Mystery Filthy Fifty at Crows Nest

As I was heading out the door, I was asked to Q today. I had already been thinking about the Weinke for my next Q the same week, so obviously I threw all that out the door and started over as I was driving to the AO

Completely forgot the disclaimer for a bunch of vets though, so ooops.

Moseyed around toward the Y with the standard butt kickers, toy soldiers, bear crawl… wait what? and then stayed in plank as we crawled into a circle for some stretching and warmup

Partner DORA 1-2-3
Pointed out a short distance to run and swap with your partner through 100 merkins, 200 squats and 300 LBCs (a classic in my opinion)

I keep with me a brown paper bag of exercises printed out into baseball card sleeves (mega cheap guys, maybe have one in your arsenal as well just in case) so we did 50 OYO of each exercise that was drawn by the PAX

In no particular order
Monkey Humper
Pistol Squat
LBC
CDD
Big Boys
SSH
Inchworm Merkin (this was slooooooow)
Overhead clap
Apollo Creed – no one could agree or remember what this was so we did something Wolverine called out where you sit up like an American Hammer but instead of twisting, you alternate punch and alternate bicycle kick your legs out. makes more sense when you see it, need to name it

Moseyed back for 4 MoM (dolly, box cutters, protractor)
And ended the workout with 5 burpees as expected 6:00:01 was the time

CoT
Sweati July 14 at First Baptist Fort Mill – in the newsletter
Homebrew,DaVinci,NASA doing the GoRuckLight in Colulmbia on 6/30

Homebrew’s brother? is engaged now!
Witch Hunt is traveling to St Louis
Wolverine just hit 2 years in F3!!!
Nemo admitted he needs to have a better attitude even though his life is going great with a wonderful family, kids and job. AYE!!

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Hat trick at Slowburn

Quick disclaimer for this BB: after 3 Q’s in as many days, some details are a little fuzzy.

After a quick disclaimer we moseyed down the hill to the far side of the building on the right. After we completed your standard warmup, we got right down to business.

The first order of business was a little thing called triple check. We divided up into groups of 3 and up against the building, P1 held an air squat, P2 held a plank and P3 ran down around the island and back. P3 goes to P1, P1 to P2, and P2 runs. Did this little number 3x in keeping with the theme of 3s .

Next we moseyed down to the long side of Lowe’s and found a piece of wall and held a wall sit while the person on one end did 3 burpees and ran down to the other end and found a new piece of wall to hold up. After every person completed this, we did it again. If YHC didn’t have another trick up his sleeve we would have repeated .

We then made our way down to the front of Empire Pizza to find a nice stale beer smell to complete our last of 3s. We completed a little thing called triple nickel. We did 5 merkins on one end of the parking lot, ran to the far end and did 5 WW2 situps. We completed 5 rounds of this. Moseyed back to COT for some Mary and tried to avoid the early morning Chick-fil-A cravings .

Thank you to Smithers for the invite to lead!

Wegmans

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First-time Footlooser

This backblast will be pretty concise since YHC does not remember much after having 3 Q’s in 3 days.

The warm up was your standard warmup consisting of SSH

Moroccan Night Clubs

Windmills

Etc

The Thang

We partnered up and completed a lazy Dora with 100 merkins, 200 LBCs and 300 squats. The lazy part came in when P2 would hold a plank while P1 did 10 merkins and then flapjack. We would switch after 10, 20, 30 reps respectively .

After, we moseyed to another spot in the parking lot and counted off by 4. Each number was in a different spot completing a different exercise. The group where #1s started kept cadence and after they completed 15 reps we rotated. To go from 1 to 2 and 3 to 4 the mode of transportation was a bear crawl and the other spots were via lunge walks. After 3 rounds of that torture, we went back to COT for some peer led MARY .

Thank you for the opportunity to lead this great group of HIM.

