WARMUP:
THE THANG: to the golf course and back
MARY:
ANNOUNCEMENTS:
COT:
WARMUP:
THE THANG: choose your own route and distance. Everyone needs put the miles in from 4+ to 15+ miles!!!
MARY:
ANNOUNCEMENTS:
COT:
WARMUP:
THE THANG: YHC (Poppins) wanted to play capture the flag and was set to do it but a nagging injury forced me to the sidelines and so as an audible a running route was suggested:
3.7 miles were gained with following pain stations:
First 4 stops we did
5 burpees
10 merkins
20 squats
Last 2 stops
20 AH
20 Penguins
20 LBCs
MARY:
ANNOUNCEMENTS: Break the Dam- still happening, Bethel Shelter. Next Thursday and every first Thursday of month.
COT: yes
WARMUP: describe the route option
THE THANG: run to the forbidden zone, option going through the 160 overpass and do a complete loop or just go backwards and comeback at sixth baxter.
MARY:
ANNOUNCEMENTS:
COT:
WARMUP:
– Stayed in the car until 5:15am
THE THANG:
– Neff Ct to Dudley to Felts to Callahan and return
MARY:
ANNOUNCEMENTS:
COT:
– Prayers for the people out in the cold
– Try and make someone smile
WARMUP: None
Announcements: None
Mary: None
Route was down Munn Rd to Harris St to Corner Donuts (have you tried?) and back.
No one brought me anything back from Corner Donuts.
WARMUP: None
THE THANG: we ran to the forbidden zone
MARY:
ANNOUNCEMENTS:
COT:
We had 19 for a 3-mile tour at Block Party. Here’s what we did:
Run to Fort Mill Church of God .3 miles
– 10 Burpees
– 20 Merkins
– 30 Squats
– 40 LBCs
– 50 Calf Raises
Run to Unity Presbyterian .4 miles
– 10 Burpees
– 20 Merkins
– 30 Squats
– 40 LBCs
Run to St. Paul’s Episcopal .75 miles
– 10 Burpees
– 20 Merkins
– 30 Squats
Run to the top of Main Street .6 miles
– 10 Burpees
– 20 Merkins
Run to Fort Mill Church of the Nazarene .6 miles
– 10 Burpees
Run back to COT .4 miles
– 10 Burpees
– 20 Merkins
– 30 Squats
– 40 LBCs
– 50 Calf Raises
NMM
We are encouraged each year to choose our “one word” – the word that will guide our intentions, hopes, and maybe changes. This year I chose “stand.” There are times I will need to stand up for those without a voice. To stand firm in my beliefs and convictions. To stand out from my peers. But also, to stand down when the battle is not mine to fight. To me, stand represents who I will be when the pressure increases.
I encourage you to find your word – a word that will challenge you to do what you know needs to be done. Let it motivate you to stay the course when life gets hard. It’s a simple exercise that may pay huge dividends.
Aye!
IJ
WARMUP: Nope – it’s a running AO
THE THANG: Run into Massey for 4-5 miles – Neff Ct to Dudley to Felts to Kingsbottom and back.
MARY: Nope – it’s a running AO
ANNOUNCEMENTS: always
COT: 5th core principle
It was great to get a yog in on the east side and not get lost (thanks for the fellowship Time Machine).
Vuvu and Farmers Only are still fast and Grout has joined in their fast nonsense.
12 in the cold means choosing the tougher thing. Thanks for the opportunity Time Machine.
:eye:
WARMUP:
THE THANG:
MARY:
ANNOUNCEMENTS:
COT: