@6@6officialtherealthisone

2026-08-15Leave a comment

QIC: Barry Manilow
When: 08/15/2026
Pax: Barry Manilow, Beaker, Cornerstone, Fogerty, McHale, Sasquatch, Short Sale, Sofrito, Spectre, Spike, Stang, Tiller, Twister, Vuvuzela
Posted In: 6at6

WARMUP: guessing who was getting extra credit
THE THANG: running mostly
MARY: various shenanigans and rounding off runs
ANNOUNCEMENTS: heart walk thing, talk to Sasquatch, everybody will be there
COT: coffee at Panera

6@6 is an AO, it’s starts at 6 on Sat, we typically shoot a pre-video at the start and include the rest of the proper COT stuff at the end. We will credit early and late starts from Panera, assuming we know you exist.

All other videos and use of the name is purely shenanigans.

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McHale is still blooming

2026-08-13Leave a comment

QIC: McHale
When: 08/13/2026
Pax: 3D, Bonsai, Fogerty, McHale, Ruby Slippers, Sofrito, Stang
Posted In: Soul to Sole

WARMUP: waited for Sofrito
THE THANG: 2 1/2 miles long Kingsley loop with pain stations
MARY: Plank
ANNOUNCEMENTS: Yes
COT: Yes

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Fellowship Route

2026-08-11Leave a comment

QIC: Liberty Bibberty
When: 08/10/2026
Pax: Anchorman, Backdraft, Bass-o-matic, Boogie Nights, Cakeboss, crab_cakes, Cubbie, Double D, Float Bridge, Joe Lyons (F3 Long Duck), Liberty Bibberty, McHale, oldbay, Pusher, sirtophamhat, skipper, Stang, Tesh, Thang
Posted In: Flight Plan

WARMUP:
THE THANG:
Earth Fare and Back
MARY:
ANNOUNCEMENTS: Newsletter
COT: Family, health and seeking God

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The Hills Had Moist Eyes

2026-08-09Leave a comment

QIC: Stang
When: 07/25/2026
Pax: Assassin, Barry Manilow, Black Gold, Cornerstone, Gekko, McHale, Minuteman, Olaf, Shady, Stang, Thang, Twister
Posted In: 6at6

WARMUP: Nope

THE THANG: We ran down Harris Up Sam Smith to Baxter and Ran down then back up Gardenia. It rained the whole time it was perfect.
MARY:
ANNOUNCEMENTS:
COT:

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7 Dwarfs Head To The Woods

2026-08-09Leave a comment

QIC: Stang
When: 07/30/2026
Pax: 3D, Cheddah, Clickbait, Cornerstone, McHale, Sofrito, Stang
Posted In: Soul to Sole

WARMUP:
THE THANG: Took the pax to the woods to lose our minds and find our Sole To Soul. We did 10 curls at horse barns.
MARY:
ANNOUNCEMENTS:
COT:

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Split Q

2026-08-01Leave a comment

QIC: Deep Dish
When: 08/01/2026
Pax: Backdraft, Cornerstone, Deep Dish, Masterpiece, McHale, Pharoah, Senator Tressel, Stang
Posted In: Alcatraz

WARMUP: Run with butt kickers, high knees, toy soldiers and karaoke. Circle up- windmill, hill billys, imperial walkers, toe touch, produce picker, Merlin, Peter Parker, Parker Peter, runners lunge, crow.

THE THANG:
Pull ups/ al gore, pull ups/ shoulder taps, pull up/ al gore
Jack web

Switch Q

22s on the basketball court.
Burpee/Big Boys on side A (1/10, 2,9 etc)
Run to other side
Jump squat/dead bug

Jog a cooldown lap
MARY: stretched
ANNOUNCEMENTS: bethel men’s shelter
COT: yes

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Trails with Stang

2026-08-01Leave a comment

QIC: Stang
When: 07/30/2026
Pax: 3D, Cheddah, Clickbait, Cornerstone, McHale, Sofrito, Stang
Posted In: Soul to Sole

WARMUP:
THE THANG: 3 miles trails
MARY:
ANNOUNCEMENTS:
COT:

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it rained, still running

2026-07-30Leave a comment

QIC: Stang
When: 07/25/2026
Pax: Assassin, Badlands, Barry Manilow, Black Gold, Cakeboss, Cornerstone, Farmers Only, Gekko, Grout, McHale, Minuteman, Olaf, RollOff, Shady, Stagecoach, Stang, Thang, Twister, Vuvuzela
Posted In: 6at6

WARMUP: it was raining
THE THANG: some did 3.2, some did 6, some did 15
MARY: does not go out in the rain
ANNOUNCEMENTS: generally, yes
COT: yes, COT was very nice

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We’re not worthy!

2026-07-23Leave a comment

QIC: Crystal Lake
When: 07/23/2026
Pax: 38 Special, Backdraft, Band Camp, Bass-o-matic, Crystal Lake, Farmers Only, Rebel, Stagecoach, Stang, Teddy, Vuvuzela, Warning Track
Posted In: Minnow Pond

WARMUP:
Moroccan night clubs, low slow squats
THE THANG:
The full zipper. Ascending burpee count starting at 1 each time you cross over Spring St. (1 then 2 then 3…). On the right side of the zipper 20 Fat Bastard sumo squats and 10 We’re Not Worthy’s. On the left side of the zipper 20 Mojo mountain climbers (just regular mountain climbers) and 10 merkins
MARY:
ANNOUNCEMENTS:
COT:

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Loops, loops and loops

2026-07-13Leave a comment

QIC: Cyclops
When: 07/13/2026
Pax: Anchorman, Assassin, Band Camp, Bass-o-matic, Cakeboss, Cherry Pie, Cobra Kai, Cyclops, Everest, Gekko, oldbay, Peach Stand, Pusher, Shady, skipper, Sofrito, SouptoNuts, Stang, Thang, Tomb Raider, White Lightning, WWL
Posted In: Flight Plan

WARMUP: Nope – it's a run/ruck workout
THE THANG: Richard's Crossing to Front Street to Berkshire Heights, loop 1, 2 or 3 times and return the way pax got there.
MARY: No sir – open to all men
ANNOUNCEMENTS: Always
COT: 5th core principle

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F3 The Fort

Tag: Stang

@6@6officialtherealthisone

McHale is still blooming

Fellowship Route

The Hills Had Moist Eyes

7 Dwarfs Head To The Woods

Split Q

Trails with Stang

it rained, still running

We’re not worthy!

Loops, loops and loops