Wegmans

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Friendly Competition and Fellowship at Guidance

Older PAX: NASA, Chicken Hawk
Youth PAX (name/F3 name): Jonah/Iron Man, Isboset/Cassanova, Tyreese/Dragon (FNG), Jaden/Ali (FNG), Sam/Chick Flick (FNG), James/Mossy Oak (FNG), Michael/Trespass, Aaron/Rocketman, Mario/Super Mario, Tyler/Chalupa, Gage/Contra, Will/Diesel

The folks at CAH Guidance without much notice (that week) decided to change workouts from Saturday afternoons to Friday evenings since school just let out for the summer. My man Deacon was going to Q on Saturday, but he could not Q on Friday due to his much honorable commitment to the community at G-Fit. Fresh off the IR with no restrictions, I decided to go at it.

This evening it was myself, HIM extraordinaire Chicken Hawk, and about a dozen or so young men, 4 of which were new.  We gathered out back at the basketball courts, the heart of the facility for the kids. There was a full disclaimer, what F3 is, and the 5 core principals. Then we were off and running…….Not.

No mosey. COP right there:
20 ea
* SSH
* WM
* IW
* MNC
* PJs (plank jacks)
>> I did not stop each exercise until EVERYONE participated, letting them know I will not move on to the fun stuff until they ALL committed to each exercise. They policed each other quickly and got in line mostly.

Then it was off to the main event. Recently in an effort wonderfully led and executed by Chicken Wing, a new set of pull up and dip bars were installed at the home in hope the kids would use them, or the PAX would get them to use them in their workouts. I know for sure the latter has not happened much at all. I wanted to change that. Combine that with the fact that teenage boys are for the most part very competitive at everything, it led to a good friendly competition that would be tied to a reward at the end…..the old carrot and stick routine.

Let’s Get After It!

I divided the group into two teams, myself and Chicken Hawk as captains of each. In the end each team had 7 PAX. I wanted to make sure the teams were even physically and also pit folks against those I knew who would push them on, who brought out their competitiveness. There were three exercises that 1 PAX from each team would compete head to head. Cycle through all PAX of each team before moving on to the next exercise. The exercises were:

  • Hang time – how long can you hang from the pullup bars, feet off the ground of course. Last person hanging wins
  • Press time – how long can you hold yourself up, feet off the ground arms extended, using the dip bars. Face to face. Last person remaining wins.
  • Shuttle run – sprint to one end of the basketball court and back, TWICE (a few people missed that detail). First person across the finish wins.

Whichever team had the most head-to-head victories won that exercise round. Cumulative winner of all three rounds got the reward – first choice at what was in my cooler, Poweraide or water (I made sure there was only enough Poweraide for one team). That way they had to push themselves, and the entire team relied on each other for their overall results. A lesson in life right there.

Team 1: NASA, Ali, Chick Flick, Chalupa, Rocketman, Cassanova, Super Mario
Team 2: Chicken Hawk, Diesel, Mossy Oak, Iron Man, Trespass, Dragon, Contra

RESULTS:

  • Hang time (with bonus for most pullups): Team 1 = 4.5 / Team 2 = 6.5 >> TEAM 2
  • Press time: Team 1 = 6 / Team 2 = 2 (one tie) >> TEAM 1
  • Shuttle: Team 1 = 4 / Team 2 = 4 (had one rematch) >> TIE
  • OVERALL WINNER: TEAM 1 !!! Yeah baby!!!

Since I tied the performance to a reward, all the kids were really engaged, pushing themselves and each other, holding each other accountable by not letting others slack. Everyone really got after it!! GREAT mumblechatter, alot of fun!! Even the new ones quickly meshed in with the others and really got after it – both in fitness and in fellowship. It was awesome to see!! Not to mention fun for everyone. I saw smiles on everyone. Mission accomplished. We moseyed over to the COT and let the victors enjoy the rewards.

COT, P&P ensued. Not alot of prayers, but I let them all know I pray for them daily.

Had ALOT of fun naming the FNGs. Chick Flick was named by his older brother Mossy Oak, and you can tell they both enjoyed that.

NMM:

Today I wanted to drive home a couple of key terms – Fellowship and Impact – and how they are part of everyone’s lives.

When I asked them what fellowship means to them, I got the expected – friends, friendship, having a good time, and so on. That’s part of it, but in my opinion fellowship runs deeper, stronger. Fellowship involves effort towards mutual trust, reliance, respect, acceptance, accountability, and vulnerability, creating a bond that is more than friendship. We as men, old or young, tend to carry all of our burdens on our own shoulders. We let self perceived things like fear, anger, pride, prejudice, shame, expectation, and guilt prevent us from lightening those burdens through developing a fellowship with others. It takes a brave person to make themselves vulnerable to try to develop a fellowship with someone else, but when you do it becomes a blessing. Life changing. Forging a fellowship allows all the walls we each build around us to protect ourselves from each other to come down. A good fellowship can make the difference in being miserable at the home, or – more than just surviving – enjoying the blessings the home provides. It all starts with trust and making yourself vulnerable to others. Fellowship is a really strong word in life. It all starts with the first step of making yourself vulnerable. Life is much easier when you have a fellowship with others. I encouraged them to seek fellowship at the home, find a battle buddy to make life at the home much more enjoyable.

When I asked them what the word impact means, in general I heard something along the lines of one thing pushing on another, involving some type of force. In a nutshell, that is correct. It is just how it is applied in the F3 world – and thus life in general – is what they needed clarification on. Impact is in its simplest form how something changes or affects something or someone else. The most crucial is how one’s actions impact the lives of others. I was blunt and straightforward with them when I discussed how the actions of their parents, loved ones, or others impacted their lives and led them to the home, or how their actions may have impacted their lives in school or home and led them to the home. In all cases the impact started with a choice to do something. True to physics, everything you do creates an impact on your life and something or someone else. It is inescapable. This is where they need to do their best to put their past behind them and move forward with what the home provides for them and try to make positive impacts in their lives. Sky Q knows the path, and shows the path. It is up to them to follow it to a better life. I left the subject of impact with reinforcing to them that they cannot control others’ choices, but you can control your own and how you react to your situation.

Sometime during the workout I also briefly discussed what happens when you combine the two – a fellowship with impact. They go hand in hand. You bond with someone, and you have a mutually beneficial relationship where both parties are trying to make each other better. We call that a whetstone relationship.

It was a great evening there. I strongly encourage the PAX to come out and be a part of this.

-NASA

PS – My thoughts on the kids at the home

Often when I show up at Guidance, I really do not know what to expect. How many older PAX will come out to support? How many kids will be there? Will there be new kids? Would some of the repeat attendee kids be gone without notice (a sad-happy moment)? Sometimes it’s just me and a handful of kids. Sometimes it a good crowd of old and young, full of energy. As a site Q, and workout Q, you really have to be prepared for the unexpected…….tailor your weinke for a specific crowd, number, etc, and it may not be as engaging. You really have to be able to read the crowd and know how to push each button right in order to get them engaged, to reach them. Only way to be able to do that is be there and get to know them. An impression can be made with one visit, but a real impact can only be made through time.

The youth at the home are not there on their own making. They were thrust there unexpectedly due to the actions, or lack thereof, of others who were supposed to be caretakers to them. The IMPACT on their lives. There is also self accountability in play as well, for each teen is responsible for their own actions – or IMPACT – on their own lives or that of others. But I truly feel that how a child behaves is the result of their environment, the community they know. No child is brought into this world bad, they are made that way. They did not choose to be troubled teens, they were made that way due to lack of positive impact on their lives. No child should go through what they had to, but unfortunately it happens. They are all in the same boat regardless of age, color, etc.. Whether they know it or not they are forging a fellowship with others at the home because of this commonality. After some time they grow together, create tight fellowships. You can see it as each child spends more time with others there.

Some have grown together with me. After the workouts end, I usually stay after for some time with them because during the workout, we are their chaperones of sorts. When we leave, they have to go back in their cottage. They don’t want that, so I try and stay as long as I can. This time myself and Chicken Hawk stayed and played some basketball. The kids love to be outside, and most love basketball. Plus it gives us more time to bond, to get to know them, them know us, and each other open up a little more. This is when I usually get a peek into their worlds a little more each visit.

