Tag: Jiffy

Oh that smell!

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It was great to see so many PAX pulling into the Ranch on a cold morning. Even Dark Helmet arrived earlier than normal, he beat Bonsai, Fire Marshall Bill and Fratboy! T-Claps to my good ol’ pal Champagne for coming down from Area-51 and posting in The Fort region.  We eventually ended up with 19 PAX (16 BC and 3 ruckers who met at COT).

We moseyed to the service road to the Elementary School/Middle School cafeteria side of the schools. From the soccer fields we  did toy soldiers to the first street light. We then did soccer leg swings to the next street light, which during that time encountered a sweet smell of SH!T running through the storm drain (or from the horse ranch next door – but most likely a busted sewer pipe). I should have made the PAX bear crawl in order to enjoy that fresh morning smell, even though we can’t figure out why Dark Helmet didn’t smell anything….

We then duck walked to the parking lot next to the playground. We lunged walked along one side of the parking lot, reversed lunged to other side. Circled up for COP with a various count of Squats, hilly billy walkers, windmills, side straddle hops, and Moroccan nightclubs.

Split the PAX into 2 groups.

Group 1 went to the playground for a round of 11’s of pull-ups (YES!!) and merkins

Group 2 did round of 22’s of squats and CCD – somehow this group didn’t listen and did 22 reps of each and said they were done…no, its 20 squats, 2 CCD, 18 squats, 4 CCD, you get the idea.

Groups then flapjacked.

Final round was 22’s of leg lifts (holding onto the fence) and big boy sit ups. Mumble chatter definitely increased!

Time flew by too fast!!

Moseyed back to COT, on way back merged with the 4 ruckers.

Read newsletter for announcements. Key announcements are Q Source every Saturday and you don’t have to past at the AO to post at Q Source. Joe Davis Run and Yeti coming up soon.

Prayers: Wegmans and his mission trip to Peru (he’s looking for donations of lightly used workout gear), Bonsai’s friend who has got himself into trouble, and Trucker with some potential career and life decisions. Ever since F3 started the Word of the Year I was ignorant and selfish for not participating. I felt that it was corny and said to myself i didn’t; have time for this. and that it wouldn’t do me any good. Well, after seeing how 2018 impacted me I realized that finding your word for the year and living it out isn’t corny. Thanks to Bonsai for mentioning something he saw relating to a sign defining JOY as: Jesus, Others, Yourself; I realized that i have been stuck in the YOJ mode way too long. This year I need to be held accountable to reverse it and make JOY out of life, focus on JOY and change my habits. I would ask that everyone find a word for the year and begin to focus on being a better #HIM.

10-4 Trucker

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Getting better with bricks

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Great Morning at The Ranch on Thursday. 12 men came to get stronger and better.  Theme of the month at The Ranch AO is Get Better.  Jiffy (AO Q) leading the way here on themes.  Asking the PAX, when you think of getting better, what words come to mind?  PAX answers with many great examples.  Included in there were #Commitment and #Consistency. When we have talked about leadership and disruption, often times, my mind goes towards having an epiphany or that “movie moment”.  But success can be found in getting base hit after base hit rather than going for the homerun.

Mosey toward the Elementary school to the newly discovered rock pile.  Grab 2 rocks size/weight of a brick.  Continue around backside of school.  Stop for some pearls on a string- SSH, Squat, M’ Nightclubs, shoulder press.  continue to back lot for pearls of the same.

More warm up so 5 burpees/take a lap x3. More pearls on a string.

Low Series

  • Bear crawl down- 10 Merk
  • Crawl bear back- 10 CDD
  • Lunge walk down- 10 Squat
  • Crab walk back- 10 Dips

Rinse/Repeat X3

Grab Bricks and head to bus/road entrance

BLIMP Accumulator (with bricks)

  • Burpee 5
  • Lunge 10
  • Imperial Walker 15
  • Merkin 20
  • Plank jack 25

Mosey back (long way) to rock pile, drop ’em and head to flag.

Great morning and outstanding chatter.  Thanks for the opportunity Jiffy

 

 

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The 2018 Fort Clave Boss 5k & Christmas Convergence

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0545 – Arrive at Palisades Elementary School AKA The Abyss where Bear Grylis is tailgating like its the Summer Concert tour and he’s at FORT-A_PALOOZA.

