WARMUP:
THE THANG: 3 miles trails
MARY:
ANNOUNCEMENTS:
COT:
WARMUP:
THE THANG:
Down around Colosseum to Model A and finished around Brayden
MARY:
ANNOUNCEMENTS:
COT:
WARMUP:
THE THANG:
Station 1
Thrusters
Situp with Overhead Press
Side Straddle Hop
Overhead Press
Tricep Curls
Jog to next station
Question:
o Good experience from this week?
Station 2
Wide Arm Merkins
Heels to Heaven
Side Straddle Hop
Mountain Climbers
Shoulder Taps
Lunge walk to next station
Question:
o How can you help your M this weekend?
Station 3
Squats
Lunges
Side Straddle Hop
LBC
Flutter Kicks
Jog to next station
Question:
o Improvement you want to make before the end of the year?
Station 4
Jump Squats
Side Lunges
Side Straddle Hop
Big Boy Situps
Flutter Kicks
Jog to next station
Question:
Favorite TV show / Movie?
MARY:
ANNOUNCEMENTS:
COT:
WARMUP:
THE THANG: We did a couple of loops around the Kingsplex, with some bear crawling and crawl bearing in honor of the Other Band Camp (@UGU3XR5RP – not present), some running up Textile Hill, and lots of NOT stepping on the grass…
We wrapped with a Mary tribute to Iron Balls McGinty. All in all, it was real nice time…
Moleskine:The mumblechatter was on point this morning. Pollo’s balls dominated the list of topics of discussion… whether it was that they were encased in metal, or being eaten by handsome crabs, we all now know too much and will need to scrub our brains.
MARY:
ANNOUNCEMENTS:
COT: Prayers for many things and a call to give to Living Waters International…
Go do some freaking good today. You're way more capable of it than you give yourself credit for.
WARMUP: Q was late so FloatBridge ran warmup
THE THANG: Lightpoles
10 swings
10 curls
10 triceps
10 squats
Out and back
Airborne hip flexors
MARY:
ANNOUNCEMENTS:
COT:
WARMUP: Off at 0500
THE THANG: 3.25 miles with push ups, squats, calf raises and other fun along the way
MARY: nope
ANNOUNCEMENTS: yep
COT: 5th core principle
WARMUP:
THE THANG: 3.3 miles, merkins, squats, calf raises
MARY:
ANNOUNCEMENTS:
COT:
WARMUP:
THE THANG: head to Tara Estates and finish through Brayden
MARY:
ANNOUNCEMENTS:
COT:
WARMUP: did a few
THE THANG:
Ran down the bus lane to the road then back to first light pole.
Series of exercises at exercises at each light pole while one man transports back the last pole and back and timer
Squats
NUR
LBC
Lunge walk
Calf raises
Side shuffle
Big Boys
Side shuffle
Side Lunges
High knees
Flutters
Toy soldiers
Repeat
MARY:
ANNOUNCEMENTS:
COT:
WARMUP: SSH, dynamic plank/broga
THE THANG: mosey to field, partner push 2×20 yards, partner wheelbarrow 2×20 yards
railroad ties – jump over, pax on ground complete Superman’s then flutters; railroad ties- side shuffle through, pax on ground complete merkins then LBCs
Repeat the partner push and wheelbarrow, mix in 50 yard back peddle and 20 yard bunny hops x2
Mosey back to COT
BROGA x 10mins