The Cornerstone – Challenge ( One Year Long )

To all the Pax of F3 Nation

Are you prepared to challenge your self for 2019? I am challenging all Pax’s to join me for 2019 we will take on one exercise for January (merkins single count) 100 reps every day. Then in February we will add another exercise which will be done every day on top of the 100 merkins and so on and so on. We will increase by adding one exercise each month.  These exercises will be above and beyond when you post. So by the end of the year there will be 12 exercises that need to be done everyday at the reps set.

Do you accept the challenge? Do you want to get better?

I will set the next month exercise and reps the week before to keep you on your toes

TClap |

One thought on “The Cornerstone – Challenge ( One Year Long )

  1. Olaf says:

    Dang, who’s gonna replace all my joints in June so I can finish the year? I’d consider it if it wasn’t everyday but 5days a week. 12 exercises at the end of the year everyday would cause me to never post bc of time constraints. Great challenge though.

Leave a Reply