Today was no different. After basketball ended around 8:30 or so, C-Hawk went home and I sat down on a nearby picnic table and just started talking with a few of the teens – Contra, Trespass, Dragon, Mossy Oak, and Chick Flick. I  noticed early on that Dragon, a FNG, was very friendly, engaging. I decided to try and get to know him by asking general questions – where are you from, where do you go to school, what do you like to do, etc. The general questions I ask all the kids. He was quite open and we had a great conversation going. Then I decided to probe a little more by bluntly asking “what’s your story, what brought you to the home?” I don’t always ask this, for it is a very touchy subject for the kids and I have to know without a doubt that they will trust me with their story. I assured him that nobody will be allowed any negative input towards him if he responds. The other kids were all quiet at this time, but not really looking at him, just doing their thing. To my delightful surprise he told me everything – what happened to him daily growing up in Hackensack, NJ – directly across from the Bronx, NY – a tough tough area for kids. Then why they moved to Charlotte, how he ended up in the home, then his plans for the near future.  I was honored for him to trust me enough for him to tell me this, and i let him know that. It was a breakthrough moment in my opinion with this young man, but that was not the only breakthrough. During our conversation I noted that the other kids with us were really paying attention to him, watching and listening. Eventually they started getting involved in the conversation, asking questions and offering their emotional support to him. BUILDING A FELLOWSHIP!! Next thing I knew, after Dragon was done, Contra asked to tell his story, then Trespass, then the two FNG brothers Mossy Oak and Chick Flick. WOW!! As we went on, the crowd around us grew, over half the kids were engaged in the stories of each others lives. More fellowship be built!!

As great as it was for them to trust me, and the others listening, to tell their stories, the things I was hearing was hard to hear and making my heart hurt for them.  The things their parents and loved ones did to negatively impact their lives was astonishing to me, but I was outside my bubble of comfortability and taking a peek into their everyday lives. Things like alcohol/drug abuse, physical abuse, mental/emotional abuse, parental incarceration, and horrible neglect were their everyday worlds and nearly all they knew. Despite that, all of these kids at the home are coping quite well in my opinion, they are good kids at heart with hope in their eyes. The really bad kids, the ones most others really give up on, are sent to different homes. These kids at Guidance are good kids at heart that are starting to grow a tough shell and negative outlook on their lives, and in risk of choosing a good path in life or a bad one. They are really in need of what their parents could not give – a positive, nurturing environment, positive role models, positive influence and Guidance (that’s why Travolta chose the AO name).

This is where the home does an outstanding job. I’ve seen positive change in these kids from the time they first show up until they leave. And I know for a fact that F3’s continued presence there has had a positive impact on the kids – I hear testament from the staff at the home, and I see it as the kids become more and more engaged with each passing workout. That is very reassuring. With that they’ve become somewhat like my own sons, even though I don’t get to see them as much as I would like. Sometimes I know when they are going to leave (they or the councelors will tell me). Sometimes I show up and they are gone – mostly back to their home (after SC DCC determines it has changed to a good environment), but on occasion they go to the home for more problem children. It’s a happy-sad moment whenever I show up and kids are gone – for example Travolta (home), Yzerman (home), Eagle Eye (grandmother’s), Superman (different childrens home), and recently Sherlock and Phoenix went back home. It’s selfesh for me to be sad at their leaving, for they grow a spot in your heart, but there is also joy at the hope that they are home where they should be and hopefully there is now a much better life ahead than before Guidance.

