Tag: Sasquatch

Repeat post

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Solid workout similar to varsity last week. We did all 4 muscle groups for 15 minutes each. I am tired mostly due to trash pick up.

Various counts from 10-20

Shoulders
Moroccan Night Clubs
Overhead Claps
Arm Circles forward backward
Shoulder Taps
John Travolta’s
Peter Parkers

Legs
Squats
Calve Raises in, out regular
Step ups
Sumo Squats
Lunges forward/backward
Monkey Humpers

Abs
Flutters
Weezy Jeffersons
Rosalita’s
Penguins
Boxcutters
LBC’s
American Hammers

Arms
Dips
Derkins
Merkins
Diamond
WideArm
DryDocks
Mtn. Climbers

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Squatch Pond

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WARMUP: run to Church of God Worship Center, 5 SSH, 5 Seal jacks, 5 downdog merkins
THE THANG: pick up two 2lb weights, run to stairs at FM COG, calf raises on steps x10, SSH x10, seal jacks x10, run through upper lot of COG to Confederate St, turn right down Forrest St, turn right down Academy St, run up steps to 2nd floor of COG to perform SSH x10, seal jacks x10, derkins on picnic tables x10, run down steps, drop 2lb weights at corner of Academy & Withers, run up Withers towards the Print Shop to complete 5 pull-ups and 5 toes to bar, run out of Print Shop and cut through lot of Craft Axe, down Academy St to go pick up your 2lb weights at corner of Academy & Withers… RINSE AND REPEAT 2 more times
MARY: LBCs, Broga
ANNOUNCEMENTS: Trash pickup, Stuff the bus, Bethel Serve
COT: :pray: back to school

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8 blocker at block party

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WARMUP: Broga by BOSSmen
THE THANG: doing 8 blocker leadership goals exercise. Jog to top of hill and collect writing tools. Box one fill out your Concentrica, box two your 1st F goals for the next 13 weeks. Box 3 fill out one way you are going to strengthen a relationship that is out of balance in your Concentrica box. Box 4 is one goal for improving your faith.
Back page is more personal goals in listing your jester, your mental Sharpening, your intentions with your date nights, advice to give your younger self.
MARY: we did multiple exercises in between each box. Some running, bear crawling, hill sprints, merkins, standing penguins and some other things.

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Bad Decisions on Gardenia

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Been a while since Q’ing and not in my best shape but felt like we all needed a kick in the teeth and had some bad ideas…

WARMUP: Sasquatch and YHC ran about 2.5 mile pre-run down Dave Gibson, past school, and up around Walmart.

THE THANG:
Head towards Gardenia hill in Baxter ~1.5miles…

Monkey humpers on 160 until a couple cars passed… maybe 20 IC

Every quarter mile stop for IC exercises that stacked….
merkins then add LBCs then add LSS then add SSH

At bottom of Gardenia come up with a lot of bad ideas….

all you got to the top then struggle through some IC SSH for the 6

Mosey to bottom

Nur back up to first light pole then IC SSH for 6

Bear crawl to next light pole then IC MNC for 6

All you got to the top then IC SSH for the 6

Return to COT with stops every quarter mile for stacked IC exercise

SSH then add LSS then add LBCs then add Merkins

MARY: IC IWs, IC Freddie’s, IC AHs

ANNOUNCEMENTS: Schweaty Barry 7PM July 22

COT: Yup

Bad things happen all the time – keep a positive attitude always and those around you will be better off

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Not All Heroes Wear Capes

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YHC brushed off the cobwebs from a weinke from 2017. It was hard then and even worse this time. Here’s what we did:

Warm-up
– 10 Low Slow Squats (IC)
– 10 Mountain Climbers (IC)
– 10 SSHs (IC)
Run the Main Street to Clebourne, to COT loop

Round 1
– 10 Burpees
– 20 Merkins
– 30 LBCs (Little Baby Crunches)
– 40 Squats
– 50 Calf Raises
Run the loop

