Tag: Barry Manilow

Backblast!

Leave a comment

WARMUP: Side straddle hops, merkins, imperial walkers, windmills
THE THANG: Mosey to church hill, partner up, one partner runs to top of hill and does 10 merkins, runs back down hill while partner does plank shoulder taps. Alternate splits for 10 min. Mosey to FBCFM parking lot, partner up, one partner does bear crawls or frog jumps for half the parking lot, sprints remaining distance and returns to partner who is alternating 25 LBCs and 25 russian twists. Alternate exercises for 10 min. Mosey to playground at PrintShop. Perform 10min AMRAP, no partners, 5 pull ups, 10 merkins, 15 squats. Mosey to COT.
MARY:
ANNOUNCEMENTS:
COT:

TClap |
0

I can see for miles and miles

Leave a comment

WARMUP: 2 miles for some, some miles for 2
THE THANG: 6+ miles for some 14+ for some
MARY: could not keep up
ANNOUNCEMENTS: sign up for Break the Dam
COT: <@U5Y5JA02G> wrapped it up for us

Followed by drinks at Replay, and breakfast sandwiches for some, 13 for coffeeteria

Wegs marathon miles are cranking up, look out for 6@6 pre-runs coming to an AO near you

looks like we made it,

Barry Manilow

TClap |
0

Minnow Party

Leave a comment

Lots of people showed up, unfortunately they got me on Q. Original plan was to run with merkins to Riverview elementary school, but with so many pax I decided to stay local. Plan was to run around town with Jack Webb. We began with five merkins and twenty overhead claps. Twelve stops around town increasing the rep counts by one and four respectively. Added some additional exercises (Squats, lunges, calf raises) while we waited for the six to arrive.
Total count: 126 merkins, 504 overhead claps.
we had time for a pairing sprint up the Massey hill.

TClap |
0

Stroll in the Park

Leave a comment

WARMUP: Mosey to pharmacy parking lot.
Imperial Walkerx10, Hillbilly Walker x10, Windmill x10, Cherry Picker x10, Plank: HoneyMooner and Down Dog. MTN climber x15, Peter Parker x15 and Parker Peter x15.
THE THANG: Mosey to WE parking lot and do Cocaine Bear Crawl done lot and Lieutenant Dans back.
Accumulator: 1 burpee, 2 Squats, 3 LBC (change squat to lunge and LBC to Hello Dolly). At each bench add 1 burpee, 2 squats and 3 LBC to 11 burpees.
MARY: In the workout
ANNOUNCEMENTS: Yes
COT: Yes

TClap |
0

Whose guidance you following?

Leave a comment

WARMUP: OYO
THE THANG: Run out Richards Crossing all the way to the end including the loop; on the return take a right on Front St to Berkshire; do Berkshire loop 2x; return home on Richards Crossing.
MARY: she fartsacked
ANNOUNCEMENTS: Bethel, Rock Hill new year’s convergence
COT: Great reflections from Shaq and Cherry on their 2025 arrival to The Fort. Grateful to have you both aboard! And same for all the pax who posted today. Thanks Assassin for the invite!
#KeepPosting

TClap |
0

Closeout 2025 before opening 2026

Leave a comment

WARMUP: SSH, MCs, Parker Peter, Peter Parker, Plank, L/R planks,. Mosey to back parking lot, cariaco
THE THANG: Muster on the grassy patch in back parking lot where we started, left, and returned a few times. Running took us to the south wall of HT, the tire shop and the north wall of HT in between stops at the grass. Pax fit 100 burpees into the workout in doses of 10. Other fun included bear crawl, crawl bear, crab walks, lunges, various flavors of Mary, and it was all topped off with suicides.
MARY: Included along the way
ANNOUNCEMENTS: New name of HT workouts Wed/Fri is The Forge! also encouragement to register for Break the Dam run on 1/31, plus 8-blocker on Jan 3rd at Panera
COT: Encouragement for pax to bring some closure to 2025 before starting 2026 by reviewing photos on their phone from Thanksgiving through Christmas period. This practice always grounds me and give me perspective. It especially deflates anxious thinking/feeling about future and various regrets/shame by providing a very real and visible depiction of the true blessings and joy in my life.

Thanks for the invite Miyagi! Carry on with your mission of forging HIM!

#KeepPosting

TClap |
0

The problem we didn’t know we had

Leave a comment

WARMUP: oyo
THE THANG: route to WEP (4.4mi)

L on munn
L on Harris
L on ardrey
L on N White
L on Jackson
R on harris
R on munn
Back to COT

MARY: no
ANNOUNCEMENTS:
Minnow pond tomorrow am
Bethel tomorrow pm
8blocker+one word Sat am
Break the dam 1/31

COT: praise medical recoveries, F3
Prayers: Matteo preparing for brain surgery, aging parents and grandparents, 2025 reflections and 2026 optimism.

TClap |
0