Ruckers and Runners were gathering and getting ready for a full morning of all 3 F’s. The Pre-Ruck led by Bonsai (as Worldwide Leader was MIA) got together and away they went.

YHC gathered all of the Clave Boss 5k runners and gave the instructions for the course. Signs were posted however it was still difficult for some to follow (Royale, Funhouse and some others) and they got 3.5mi surprise.

0605 – The 4th Annual Clave Boss 5k launched and 32 runners hit the hills of Palisades. This year we awarded Bundt Cakes to the first runner at various paces.

  1. MacGyver flew in at 20:47 6:60/mi and then went back to encourage other runners – True #HIM
  2. Sharkbait came in at 24:43 7.88/mi
  3. Islander rolled in at 27:10 8.74/mi
  4. Twister with a 31:25 10.08/mi
  5. Smuggler wrapped it up with a solid 34:11 11:00/mi

Appreciate all the participants. Next Year’s 5th Annual will be a special event for sure!!

0700 – Preruck has returned, Clave Boss has wrapped up and now more cars have entered the parking lot with PAX gathering all around. It was time to launch the convergence. YHC ask if there were FNGs, and we had 4 in attendance, gave the disclaimer. YHC then gave RUCK crew green light to jet with a 0750 COT. The remaining 75 or so PAX had YHC and Maximus for the next 50minutes

The Thang:

Mosey parking lot….20 SSHs, Go to other end of lot, Merkins, go to other end of lot for squats, back to other end of parking lot for LBCs

Line up in 6 lines, each line goes to a cone and each cone has exercise on it

  1. Merkins
    1. Bearcrawl
  2. Leg Lifts
    1. Lunge walk
  3. Wide Arm Merkins
    1. Run
  4. Donkey Kicks
    1. Bearcrawl
  5. Spider-man Merkins
    1. Lunge walk
  6. Sumo Squats
    1. Run

3 rounds of above, 5 reps, then 10 reps, then 15 reps

The mumble chatter was classic and the fellowship as always enjoyable

Handoff to Maximus

Mosey to back of School and line up in 6 lines for Pain Platoon

  1. Santini led squat routine that is always a crowd pleaser
    1. Burpees
  2. Pusher led Lunges
    1. Burpees
  3. Double D led Mc-tar-Ny ??
    1. Burpees
  4. Bubba Gump led SSHs
    1. Burpees
  5. 4 lines – turn to face one another – then Seal Team Sit ups–always a big crowd pleaser

Mosey to front of school for COT:

Plank while waiting on RUCK crew and 6 inches with Walker…..always fun!!

  • 93 was the count with 4 FNGs
    • Bo Knows
    • Ferris
    • Gaylord
    • Doubtfire

 

  • We Switzered to gather around and listing to Mr. Clean give a message and challenge to the PAX
    • I’m honored to speak with you today;
      Tomorrow (Christmas night) is the 1 year anniversary of me and the kids finding Cindy (my wife) unconscious. She was immediately put on life support
      Cindy died 3 days later from complications of MS and an addiction to alcohol
      I thought our life was on cruise control. I was being non -purposeful and non intentional. Being a single parent and grieving thru the tragic death of a spouse has been unreal.A few things I have learned from this that I would like to share.

      1. I have a much deeper awareness of emotional health. I have been humbled. Being humble creates avenue for change and growth. My question to you is…are you vulnerable and humble enough to let brothers in to help you?? Are you humble enough to ask for him if you are escaping reality w addictions? Alcohol, porn, etc
      2. I have a more real relationship w Christ.At a time when I doubted Christ care for me and my children and his desire to help our family Christ stepped in and answered a very exact prayer request. If you have doubts about Christ, speak to me please. I would love to share with you what He alone has done.
      3. I am thankful for the suffering. It has brought our family closer together. Even though I and the kids are miss Cindy everyday, we have so much to be thankful. I am thankful for the life that we had w Cindy. I am thankful that she is suffering no more. I am thankful that Cindy is made as new. Most importantly, am thankful for the birth of Christ. He gives us HOPE for a better day.
    • My Challenge to you is Love Deeper and Speak Sweeter. — too often people speak disrespectfully of their spouses and children and parents. Words matter and we all need to choose them wisely. We need to hold each other accountable and “get our heads out of our asses” as you never know when that person will be taken from you.

