Squad Goals

20 Men (1 FNG) posted at the Swamp.  11 Ruckers went off to do Rucker things while 9 stayed with YHC for a little AMRAP.

 

We previewed the course and had a little COP including Windmills, Imperial Walkers, and Moroccan Night Clubs.

 

The Thang:

30 Minutes Partner AMRAP, Half a Mile Circuit with 7 stations:

  • 20 Merkins
  • 20 Big Boy Sit Ups
  • 20 Peter Parkers
  • 20 Parker Peters
  • 20 Carolina Dry Docks
  • 20 Side Straddle Hops
  • 1 Burpee x Lap Count

Moseyed to COT for 5 MOM:

  • Too many Flutters
  • Just enough American Hammers
  • A touch of Freddy Mercury

 

Naked Man Moleskin:

I had a Cake Boss worthy Homily to share this morning, but maintaining order is more important than imparting wisdom during the 1st F Q.  So, you get the abbreviated (and likely better thought out) version here.

At the beginning of the AMRAP, I asked the guys to partner up with a guy who was comparable fitness-wise.  I asked them to share how many laps they thought they could get around the course.  I have no idea what each guy said, but the intent was to push each other to meet that goal.  I stayed with the FNG and visiting Java from Raleigh.

The purpose of this, and what I wanted to close out with, is that if we aren’t setting goals, we are just going through the motions.  There was some chatter on the twitter machine about moderate workouts being #problematic.  Someone put it best when they said “as long as the guys are working to get better, that’s not an issue”.  So my question to all PAX, regardless of fitness level, is “what are your goals”.  My 1stF goals this year are to a.) run 1500 miles and b.) finish my second marathon in 3:30 or better for a PR.  The reason I put it here is because goals only matter if someone keeps you accountable for them (thus the partner AMRAP).

Every PAX should have a goal for all three F’s, because all 3 F’s are important.  Beyond the F’s, this branches out into your personal and professional life.

Set Goals, Don’t just Coast.   You’ll be amazed at what you can do.

 

Honor to Serve.

 

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Rock Region invades Block Party, Week 2

Twelve of The Fort and The Rock’s finest joined YHC for a little fun at Block Party this morning. It was YHC’s first posting at Block Party and I appreciated Double D giving me the invitation to Q.

The Thang:
Disclaimer was disclaimed–one FNG (Dollywood)

COP:
SSH x 20
Merkin x 10
Mountain Climber x 15
Carolina Dry Dock x 20

Grab a curb, perform the following: Derkin on the curb, then flip over perform a dip, then flip back over perform a Derkin, etc until all of our arms were appropriately burning.

Mosey over to the swingset for 10 pullups, followed by 10 burpees.

Mosey over to Founders parking lot for the following:
Parking lot shuffle (side shuffles back and forth on parking spaces)
Bear Crawl
Crab Walk

Mosey over to hill at WEP for 11’s with 1 jump squat at bottom, 10 merkins at top. Keep rolling until 10 jump squats at the bottom, 1 merkin at top.

Mosey to COT.

I want to thank Double D for the invitation to Q. When I got word that he was looking for guest Q’s from Rock Hill, I jumped at the opportunity. I can remember when I began posting at F3 almost two and half years ago–and men like Double D, CSPAN, Deacon, Pusher, Santini, Chaser, and others were constantly supporting our Pax in Rock Hill by posting with us. Today was a small opportunity to repay a bit of that investment in us south of the river as we’ve grown to over 500 Pax. Also appreciate my brothers from The Rock–Apache, Bill Nye, and Sapper posting with me.

Good work by all today–especially our FNG, Dollywood. Glad to have you out!

Prayers and praises:
Our young people as the prevalence of suicide and other similar negative behaviors continues to grow. Find a kid and invest in them.
Prayers for families dealing with Cancer.

Schrute out!

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Is there any doubt?

20 Pax posted ’round the Shovel Flag to SlowBurn on a pleasant morning with a spectacular full moon.  Yes, Twister was howling.  The rest of the Pax were ruminating over whether YHC would actually deliver a Moderate workout.  The Disclaimer was offered, including an invitation to modify (upward is fine, too, though no Burpee Challenge pax in the crowd on this particular morning, so no real demand to go that direction).  And then we were off…

The Thang

Mosey to Empire Pizza parking lot

COP — SSHs, Mtn climbers, IWs, Sumo squats, Parker Peters, Moroccan Nightclubs

Mosey to side of former Baxter Playhouse site

People’s Chair for 3 ten-counts
10 Merkins OYO
(Rinse & repeat for 3 cycles total)

AYG sprint to Lowes storage box

Line up at shopping cart return

Crab walk to contractor entrance and bear crawl back

Karaoke to contractor entrance and back

Side shuffle to contractor entrance and back

Circle up for some Mary (request for all pax who have not Q’d to ID themselves and lead an exercise) — Flutter kick, Hello dolly, Box cutters, Freddie Mercury, Rosalita

AYG sprint to Garden Center entrance

COP — Jumping lunge, Peter Parkers, CDDs, Donkey kicks, Wide arm merkins

AYG sprint to contractor entrance

COP — Diamond merkins, Donkey kicks, SSHs

AYG sprint to Storage box

Mosey to Baxter Playhouse entrance

Slow mosey home

COT

Naked man moleskin

The theme for the month of June is #Faith, as in “Oh, yee pax of little faith!”  Yes, there were lots of doubts at the start regarding the intensity of the Weinke.  I have to defer to Site Q, Barry Manilow, for his report.  Low number of reps and many ten counts.  Plus, breaks for some commentary from YHC on Faith and Doubt.  You decide.  The pax were pushed and they pushed themselves — well done, men!

Speaking of Faith, the pax offered contributions throughout on the theme.  Change Order offered how having faith in himself wasn’t quite working out.  When we came to the Trump/Pence office, YHC spoke of likely doubts and probed about Faith.  Vernon responded — God’s in charge he said.  Finally, Twister offered a strong testimony of faith and doubt regarding his brothers in the GRC.  His doubts were met by the faith of his brothers, and he made it to the finish.

Along the way, we identified some new sprinters among the pax, including Destiny, Deep Dish and Change Order.  Strong push, boys!

We also uncovered the identities of several future Qs for Barry Manilow — Optimist, MASH, Vernon, Couples & McGillis.

Thanks to Barry Manilow for the invite.  It is always an honor to lead honorable men.

 

 

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