I hope and pray that myself, and the other F3 PAX who have come out to the home, made a positive impact on their lives like F3 has done for us. I believe we have. But there will be an endless stream of at-risk kids coming to CAH Guidance as time passes. We F3 PAX have to continue our presence there!! There are not many men coming out to the home – CAH staff told me once that we are one of 2 or 3 mens groups that come out specifically to be with the boys. The male teens NEED positive male role models at this point in their lives – they are screaming for it, whether they know it or not. Women can do only so much for teen boys, for they really cannot give them what men can. Men need to step up and lead them, be role models for them, lead from the front by example, and help them make sense of the testosterone-induced changes that are happening to their minds and bodies . It is an enduring effort to be there for them, a calling. Intentionality at it’s most extreme. It will push your limits of patience, grace, mercy. BUT it is not about us. We are all about fellowship and faith towards each other, we need to extend that to these at risk kids. Give it away to those most in need. The only reward you will get is the personal satisfaction knowing you have helped someone through the positive impact you have imparted on them. The greater the numbers, the greater the impact. Please consider joining this effort.

 

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The Fort 2018.24

For the first couple minutes we just stood around and watched the Hogs and Coyotes enjoy a pain station.  Someone finally looked at a watch and realized we better get going.  First half of the Q was Deacon with some inspiration.

Mosey around the park SSH (20x), WM (10x), Squats (10x), Hill Billy Walkers (10x), Imperial Walkers (10x), Merkins (10x)
Run to the hill for Jacob’s Ladder: Burpees at the top, Squat at the bottom (7x)
Run to the playground for partner drills One partner does pull ups, the other runs a lap – 2x One partner does dips, the other runs a lap – 2x One partner does LBCs, the other runs a lap 2x

Next up was YHC with some strength and mobility.  Mosey to the Springs Global parking lot and mobilize the shoulders with and overhead clap x20 in a varied cadence.  Going slow and maintaining your hands as far back as you can will make it difficult and increase range of motion.  Next on the ground for Superman with more overhead claps.  Balls2wall till the last man falls.  Moroccan night clubs x20, superman Moroccan night clubsx10, balls2wall.

Next is mobilize the hips with lung walks simon says style, only stepping on my signal and hold as low as you can go. x20 lunges sprint to end of parking lot.  Calf raises x20, AlGore calf raises x10.  Rinse & Repeat.

Last was core and total body.  Warmup with Snap-Crackle-Pops (3 count exercise on your 6, go to LBC position, put your right leg over left, bring your right elbow up to knee, left elbow, and down is on 3, then vice versa) x10 each side, Amercican hammer x20, Dragon-walk 15 yards.  Rinse & repeat.

Mosey to COT.

Moleskin:   The theme of the month is IMPACT.  If I may try to relay the sentiment of the words from Deacon, don’t let your impact be influenced by fear.  There will be obstacle put in your way that look insurmountable, but that’s simply fear put there lead you to comfort and away from impact.   I also noted that I like to make mental models of impact, and gave two: asteroid craters and boat wakes.  The IMPACT will be measured LONG AFTER the asteroid has fallen or the boat has passed.  Your IMPACT has infinite consequences whereas your feelings are fleeting.  Till next time, brothers.  Always honored.

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Creativity in Leadership/Beyond

Beyond Workout & The Ranch joined up to discuss and experience Creativity in leadership through the lens of F3 – Fitness, Fellowship, and Faith.

As I spent time preparing for this Beyond workout, a lot of what I planned to cover resonated pretty heavily with me.

I asked 3 things of the PAX: (1) challenge yourself (2) encourage one another (3) engage in the workout/discussions and begin responding to the challenges in the days and weeks to come.

Started with dynamic warm-ups: a combination of mosey, toy soldiers, knees to chest, ankle toward chest, karaoke.

The Thang:

Mosey to first location at the end line  of soccer field in front of Springfield Elementary School. Talked about part 1 of 3 things that I believe is necessary to achieve creativity in leadership: Get out of your comfort zone, leading from the front and when more appropriate partnering, delegating and/or supporting.