YHC can’t thank Mr Clean enough for this message and his friendship. over the last 2 years we have grown together to be better Christ followers, better husbands and fathers. He is such a great leader and I’m blessed to have him in my life.

If you need someone like this in your life, reach out to me and we’ll get you set up as there are a boatload of HIMs in the PAX

********ALERT***********ALERT**********ALERT*********ALERT***********ALERT****************

It was time for some major announcements in leadership. YHC has led as NANTAN for The Fort region for about 15months. Prior to that I was Weasel Shaker and prior to that 3rdF Q and in-between Site Qs of Ranch, Ballroom, Crossroads,, ChicknWizdim, and led CSAUP teams at P200, Kiawah and others.

It was time to hand over the keys to this well oiled machine to a new leader. A man I’ve watched grow and lead in all 3 F’s and lead well. First got to know him well on the 2014 BRR 9 man team. I was asked to attend Colombia mission with with him in 2015 that he led. Have Qd many times with him and attended a retreat in Boone with him in 2017 and saw his heart for God, Family and the PAX of The Fort. In 2018 he led BEYOND and pushed men to not only dig deep physically but to stretch themselves emotionally and spiritually. This sealed it for me that this man understood leadership and that men needed to be Freed to Lead.

MAXIMUS is the new NANTAN of The Fort!

I personally am excited for this next chapter and look forward to more men being Freed to Lead by his example and inspiration. With this change, some other leaders have stepped up as well.

  • Weasel Shaker = Funhouse
  • 1stFQ = Royale
  • 2ndFQ = Wegmans
  • 3rdFQ = Gecko

I personally want to thank Old Bay for years of leadership and more importantly friendship. I true HIM who makes so much happen behind the scenes that there is no way The FORT would be where it is today without him.

Also, want to thank Anchorman for 2nd F Q during my time as Nantan, as well as all his leadership at Footloose, encouraging guys to push themselves and the many great ideas and ways to challenge the PAX. Appreciate you brother!

BOM – Gecko had great words to close out this convergence. As we celebrate the birth of Jesus and all of the Holidays, I pray we find JOY in everything and not take anything for granted. I appreciate all the PAX and my brothers of THE GLOOM.

Cake Boss

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Chest Day @ The Ranch – 11/29/18

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13 #HIM joined YHC at the Ranch for Chest Day. Welcome Greenspan (nomad from Winston Salem).

Mosey to the big concrete circle.

WARMUP

  • 30 side straddle hops
  • 5 burpees OYO
  • 8 4-count forward arm circles, 8 4-count backward arm circles
  • 5 burpees OYO
  • 20 seal jacks
  • 5 burpees OYO

THE THANG

Start at the top of the circle at the first of 5 speed bumps. Run around the circle, completing the indicated chest exercise at each speed bump. Do 10 incline merkins and 10 decline merkins on the benches at the top of the circle after each round. LBCs while we wait for the 6.

Exercises for each speed bump:

  • Round 1 – 10 hand release merkins (50 total)
    • 10 incline / 10 decline
  • Round 2 – 10 diamond merkins (50 total)
    • 10 incline / 10 decline
  • Round 3 – 5 burpees (25 total)
    • 10 incline / 10 decline
  • Round 4 – 10 wide arm merkins (50 total)
    • 10 incline / 10 decline
  • Round 5 – 15 dips (75 total)
    • 10 incline / 10 decline

= 350 total chest reps

Mosey back to COT for one last exercise

Captain Thors to 7 x 28

COT

  • Announcements
    • Christmas Party
    • Skate or Die to Q The Fort
    • Mainframe to Q Alcatraz
    • Help Badgers family on Saturday
  • Prayers
    • Badgers family
  • Words on Anxiety based on a sermon at Fort Mill – put trust in God

Thanks to Jiffy for the opportunity to lead

– Ginsu

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Rainy Day at the Ranch

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100% chance of rain and one of the first days of this winter with temps under 40 degrees.  The weinke was designed to accommodate 12-14 PAX, but YHC was expecting 4 tops.  Cars filed in and we had 7 hardened men ready to start their day off right despite less than favorable conditions.

Standing in the rain, we went over the disclaimer and took off running toward the covered drop off circle.

Warm-up:

  • Windmill X10
  • Merkins X20
  • SSH X30
  • Wide Arm Mountain Climbers X20
  • Power Planks X20

The Thang:

Partner up and work through the six stations with 4 minutes per station.

It was wet and cold, but the work was done.  Great work by the PAX that braved the cold November rain.

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Old School at the Original AO: The Fort

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Couldn’t believe- were my eyes fooling me?  Funhouse and YHC on Q on the same day at the same AO at the same time.  Say it aint so muchacho!  There was a lot of chatter leading into the epic debauchery of sweatin and gruntin (do not insert bombjacks here).  17 hardnose PAX and Funhouse showed up on crispy cool morning.  40’s and a little damp from rain the night before leaving a bit of a foggy haze- perfect for the reason we call it the #gloom.  I warned of gloves as standard equipment but Captain Leatherhands told me to grow a pair, that we don’t need no stinkin gloves (really the only reference you can make to Blazing Saddles today).

I think Funhouse disclaimed.  I know he has a “mustache”.  Into the Gloom once more-

The Thang

Center of the field, in the grass and no complaining.

Warm O Rama:   50 cadence count SSH, some Mountain Climbers, IWs, and eventually 6 count burpees in cadence.  Where do we put the emphasis when its more than a 4 count anyway.

To the hill for Jacob’s ladder (1-7)  Flying squirrels and Carolina Dry Docks.

Over to Soccer field but gate locked.  No matter.  10 minute Merkins- 10 merkins every minute for 10 minutes.  Challenging toward end except for push up/pull up king @trucker.  ‘shanks was on a table and we took a deep dive in to number of children and whether the red headed ones were truly ours- Aye: We are all God’s children men.

hand off to YHC- 5 burpees OYO then follow me.

A few PAX made believe they were William Wallace and Bravehearted their way down the hill and across the foggy field to the tree line.  Plank for #six.  YHC discussed WOM: Vulnerability.  More on that later.

Partner up (I preselected ‘Shanks because I am glutton for punishment).  Partner Carry across field.  P1 plank, P2 ski jump over legs.  Flapjack Partner Carry across field.  Flapjack Plank/Ski Jump.  Repeato twice more.  As CSPAN says- “Excellent choice”  Lot of honest woofing out there.  Old school and everybody was stronger and better.

Tunnell of love- 18 PAX plank, 1 army crawls through.  Several had rucks on durning this and throughout workout.  Good on ya, men.  Our line was an “S” at ENDEX but it got done.  never mind the kindness of the planking PAX that drop their hips when you pass through.  “love taps”?

Lt. Dan.: Evil twin brother of Jack Webb.  Squat and Jump lunges/Mary Catherine’s.  Ratio 1-4.  Finished at 10-40.  Lot of chatter through this one.  Still have difficulty moving today.   Sunshine, oh sunshine.  Kept his Welch’s Grape Juice down but it looked iffy rounds 7-10.  WWL with ruck and getting each knee dirty in perfect form.

Mosyed home with a few Pearls on a String stations to close out.

Naked man Moleskin

Heckuva beatdown today.  Knew it was going to be fun.  Maximus had a good summation tweet: This is type of morning that keeps PAX engaged and coming back.  It was hard, insightful, inspirational, and comical…all at the same time.”  AYE!

Couple of call outs- Longshanks is a beast.  I bonked 8/10 of way through last leg of partner carries.  He picked me up like he was going for gold at #spartan.  Aye, Captain Leatherhands.  Pusher had an interesting matchup with Quack attack for the carries, and DH took WWL AND his Ruck across the finish line.  Good work boys.  A few men saved their knees and modified the Lt. Dan’s.  Always smart to know your body- not trying to get hurt just better.  Well done.  ‘Shanks may have been the #king of Jacob’s ladder too.  Sale boys were great partners, toughed it out and yet somehow both kept smiling on their handsomely #triplehate faces.

A word on Vunerability (shared with the men):

Society pushes men away from being vulnerable and say that among many things -it shows weakness.  I can only think back to what a missing element of life our previous generations, perhaps and specifically our fathers had.  Is your father a sharer?  Grandfather?  Consider all the life they have lived and how much loneliness they could have endured.

