- QIC: Brawny
- When: 10/10/2025
- Pax: Brawny, Rumbling Bald, Sprocket, Tesh, Time Machine
- Posted In: Varsity
WARMUP:
– 10 Moroccan Nightclubs
– 10 Grass pickers
– 10 Down dog to up dog (do what feels right)
THE THANG:
– 50 pickle pushers OYO
– Run 1 mile – Up hill to wall, out and around the outside loop, around the back of the school down to the football field turn L and go back to the middle school around the front circle back up to the chin-up bars
– 2 min dead hang on the chin-up bars
– Run up to the wall at the top of the hill – Balls to the wall and do a handstand walk for 10 move left, 10 moves right, hold and repeat.
– Run down the hill bear crawls back up to sidewalk
– Walk down the hill, jog over to the benches and do 50 dips
– Run back over to the bottom of the hill do 50 merkins
– Run over to the chin-up bars and do 1 minute dead hang
– Run back to parking lot do lunge walks up the hill past last island, walk back down and lunge walk up again.
– Walk back down and ner up the hill back down the hill and ner up the hill again
– Head to COT.
MARY:
– 20 Mountain Climbers,
– 20 Heels to heaven,
– 10 Jo-Lo’s
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