There’s the adage “don’t Q it if you can’t do it”.  In every workout I Q I try to push myself and the PAX outside of the comfort zone, because the biggest gains come from being challenged.  There is a guy I’ll refer to as Geronimo, who once said “if you want to run faster, you have to practice running faster.”  This  can be applied to many facets of your life – whether talking about actually running faster or getting stronger or if you want to be a “better” husband, father, friend, employee, saver, giver, fill in the blank.  Get out in front of it (outside the comfort zone) and hallenge yourself.  All f that being said, there are enevitably things that are not my/your strengths or are the strengths of others – where it s doesn’t make sense to lead from the front.  In these situations, Partner, delegate and/or support those around us that have those strengths.  It could be the PAX to our left/right or our M, a Whetstone partner…again fill in the blank.  We are all HIM, but we can’t do everything ourselves. Remember that 1 grain of sand doesn’t make a beach.  Challenge: Think of the impact we can make when we both lead from the front and (when more appropriate) partner, delegate and/or support those around us.

exercise group 1: First, from the end line, lead from the front in a soccer field length sprint (if your not in the front or are the 6, make sure you challenge yourself).  Down and back 3 times.  Next, on the sideline, partner-up and support someone by carrying them across the field.  Alternate back and forth 3 times.

Mosey to second location at the bottom of the hill at the bus loop in front of Springfield Middle School.  Talked about part 2 of 3 in achieving creativity in leadership: always look for opportunities to set yourself apart.

When I took the reins at Varsity, we had plenty of bootcamps and I was reluctant to Q “another bootcamp” – it was winter, attendance was very low, and frankly there was talk of consolidating the AO.  I knew that for it to remain on its own, it needed to stand apart from other workouts, which resukted in choosing the HIIT workout format.  The AO went from many weeks of myself and maybe 1 or 2  others to consistently 10-15 PAX.  I believe that the uniqueness of the AO and the willingness to try something new outside of the comfort zone is what drew the PAX.  Challenge: Think about what it means to start ourselves apart in how we interact with those within our spheres of influence – out Ms, 2.0s, coworkers.  Light always frowns out darkness.

exercise group 2: The PAX we’re split into two groups with group 1 running the bus loop while group 2 performed a modified Jacobs ladder of 3 burpees at the top of the hill and 3 v-ups at the bottom until the first group returned.  Switcharoo.  Rinse and repeat until each group ran the bus loop 3 times.

Mosey to the third location at the back entrance to the middle school.  Talked about part 3 of 3 in how to achieve creativity in leadership: don’t be predictable.

I was a runner pre-F3.  In fact, that’s is what drove me to F3 (a story for another time).  When I was asked to Q my first kettlebell workout, my natural inclination was to run with the bell. There have been many iterations of that since – bells, blocks, rocks, flat ground, hills.  My goal is to alway challenge myself and the PAX in ways we may have not been challenged before.  There are reasons why there are different variations on the merkin or squat!  Not to mention I get bored doing he same thing over and over.  Challenge: think about he areas of your life where you are predictable – your relationship with you M or 2.0s or how you exercise your faith – what are some ways to break out of that comfort zone and be less predictable?

exercise group 3: 3 LEGIT reps of each – Merkins, Squats, Diamond Merkins, Sumo Squats, Wide Arm Merkins, Alternating Solit Squats, Hand Release Merkins, Pistol Squats.

Running out of time, bear crawl to the straight away and then mosey back to COT.

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Climb the Ladder

It was a glorious Friday in the gloom at FMHS parking lot.

Warm Up

Mtn Climbers IC X 25
Through the tunnel IC X 15
Down dog, Honeymooner
Imperial Walker IC X 15
KB Windmills
Get ups x 5 each side

The Thang

OYO
10 KB swings
1 KB Squat
1 Merkin
Repeat, adding 1 squat and 1 merkin each round but always 10 KB swings
5 rounds (50 swings, 15 squats, 15 merkins)

Flutter KB press, IC until the six is in.

Line up along the parking slot lines
KB pass through lunges to the next line of parking slots
10 curls each arm
Repeat for the rest of the parking lot (5 or 6 lines, not sure)

Switzer for pep talk on my KB journey in F3 and why I bring a 50 lb KB to workouts.

Retrieve more KBs from the darkness.

Starting with the 50 (max) arrange everyone’s KB in order until 15 (min). Min and max were both mine.

