- QIC: Cyclops
- When: 05/13/2025
- Pax: Barry Manilow, Bass-o-matic, Bonsai, Boogie Down, Cyclops, Dojo, Fogerty, HarryCarry, JWOW, oldbay, Peach Stand, Short Sale, Sprocket, SugarBug
- Posted In: The Ballroom
WARMUP: Mosey to behind the track. Windmills, cherry pickers, imperial walkers, clear the circle for runners coming through, resume imperial walkers, merkins, stretches and shoulder taps.
THE THANG: We all need partners in life
Partner 1 planks either in regular or forearm mode while Partner 2 performed three exercises at each corner. Running the long stretches between stations and side shuffling on the short ones
Round 1 – 5 Diamond merkins, 10 sumo squats, 15 donkey kicks
Round 2 – 5 hand release merkins, 10 regular squats, 15 big boy sit ups
Round 3 – 5 flying squirrels, 10 sumos, 15 LBC’s
Round 4 – 5 burpees, 10 Bobby hurleys and 15 sumos
Mosey to the light poles
Light pole 1 – 10 burpees
Light pole 2 – 10 merkins, 20 big boys
Light pole 3 – 10 diamond merkins, 20 squats, 30 flutters
Light Pole 4 – 10 wide arm merkins, 20 seal jacks, 30 calf raises, 40 shoulder taps
Mosey back toward COT – stopping mid way for 15 hand release merkins in cadence.
MARY: American hammers and protractors took us to 0600
ANNOUNCEMENTS: cannoli Run, let me run 5k’s both Saturday at 0900.
Silfab discussion at 0745 Saturday at the Kingsley Fire Pit
AI discussion Friday at 0615 – St. John’s UMC.
Read your news letter
COT: Gratitude for this community, those who inhabit it and all we can influence well through our words and deeds.
Our credo is to leave no man behind and leave no man where we found him. Apply the same principle to our community by getting involved and not doing life alone. A HIM influences by word AND deed. Thankful for the men who ensure YHC has better alignment of word and deed because of F3.
Thanks for the call, Bass-o-Matic. :eye: