Tag: Time Machine

Merlot on a Thursday

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Warmup;

Mosey around the backside of the SMS to the bud loop. Stop for some SSH, Merkins, Peter Parker’s, Tappy Taps, Low Slow Squats

Keep moseying around the back access road.
Bear crawls, inch worms, broad jumps.

Mosey on the parking lot switch backs to the playground. Time for the meat and potatoes.

Weinke
Start w/Al Gore and talk shop on how long everybody has been doing F3. Wide range from two weeks to 11 years. Love this leadership development program disguised as a workout group.

Meat:

6 movement WOD with descending rep counts. It gets easier with each round.

20-15-10-5-2 Reps

Burpees
Lunge Walks
Merkins
Squats
Tricep Dips

10-8-6-4-2 Pull Ups Between Rounds

In between rounds we talked about fond memories of F3, favorite experiences, etc. A lot has happened in the gloom that few others have experienced.

8 minutes left, mosey back to COT

Mary:
In-n-Outs
WWI Sit-Ups

Time.

Announcements: Forgot. Read your newsletter

Prayers/Praises:
Double D’s MiL and Husband
Saw Dust’s Aunt
Tang’s Marriage

Thanks for the tap, Mainframe. Always good to be in the gloom with you.

Punch List out.

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Gambling is illegal at Bushwood sir

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Warm: imp Walker, Freddie m, hillbilly w, travolta, LS squat, dying cockroach, monkey h, mtn climb, merkin, jump squat, LBCs, gas pumper, m night club, windmill

Running and doing stuff: karaoke l and r, toy soldier, bear crawl/merkins, broad jump/burpees

One man Dora’s (vis-à-vis pusher at the bubble), 3 times, LBCs, merkins, squats

Mahktar N’Diayes randomly included
Jack Webb was not

Variations of the assassin suicide included the following: flying squirrels, bomb jacks, merkins, burpees, squats, mtn climber, BB sits, plank jacks, side straddle hop

All PAX effort was equal to or great than the Q. For the most part, greater than

Short Sale made the drive with the premise of a money back guarantee

Fogerty celebrated minute 44 when he barely broke a sweat

Time Machine has now been to a Barry Manilow workout and knows who to avoid

Looks like we made it,

Barry Manilow

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4 Station Accumulators

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WARMUP:
Mosey toward tennis courts along back of campus, stopping periodically for:
– SSH
– Imperial Walkers
– Mountain Climbers

THE THANG:
4-station circuit set up that included climbing seating outside the tennis courts. Same exercise (or set of exercises) done at each station in the circuit. We did a total of 9 rounds:

Round 1- 1 burpee at each corner
Round 2 – 1 burpee, 2 Donkey Kicks at each corner
Round 3 – 1 burpee, 2 Donkey Kicks, 3 Run Stance Switch
Round 4 – 1 burpee, 2 Donkey Kicks, 3 Run Stance Switch, 4 merkins
Round 5 – 1 burpee, 2 Donkey Kicks, 3 Run Stance Switch, 4 merkins, 5 plank jacks (4-count)
Round 6 – 2 Donkey Kicks, 3 Run Stance Switch, 4 merkins, 5 plank jacks
Round 7 – 3 Run Stance Switch, 4 merkins, 5 plank jacks
Round 8 – 4 merkins, 5 plank jacks
Round 9 – 5 plank jacks

For the Larry Birds, box cutters were done at the end of each round until the 6 was in.

Thanks Fogerty for the opportunity to lead.

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Car – dee – OH using a Ladder

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WARMUP: SSH, Cherry Pickers, Merks, night clubs, LBCs Squats
Toy Soldiers
THE THANG: Cones were placed out along a long road in order to complete a ladder – adding one rep at each cone. We had 8 cones. Squats in Cadence, Merks, Bobby Hurleys
Pax moved to Middle school bus line and completed 5 rounds – BombJax was the buyin – 1 bombjack, to start and adding 1 rep each round – then make ur way down the road stopping at cones premarked with reps and exercise- 5 total stops. 5 Burps, 6 Donkey Kicks, 7 Diamond Merks, 8 Big Boys, 9 Bob Hurley, 10 LBCs
Head back to begin. Round 2-5
MARY 3 mins of Mary
ANNOUNCEMENTS: Stuff the Bus Convergence and welcome new FNG – TimeMachine (EH’d Bandcamp)
COT: yes – Prayers for health, marriage, travel, patience, and family

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