Pax lined up and starting with 15 lb performed 5 bent rows on each side.
13 KB in 5 lb increments from 15 to 50 (Tesh brought the 45, YES!).
As Pax completed the rows, return to the 15 lb to perform 10 goblet squats.
More math> 130 reps >Approximately 4120 lbs rowed by each.

As it often does, time interrupted before everyone could complete the full squat series.

NMM

The instructions on the KB ladder were to perform the exercise and move to the next weight until you encountered a weight sufficient to tap out. At that point, pull off to the side and work abs. After all of the pax were through the row series, there were exactly 0 pax that had tapped out. That’s right, guys that brought out the trusty 20 lb KB were lifting the 50. For all the reps! It wasn’t easy, I know, it’s not easy for me to lift the 50. I didn’t start with 50 almost 4 years ago. I started with a 20 and thought that would be the last KB I ever bought. I said the same thing each time I moved up in weight. Now here we are. I don’t think anyone is looking to get HUGE! out here, I’m not. When my neighbor needs a hand with the sleeper sofa going into the basement, I’ll be ready. When a widow from church needs some brush cleared, I’ll be ready. When a brother needs a shoulder, I’ll be ready. That’s what I push myself for.

I’m in training for life.

Thanks for the Pax that showed up today and put up with my shenanigans. Thanks Tesh for the opportunity to lead.

Geronimo!

 

 

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Shovelflag handoff @ The Coop

Thank you for the 24 guys that came out to The Coop this morning for the shovel flag handoff to YHC from Sugarbug. I decided to give the FBI PFT test as the workout.

We moseyed to the field and did a chicken wing approved warmup. We warmed up until he gave the clearance to proceed.

FBI PFT is as follows:

Max situps in 1 minute

300m sprint

Max pushups

1.5 mile run

Pull-ups (optional) we didn’t have enough time for these.

Out of the 25 PAX that posted only 7 passed unofficially.

Dark Helmet

Subprime

Sasquatch

Skate or Die

Harry Carry

Caddy Shack

Bonsai

Some guys were close, but the sprint and run is where most guys got caught . Welcome FNG Easy Button!

My first order of business as new Site Q is to move the congregation point to the good asphalt so when we do Mary, we don’t feel like we are laying on broken glass.

Thanks to sugarbug for the peaceful transition and thank you for all your leadership!

 

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PAINtheon Games 3.0 (The Time I Posted the Scores)

This morning 9 Pax woke up and chose to do the harder thing. It’s not like they didn’t know what was coming (they did). It’s not like they had never done this before (most had). They just chose to get better.

PAINtheon Games was born out of doing something stupid (see: CSAUP) to celebrate the anniversary of Pantheon. We then decided annually wasn’t enough and we hold the “half anniversary” at the Coop (I digress). So Pax showed up to celebrate the 3 year anniversary of Pantheon. This is how it went down…

Warmup: SSH, Windmills and Mountain Climbers

Mosey to front of school. PAINtheon games begin:

  • 2 Minute AMRAP Merkins
  • 2 Minute AMRAP Sit-ups
  • 2 Minute AMRAP Burpees
  • 100 Yard “Bear Crawl” Dash
  • 1 Mile AYG
  • Timed BTTW (as long as you can hold it)
  • Timed 6” Hold (as long as you can hold it)
  • Burpee Chase (Race the Carpool Lane .33 mile and do 5 Burpees at each corner 20 total)

Scores are listed below:

PAX Name Merkins Sit-Ups Burpees 100 Yd BC Dash 1 Mile BTTW Time 6 Inch Time Burpee Chase
Never Never 35 55 28 2:11 8:50 0:50 0:45 4:10
Sugar Daddy 68 72 28 1:29 7:06 1:03 1:00 2:35
Olaf 52 61 28 1:14 7:30 2:03 0:57 3:34
Wild Thing 67 49 31 1:19 8:06 0:44 0:52 3:38
Bolt 74 69 37 1:17 6:44 2:10 1:00 3:33
BMT 45 52 25 1:29 8:22 0:40 1:10 2:35
Fishsticks 82 58 30 2:05 7:00 0:55 0:55 3:17
Atlas 85 70 30 1:40 7:22 1:02 1:30 3:25
Cornhole 50 50 25 2:09 9:10 1:00 1:00 4:16

NMM:

Huge Tclaps to the Pax that showed up. They really got after it and didn’t hold back. I apologize to the Pax from PAINtheon 2.5 at the Coop, the time I didn’t post the scores. I will look for them and see if I can get it out in a BB (no promises). I’m inspired by the guys I see in the gloom. We’re all just ordinary guys doing some pretty extraordinary things before 6 AM (thanks for pointing that out Anchorman). Keep getting better.

