THE THANG: Ran out to Whites Rd then down to Waterside through 1, 2, or 3 roundabouts and back.
COT: yes, we circled and we trusted
WARMUP: 5 Burpees
THE THANG: Flipped off King George, as well as 13 Colony inspired exercises for a rep count of 1776
MARY: She slept in
ANNOUNCEMENTS: Read your various newsletters
COT: Remembered what our fore fathers sacrificed for our freedom, we remembered U-Haul and presented Bowser with U-Haul flag.
WARMUP: run
THE THANG: 5 burpees every time @ bottom of Monroe white, 10 Merkins + 10 squats + 20 LBCs at the top of Monroe white and up at the old town hall building
MARY: yeah
ANNOUNCEMENTS: convergence
COT:
WARMUP: No
THE THANG: Neff
Left on Dudley
Left on Suffolk
Right on Charlton
Straight on Nelles
Left on Dudley
Repeat
Finish right on Dudley
Right on Neff
COT
MARY:
ANNOUNCEMENTS:
COT:
We ran to QT and back twister did not follow. He went rogue and took a different path the end.
WARMUP:
THE THANG: Suicides on Williamson st starting at church to banks. 10 merkins and 20 monkey humpers at each of the 6 stops. +1 burpee everytime you hit the start
MARY:
ANNOUNCEMENTS:
COT:
WARMUP:
THE THANG: run to WEP, loop WEP and back
Ruck
MARY:
ANNOUNCEMENTS:
COT:
WARMUP:
THE THANG: Holbrook Out & Back
MARY:
ANNOUNCEMENTS:
COT:
WARMUP:
THE THANG: Vulnerability was discussed and I live in the east side and I think Hanging with Stang should be considered Eastside. East of 77 not this bull crap east of 21.
MARY:
ANNOUNCEMENTS:
COT:
WARMUP:
Mosey to Pharmacy Parking Lot
SSH, Imperial Walkers, Hillbilly Walkers, Windmills
THE THANG:
Reverse Alabama
Stops along the way…
20 Reverse Lunges
7 Burpees
15 Big Boys
Down to Harris St Park.
Indian Run up Harris St.
Exercises at the church
Partner Nur/Run up Massey St.
Exercises at Pike
MARY:
No
ANNOUNCEMENTS:
Yes
COT:
It was done.