Tag: Stang

15 minutes of a good time

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WARMUP:
Walk done waiting for a delinquent Q

THE THANG:
Band Parking Lot ladders
Merkins
LBCs
CDDs
MOT: Lunge and Bear Crawl

8s
Squat
SSH
Run to 50 yard line in between

MARY:
None was done

ANNOUNCEMENTS:
Jaeger

COT:
Health
Kids
Being more open and authentic to others

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I think you’ll be okay, they’re covered in a thin candy shell

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The THANG:

Holy schnikes, we had 18 PAX for a Tommy Boy quote run. We ran Massey, to Harris, to Audrey, to Main in a loop with Derkins, Dips, Clave Raises, CDDs, V-Ups, and Big Boys. We had runners and ruckers.

COT:

On the heavier side, HIMs shared prayers that are really rocking their personal lives and I thank you for sharing. The COT is what makes us unique and allows those hard conversations to happen. This community has your back. Thanks for showing up today to get better. Thanks for letting me lead these men into Thursday.

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Men in Tights

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Texted Barkley last week and told him to put me in for Q sometime at Coliseum. He responded and said I need someone for next week. I gladly accepted before looking at that weeks weather forecast. Rookie mistake but we ain’t no sissies.
On drive in truck thermometer said 15 degrees. Perfect workout weather. Even had to go purchase a pair of leggings from Spank.
Warmup:
15 Hill Billy Walkers
15 Imperial Walkers
15 Windmills
20 Moroccan Nightclubs
Workout:
Moseyed to bottom of hill coming into school and exercises where layed out. 5 hand release merkins at bottom then run to top of hill towards school and do 5 Scorpion Dry Docks. Run back to bottom and a different exercise going the other direction which was 5 Monkey Humpers. Mosey to entrance of Tega Cay Coffee up hill and do 5 Big Boy Sit Ups. Repeat this sequence and every time you pass in the bottom the reps go up 5. We made it to 20 before I called it for some mobility and stretching.
Moseyed back towards COT and had pax get on 6 and we did some hip mobility work and some stretching for the last 10 minutes.
Thanks for the Q Barkley. Hope I Did Well.
Love, Stang

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Mostly run and 150 plus Merkins

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WARMUP: nope
THE THANG: 1.7 mile loop (main street-Tom Hall-Banks-Academy) 3 stops 20 merkins each stop.
MARY: no
ANNOUNCEMENTS: D2D
COT: a lot

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Men In Tights

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Texted Barkley last week and told him to put me in for Q sometime at Coliseum. He responded and said I need someone for next week. I gladly accepted before looking at that weeks weather forecast. Rookie mistake but we ain’t no sissies.

On drive in truck thermometer said 15 degrees. Perfect workout weather. Even had to go purchase a pair of leggings from Spank.

Warmup:

15 Hill Billy Walkers

15 Imperial Walkers

15 Windmills

20 Moroccan Nightclubs

Workout:

Moseyed to bottom of hill coming into school and exercises where layed out. 5 hand release merkins at bottom then run to top of hill towards school and do 5 Scorpion Dry Docks. Run back to bottom and a different exercise going the other direction which was 5 Monkey Humpers. Mosey to entrance of Tega Cay Coffee up hill and do 5 Big Boy Sit Ups. Repeat this sequence and every time you pass in the bottom the reps go up 5. We made it to 20 before I called it for some mobility and stretching.
Moseyed back towards COT and had pax get on 6 and we did some hip mobility work and some stretching for the last 10 minutes.

Thanks for the Q Barkley. Hope I Did Well.

Love, Stang

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Coaching Up

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WARMUP: mosey and some imperial walkers
THE THANG:
4 corners at each corner 10reps of exercise
1.5 miles in and 40 reps of exercise moves
Merkins
CDD
Squats
Dips
Diamonds
Plank Jacks
MARY:
ANNOUNCEMENTS:
COT: Gecko led 5 of us in discussion around forgiveness

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Struggles of the dancing idiot

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WARMUP: the central question was posed- if we are excited and enthusiastic about trying to make a vision come into reality. (to better serve a group that we identify with and hope to serve), how do we manage our enthusiasm and have realistic expectations for those involved.
THE THANG:
Along with several references to Q-source, the main ideas that emerged included: making sure to filter out unnecessary aspects of the vision(s) (to better concentrate, and focus energies on what is most important), to regularly and deliberately engage in reflective practices (to better learn from mistakes, and help chart future courses),
And above all, have faith that progress will happen in God‘s time, and not necessarily our own.
MARY:
ANNOUNCEMENTS:
COT: yup :+1:

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Simple Loops

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WARMUP: Pledge
THE THANG: To the Print Shop 5 PUs, 10 Merkins, 15 Dips. Run up to 160 turn left. At 160/Main 10 Squats w/calf raise, 10 merkins, 20 LBCs. Back to Print Shop rinse and repeat.
MARY:
ANNOUNCEMENTS: Read your newsletter
COT:

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