F3 has provided many tools for the men who seek the truth every morning in the gloom.  At the top of the list is the opportunity to be vulnerable and learning to be vulnerable during our workouts, our COTs, our shield locks, and our whetstone relationships.  Its here you find out you’re not alone and there are other men who have or who are experiencing what you are.  There is strength in that.  There is confidence in that.  There are solutions in that.  There is trust in that.

Lastly, and arguably the most important: develop a vulnerable relationship with your creator.  Be a seeker.  Truthful, humble.  I have found the most freeing I can ever be is to be transparent and vulnerable, ready and willing to give myself over to understanding, empathy and learning.

Aye!

 

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Tour around the Ranch

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Warm up:
Moseyed over to the Middle School. During the run we did high knees, butt kickers and karaoke.

SSH
Windmill
merkins
Broga for a few minutes

Then we moved over to the side of the school where we did three rounds of the following exercises.
5 Flying Squirels
bear crawl up the hill
20 LBCs
30 sec Wall Sit

Repeat 2 more times and switched out the movement up the hill to backward bear crawl and then forward crab walk.

Continued to move around the side of the school over by the football field where we ran a series of sprints (50%, 50%, 75%, 75%, 95%)

Then moved over to the playground on the backside of the elementary school
Split the pax up into 3 groups for 5 rounds

Group 1 – Pull ups
Group 2 – Swerkin Crunch – merkin and crunch on a swing
Group 3 – Run loop

Groups would start at 1 worked up to 5 adding one for each round of exercises for stations 1 and 2 and then run loop. Pax were told to stay with your group to encourage each other and to help those who may have needed the extra encouragement.

Got back to COT in time for the Airborne Specials (hip exercises)

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Puketoberfest Week 3

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Some have asked me what Puketoberfest is really about. Obviously I jokingly say that if you can’t tell by the name you should think about it again. However my desire for it really is to pick a list of Qs that would push the paxs a little harder than usual. With being able to pair them together it should make for a really good workout. Plus typically during the month of October you get to enjoy nice cool temps so it makes it a little easier for pax to push harder than it does when it is 80 degrees at 7 am with 95% humidity. In setting this up I didn’t actually expect anyone to puke, but wanted pax to push hard enough that they might think they could.

The Thang:

YHC gave the disclaimer for the 3rd week of Puketoberfest.

Moseyed over to the parking lot across from the memorial.

Sasquatch lead the group in a few minutes of broga

As promised Geronimo lead the group in the Goofball and Wegmans did the Pumpkin Spice (not doing that again)

After all of that we quickly went into our first round of exercises

Start at the parking lot – jump over the wall and go toward the building

Do 5 donkey kicks

Come back down to the parking lot and do 1 burpee.

Rinse and repeat until you reach 1 donkey kick and 5 burpees. +-1 for each.

 

Then we moved over to the grass hill where we bear crawled up the hill to find cinderblocks waiting for us. Pax partnered up and we did the following:

 

Pax 1 – Overhead carry block to next row of parking spaces and run back to Pax 2

While waiting on Pax 1 – Pax 2 is doing Mike Tyson Merkins

 

Pax 2 will then run to block and pick it up and overhead carry to the next row. Then run back. Keep doing this until team has moved the block all the way across the parking lot and back to the beginning.

 

Next exercise thanks to Sasquatch for bringing it up as a “good idea” next time someone does a cinderblock workout.

Partners get in plank position with both having one hand on the block. Work together to move the plank 15ft while doing a merkin after each time the block is moved.

 

Next set of exercises:

Squats with block – partner did LBCs until finished

Thrusters with block – partner did American Hammers until finished

 

Handed over to Trucker for the next 30 mins:

 

Quadzilla 5s: run down road, 1 squat, run up backwards, 5 merkins, rinse repeat just like 7s

Line up end parking lot, suicides to each light.

First round 1,2,3 merkins.

Round 2: 5,10,15 squats,

round 3: 5,10,15 merkins.

Round 4: 3,6,9 SSH.

In between rounds were flutters.

Round 4 we ran backwards.  

 

Ran to springs building 2 rounds of people chairs and 10 merkins. COT

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the BLIMPS Casino

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13 PAX and ideal weather conditions on hand.