Round 2
– 10 Wide Arm Merkins
– 20 Lunges
– 30 Flutters
– 40 Overhead Claps
– 50 Side Straddle Hops
Run the loop

Round 3
– 10 Diamond Merkins
– 20 Jump Squats
– 30 Big Boy Sit-Ups
– 40 Alt. Shoulder Taps
– 50 Moroccan Night Clubs
Run the loop

Repeat until time

NMM
When we’re young, our heroes wear capes. As we age, our new heroes wear flaws, scars, and wisdom. They quietly show up, do the work, and expect no applause. Growing up isn’t about losing heroes, it’s about finding real ones.

You men are my heroes. You each have special gifts that I admire. You may not see it, but we do. Spending time in the Gloom with you men makes me better. Thank you.

IJ

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Simple but Effective

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WARMUP:
30 SSH IC
10 Windmill IC
THE THANG:
Lightpost BLIMPS Ladder
Odd light posts each have a new exercise
1. 5 Burpees
3. 10 lunges (each leg)
5. 15 Imperial Walkers (each leg)
7. 20 Merkins
9. 25 Plank Jacks
11. 30 Squats

Run to next station, complete exercise, run to beginning to start next ladder
MARY:
No time
ANNOUNCEMENTS:
Sweaty Barry
COT:
Keep It Simple

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C for creativity, not c for cookie

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WARMUP: disclaimer and go. No messing around.
THE THANG: Ran to the bank for stop 1. 5s and 10s.
– 5 = hand release merkin
– 10 = squats with chin up and hands touching the ground

Next stop was First National bank…5s and 10s. Thanks to Change Order for the idea for the next stop.

Next stop was the round about by model A. 5s and 10s with a 30 count in cadence of flutters.

Head down Hubert Graham to the bottom of the hill. 5s and 10s with 15 in cadence flutters partially sitting up.

Up HG to the light which wasn’t super close so was out of gas at the top. 5s and 10s with American hammer.

Now to head back the same way we came with 5s and 10s at each of the same stops.

Back at COT we did 5s with hand release diamonds and 10s of jump squats.
MARY: 3 rounds of Mary: LBCs, wipers, bicycles
ANNOUNCEMENTS: 7/22 Barry, 7/3 men’s dinner, 7/4 convergence
COT: ball of man for prayers and praises

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Run It Like You Stole It… or Forget the Route

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Minute Man rolled in at 6:02 — just early enough to technically make the “6ish” window.

⸻

?‍♂️ Road Warriors:
• Fogerty, Bass-o-Matic, and YHC tackled Sam Neely to Harvest Point and back — locked in a crisp 10K (6.2 miles) before most people even hit snooze.
• Peach Stand took the scenic route: Sutton, Baxter, Starbucks fly-by. 4.25 miles and the quote of the morning: “6 miles wasn’t in the forecast.”
• Tiller and Minute Man completely ignored the Harvest Point turn like it never existed.
• Tiller hit the Dam and flipped it at 8 miles.
• Minute Man nearly made it to his own driveway before realizing we weren’t behind him — turned back at Dam Rd for 9 miles, crushed That Hill™ like it was flat. Savage move.

⸻

? Trail Gang:
• Vuvuzela and Roll Off delivered a trail-running masterclass:
• Vuvuzela lost a shoe mid-run, went full archaeologist to dig it out, and still gutted out 9.5 miles.
• Roll Off sprinted those same 9.5 miles like he was racing the time clock — controlled chaos at its finest.
• Sasquatch went full beast mode: prerun from home to Lake Haigler, ran the workout, then ran home. 10.66 miles — just showing off at this point.
• Everest and Cobra Kai casually dropped 9 miles like it was a warm-up jog.

⸻

? Ruck Ops:
• Wegmans did his thing — 3.6 Kingsley loop miles with weight on his back and grit in his soul.

⸻

? Shoes were lost. Hills were tamed. Coffee was earned.
?See you next week — no map needed (but maybe bring a phone just in case).

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