Expedited Tour of Fort Mill w/Pain Stations

2026-04-07Leave a comment

QIC: Pocahontas
When: 04/02/2026
Pax: 38 Special, Band Camp, Barry Manilow, Coaster, darkhelmet, Farmers Only, fishstix, Maximus, Nasa, Pocahontas, Short Sale, Slash, SouptoNuts, Stagecoach, Tesh, Vuvuzela, Warning Track, Wegmans
Posted In: Block Party

WARMUP: Mosey to FM Animal Hospital, SSH, Merkins, Calf Stretch, Runners Stretch
THE THANG: Run to Walmart, 7s with merkins and dry docs, run to CVS, 10 merkins, 10 squats, 10 lunges (repeat 3x with a lap around CVS in between rounds), run to print shop pull up bars for 7s with pull ups and burpees, back to COT for a steep hill run, quick run around pharmacy to hit 3mi
MARY: 2 min plank
ANNOUNCEMENTS: Yes
COT: Prayers & Praises

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Pre-Snowmageddon

2026-03-20Leave a comment

QIC: miyagi
When: 01/30/2026
Pax: Autobahn, Barry Manilow, fishstix, Grassy Knoll, Half Shell, Mainframe, Miyagi, Short Sale
Posted In: The Forge

WARMUP: We did The Fort Standard mosey, SSH, both the walkers, windmills, cherry pickers, Toy Soldiers, Down Dog, Honeymooner, and Plank to toe touches.

THE THANG: Declinator
Starting at 10, working down to 1, Squats, LBC, Dips, Mountain Climbers, and Flying Squirrels.

After each group take a lap around the church parking lot.

MARY: Round the horn calling out your favorites

COT: There was a COT

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Ballroom Tour

2026-03-19Leave a comment

QIC: Barry Manilow
When: 03/17/2026
Pax: Barry Manilow, Bonsai, Fogerty
Posted In: The Ballroom

Warm up
Wall work
Some running, others LBCs
Fun with picnic tables
Down the hill to other school
Loops and merkins
Accumulator up the lights, finishing with 25 flying squirrels
To wall (or the window)
Mary

That’s that

Prayers for Uhaul, and caregivers

Thanks for the nod Bass

Looks like we made it,

Barry Manilow

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6ish @ 6ish

2026-03-15Leave a comment

QIC: Skipper
When: 03/14/2026
Pax: Barry Manilow, Bass-o-matic, Cobra Kai, Fogerty, Gekko, McHale, sirtophamhat, skipper, Stagecoach, Wegmans
Posted In: 6at6

Simple route down 160 to QT and back, with multiple options to lengthen or shorten the route as needed.

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Ownership

2026-03-13Leave a comment

QIC: Cornerstone
When: 03/12/2026
Pax: 3D, Barry Manilow, Bass-o-matic, Boogie Nights, Brawny, Cornerstone, Half Shell, Honky Tonk, Liberty Bibberty, Masterpiece, McHale, Miyagi, Shield, Sofrito, Time Machine
Posted In: Soul to Sole

WARMUP:
THE THANG: 3.25 miles & smiles, Ownership (word of month)
MARY:
ANNOUNCEMENTS:
COT:

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Dual dancin

2026-03-11Leave a comment

QIC: Bass-o-Matic, Barry Manilow
When: 03/10/2026
Pax: Barry Manilow, Bass-o-matic, Boogie Down, Cherry Pie, Shatner, Shield
Posted In: The Ballroom

Barry did some pole work and a warmup. I did some 4corners with some mall walking and stretching. That is all

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Wally World out and back.

2026-03-09Leave a comment

QIC: Fogerty
When: 03/09/2026
Pax: Anchorman, Assassin, Barry Manilow, Cakeboss, Cherry Pie, Cobra Kai, crab_cakes, Cyclops, Double D, Fogerty, oldbay, Peach Stand, Shaq-a-Roni, sirtophamhat, Sofrito, Stang
Posted In: 1st f

WARMUP: Route discussion
THE THANG: Wally World loop – Walmart & back via 160.
MARY: None
ANNOUNCEMENTS: Read newsletter – Sprint Yeager – Overnight Ruck –
COT: Fellowship, prayers for pax, health and family.

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Adopt a Highway 1st qtr

2026-03-08Leave a comment

QIC: Fogerty
When: 03/07/2026
Pax: Assassin, Barry Manilow, Fogerty, HarryCarry, Honky Tonk, JWOW, McHale, Pollo Hermano, Shield, Small Crabs, Sweet Baby Ray, Twister
Posted In: adopt a highway

WARMUP: Nah
THE THANG: 2 mile Ruck-walk – litter pick up – US21 Peachstand to Sutton Rd.
MARY:
ANNOUNCEMENTS:
COT:

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Pre Trash Pick Up

2026-03-07Leave a comment

QIC: SouptoNuts
When: 03/07/2026
Pax: Assassin, Badlands, Barry Manilow, Cyclops, Farmers Only, Fogerty, Grout, Mainframe, McHale, Minuteman, Peach Stand, Shaq-a-Roni, SouptoNuts, Spud, Stagecoach, Twister, Vuvuzela
Posted In: 6at6

WARMUP: no
THE THANG: run to round about down Kingsley hang right on 21 to Peach Stand hang left on 160 to Main Street up to Tom Jones hang right to little Walmart and trace the steps back. Some rucked, some ran, some ran a lot more.
MARY: no
ANNOUNCEMENTS: yes
COT: yes

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Kingsley & Back

2026-03-06Leave a comment

QIC: The Pirate
When: 03/04/2026
Pax: Anchorman, Assassin, Barry Manilow, Bass-o-matic, Bitcoin, Cherry Pie, Corruption, Dojo, Fogerty, oldbay, Peach Stand, Shaq-a-Roni, Slash, Sofrito, SouptoNuts, Stagecoach, The Pirate, Vuvuzela, Warning Track, Wegmans
Posted In: Clydesdales

WARMUP: N/A
THE THANG: The suggested route was run to Kingsley, create a loop, and run back. There were several modifications around the sunbelt parking lot, some ventured on highway 21, and a few ventured on 160 which may have been a bad suggestion by the Q. 3.5-4.5 miles.
MARY: N/A
ANNOUNCEMENTS: Bethels, upcoming CSAUPs, etc.
COT: Prayer and praises

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F3 The Fort

Tag: Barry Manilow

Expedited Tour of Fort Mill w/Pain Stations

Pre-Snowmageddon

Ballroom Tour

6ish @ 6ish

Ownership

Dual dancin

Wally World out and back.

Adopt a Highway 1st qtr

Pre Trash Pick Up

Kingsley & Back