Tag: Snooker

A slice of pie

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WARMUP: SSH, arm circles, windmills, imperial walkers, hillbilly walkers, Moroccan nightclubs, mosey

THE THANG:

Thang 1: 7’s
Merkins at the bottom of the hill into parking lot – NUR to top – jump squats at the top – run back down

Mosey across Ardrey to FMPD lot

Thang 2: 4 corners
Corner 1: Carolina dry docks
Corner 2: squats
Corner 3: plank jacks
Corner 4: mountain climbers
Rep count = 20
MOT = run

Completed 5 rounds

Mosey back to flag for Mary

MARY: flutters, box cutters, big boy sit-ups , big boy sit-ups , big boy sit-ups … and more big boy sit-ups 🙂

ANNOUNCEMENTS:
Regular Service opportunities in the fort:

#C0BAPRMGF8V – lawn service for fort mill care center. Contact @U050B5M1DGR or check 2F

Bethel men’s shelter: 1st Thursday of month. BOLO for signups or contact @U083QU67RF0

COT: yes

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Push Through Complacency

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WARMUP: SSH, down dog, honeymooner, cherry pickers, side lunges and some 5 second Merkins.

THE THANG: 20,15,10,5 cinder block reps with a run after each set. Two movements to super set each other.

Bench Press, Dips

Cleans, Bent over Rows

Squats, Over head press

Started each new set of movements together and took a 10 count before starting.

Ended with a burnout set of cinder block Thrusters. Did as many as you could.

Moseyed back to the flag for ab work until the clock hit 6.

Today was about push through the hard stuff and pushing through the complacency of a workout, work, marriage, faith every aspect of life. But remembering to stop and take a breath to reset your mind before doing the hard things.

MARY:
ANNOUNCEMENTS: Print shop cookout on 7/21 for defend the father less. Read your newsletter.
COT: prayers for travel, family, work for The Pirate and his wife. And for Stagecoach becoming a dad.

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