Prayers and Praise: Did the #oldschool CSPAN round the horn #praise&prayers

Announcements: H&C this weekend, Sweati in July, Read your newsletter

BOM on Anchorman

Aye,

Zima & Anchorman

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D-Day Army Training

Warm up – Toy Soldiers, Windmill, Moroccan night clubs, SSH, Merkins

Modified APFT test
F3 Name
Merkins
Situps
1 Mile Run
Cornhole
40
45
Modified
Spartacus
18
10
Modified
Curious George
38
50
9:04
Fish Sticks
76
64
6:58
Fun House
45
63
6:42
Cable guy
65
60
8:05
Mr Clean
45
50
7:50
Brick
57
66
6:35
Tesh
80
80
7:50
BMT
54
45
7:24
Offspring
22
45
6:46
Gopher
45
46
8:22 ?
Sugar Daddy
48
53
7:20
Announcements – Hog & Coyote, Sweati, CSPAN B-Day Bash, Lawn Mowing FM Care Center
Prayers Praises – Work Meetings, Service Members, Vacation-Family, Daughter Cheer leading, Ron Brown Stroke, Health, Son away at camp, Son Summer School, Friends Brain Tumor, Family Relationships, Winchester had a Stroke
D-Day Notes
  • Deception Efforts
    • Operation Bodyguard
      • Fictitious First US Army Group – Commanded by George Patton
        • 20 made up units – Had patches made
        • False Radio Transmissions
  • Delayed 24 hours due to weather
    • a further postponement would have meant a delay of at least two weeks as the invasion planners had requirements for the phase of the moon, the tides, and the time of day that meant only a few days each month were deemed suitable
    • Full Moon – Aid Pilots – illuminate obstacles on the beach
    • High Tides – limit exposure on the beach
  • 156,000 Allied Troops
  • 12 medal of Honor Recipients
    • BARRETT, CARLTON W. – Private, U.S. Army, 18th Infantry, 1st Infantry Division
    • *BUTTS, JOHN E. – Second Lieutenant, U.S. Army, Co. E, 60th Infantry, 9th Infantry Division.
    • *DEGLOPPER, CHARLES N. – Private First Class, U.S. Army, Co. C, 325th Glider Infantry, 82d Airborne Division.
    • EHLERS, WALTER D. – Staff Sergeant, U.S. Army, 18th Infantry, 1st Infantry Division.
    • *COLE, ROBERT G. – Lieutenant Colonel, U.S. Army, 101st Airborne Division.
    • *DEFRANZO, ARTHUR F. – Staff Sergeant, U.S. Army, 1st Infantry Division.
    • *KELLY, JOHN D. – Technical Sergeant (then Corporal), U.S. Army, Company E, 314th Infantry, 79th Infantry Division.
    • *MONTEITH, JIMMIE W., JR. – First Lieutenant, U.S. Army, 16th Infantry, 1st Infantry Division.
    • OGDEN, CARLOS C. – First Lieutenant, U.S. Army, Company K, 314th Infantry, 79th Infantry Division.
    • *PEREGORY, FRANK D. – Technical Sergeant, U.S. Army, Company K 116th Infantry, 29th Infantry Division.
    • *PINDER, JOHN J., JR. – Technician Fifth Grade, U.S. Army, 16th Infantry, 1st Infantry Division.
    • *ROOSEVELT, THEODORE, JR. – Brigadier General, U.S. Army.
    • * Denotes a posthumous award
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