hillbilly Walkers
Windmills
Moroccan Nightclubs
Imperial Walkers

THE THANG:
Mosey to Withers/Academy for Partner Work on the hill.
100 Mountain Climbers
100 Plank Jacks
100 Squats
100 Lunges
200 LBCs

Parking Lot:
20 CDD
20 Calf Raises
Lunges Walk
Toy Soldiers
Bear Crawl
20 CDD in Cadence
20 Merkins in Cadence

MARY:
Under Leg Claps
Freddie Mercury
Flutter clicks
LBC
Dead Bug

Run to Shovel Flag for CoT

ANNOUNCEMENTS:
COT:
Flag Handoff

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Creeping up Monroe

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WARMUP: Mosey up to St Johns for SSH, cheery pickers, imperial walkers
THE THANG: Mosey over to the bank/town hall and laid out the plan. We’ll be doing an easy run down the hill to the FMCOG parking lot on the eastern point of Academy St (station one), then back up the hill and up the stairs to 1st Baptist (station two), over to St Johns (station three) and back to the east side of town hall (station 4). Each round 5 of the following, then 10, 15.
1 – BBSU
2 – Merkins
3 – double count lunge
4 – Plank and alternate hand to the sky (might have a name, might not, too many exicon entries to search)

After round 3 (15 reps) we took the the scenic route back to COT for a few low slow squats and SSH to run out the clock
MARY:
ANNOUNCEMENTS: 10 year stuff
COT: Lots of mental healing out there.

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Lite Work

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WARMUP:

Mosey, Hillbilly Walker, Cherry Picker, Windmill,

THE THANG:

Mosey, The Motivator

Mosey, Circle of Pain (Mercans, Flutters, etc)

Mosey, Circle of Pain (Box cutters, Big boys, etc)

Mosey, Circle of Pain, (We named a workout called the Frat Boy, which involved a stair workout with Burpee’s).

Last 10 minutes we did Rowers, Fire Hydrants military presses, forward, and overhead claps.

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Stare at the Stair

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WARMUP: Mosey to COG, SSH, Windmills, IW, HW

THE THANG:
10 handicapped parking spaces…hmmmm…..
1 merkin bear crawl to the next space
2 merkins bear crawl
3 merkins bear crawl, etc. to 10
same on the way back with squats and lunge walks

Mosey to front stairs of First Baptist
7s with Squats at the bottom, Merkins at the top

Mosey back towards COG hit all the stairs…I mean ALL of them

Wall sit with 2 burpees down the line
rinse and repeat

Mosey to the new parking lot at the UMC

Parker Peter, Peter Parker, Mountain Climber sequence

ANNOUNCEMENTS: 10 year events. Mental health is health

COT: YHC thinking about professional orchestral auditions….sometimes you have to drink your own kool-aid. let go of everything you want to fix or do better and lay it out there like it’s the best thing around

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Hey, carry my bell will ya?

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WARMUP: 10 count of things, then 15 count of same things
THE THANG: we all swapped carrying the 25 lb bell around for fun. Did BOMBS at unity church circle. 10-15-20-25, a full Jack Webb and then a run around the block for good measure. Mr Kettlebell enjoyed the tour.

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Hills and Stairs

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WARMUP:
Lap around the parking lot. Circle up at the front of the church. In cadence exercises: SSH, Windmills, Imperial Walkers, and Plank Stretches.
THE THANG:
Run to the top of Withers St. Exercises at the top and at each Stop sign: merkins, squats, and LBCs (10 each). Return back to the start point with the same stops and exercises.
Next stop, the stairs in the church parking lot. Each pax ran up and down the stairs while the others performed an exercise. Five rounds ( plank, flutters, Moroccan Night Clubs, CCDs, burpees).
Returned back to COT for some Mary.

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Dora & the Hill

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The mumble chatter was strong from the start this morning & never ceased. It helped cut the thickness of the air.

WARMUP:
Short mosey to the FMPD parking lot for some SSH’s, Windmills, Moroccan NC’s & LSS’s

THE THANG:
Mosey’d over to Massey St & up the hill to the parking lot.
Since we were 5-strong, split into two groups for a Dora of 100x Merkins, 200x LBCs & 300x Squats.
First group ran down & back up the hill while the 2nd group whittled away at the reps. Flapjack until all were complete.
Some Bear Crawling & Lunges over & back across the top parking lot.
Mosey over to parking lot behind Hobos for more Bear Crawls & Lunges.
Ran back to FBChurch for Mary until time.

MARY: Yes – 10x Gas Pumpers > Double-Crunch LBCs > Dynamic-Count Box Cutters > Flutters > Catalina Wine Mixers. Closed w/5x Burpees.

ANNOUNCEMENTS: Read your newsletter. Lot’s coming up w/10yr anniversary & multiple CSAUP offerings.

COT: Praises & Prayers all around. Post next week with @Dojo on Q!

Thanks to @Small World for the opportunity to lead!

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