Mosey run to front of middle school
Warm up:
SSH (IC 12x)
Imperial Walker (IC 12x)
Windmill (IC 12x)
Moroccan Nightclub (IC 12x)
LSS (IC 12x)
Merkin (IC 12x)
Peter Parker (IC 12x)
Plank stretches
Run to back side of elementary school
For a portion of this run: Railroad Ties routine: PAX low plank and person at back of line runs/jumps over them. Cycle through like an indian run.

At back of the middle school:
Thang 1: Blackjacks
start w/ 1 Merkin
run to other side do 20 LBC’s
Run back and do 2 Merkins
run to other side do 19 LBC’s
procced until 20 merkins and 1 LBC
The casino closed this blackjack table a bit early (at ten mins) to accommodate other events. Most Pax got to 15 merkins. Recommend doing Elevens (not 21’s) next time.

Run to next pain station (short distance)
Thang 2: BLIMPS (Cones spaced 15-20 yds apart)
Start at cone 1- B for burpee, do 5 of them
Run to cone 1 – L for lunge, do 10 each leg
Run to cone 2 – I for Imperial Walkers, do 15
Run to cone 3 – M for Merkins, do 20
Run to cone 4 – P for Peter Parkers do 25 (modification)
Run to cone 5 – S for Squats, do 30
rinse and repeat until time is called
Run to COT area

Thang 3: plank routine
Sally gets up/down (Moby song)
Start with low plank
High plank on the “up”
Low plank on the “down”
Thiry-one changes during the 3:22 duration of the song.

COT

Announcements: Fast 5k on 10/27; CAH charity event this Saturday 10/20.
Prayers for healing of loved ones and guidance to the healers in charge of their care.

Great words of encouragement shared amongst all PAX. Don’t forget these timely favorites:
“A word of encouragement during a failure is worth more than an hour of praise after success”
“Fall seven times, stand up eight”

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Puketoberfest…Wk 2

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Bonsai and his terrible ideas brought together round 2 of The Fort’s Puketoberfest as 7 men joined Jedi & YHC (welcome FNG Hit n’ Run) this past Saturday. The bar was set, the chatter was chatted and as the sun rose this beautiful morning, Jedi stood in the middle of the PAX for a moment to disclaim the disclaimer.

So…we mosey’d down the path with some knees-to-chest, heels-to-butt and toy soldiers. One more short mosey then forward moving hillbilly squat walkers (these are straight-up awkward) to the red-light sign.

Quick shoulder warm-up with Moroccan Night Clubs and some other stuff.

Enough of that, let’s get this going:

5 cones spaced 10yds apart. PAX do 5 burpees or some variation thereof, crawl/move to the next cone, 5 more of those burpees, crawl/move, etc to the end. After the burpees at the 5th cone, immediately do an about face and run the full 5-tier suicide using the cones that just marked your burpees. Finish with a Mary exercise while waiting on the 6. Us slow folks (Maximus writing) thankfully only got through 3 of the planned 6 rounds.

The variations were:

  1. Normal burpees, bear crawl, flutter kicks.
  2. Walmart burpees (Maximus fav), duck walks (Geronimo fav), dying cockroaches (nobody’s fav)
  3. Jackass burpees, 2 CCD & 2 Crab Cakes, LBCs

Hand off to Maximus:

Circle up in Ft. Mill’s best grass…

Jack Webb’s consisting of the typical offenders: 1 Merkin : 4 Overhead Claps up to 10:40

8ct Burpees for a few

Partner up at the playground:

P1: Pull ups while P2 runs to the path near the base of the hill.

Flapjack and repeat

P1: Tuck Jumps while P2 runs to the base of the hill.

Flapjack and repeat

Lt Dans consisting of the typical offenders: 1 Squat : 4 Jumping Lunges up to 6:24.

A few more 8ct burpees.

Line up in 1 line, arms width apart and drop to your 6, facing West for a full 51 (in a 4ct cadence so that is 102 total) American Hammers (Personal favorite)

Mosey to the base of the hill to run the to the top and jog back down…4 times.

Take a breather for a quick chat then 1 more time up for good measure.

COT

Announcements: Paradise reading center opportunity, F3 Christmas Party

Prayers: Marriages, FNGs.

No man left behind and leave no man where you found him.

Jedi & Maximus

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