Tag: Trucker

11 at Alcatraz

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Eleven men rose to meet the day at Alcatraz with temperatures slightly better than forecasted.  Most came in cars or trucks; Funhouse and Judge Judy ran in from Northern Tega Cay, and Cable Guy emerged from the woods.  The following is my recollection of the events of the morning; I apologize for any unintentional errors, which I will attribute to the lack of oxygen during these events, and the fact that neither Q prepared nor followed a written weinke.

Trucker issued a disclaimer of sorts and got straight to work with some warm-ups and a brief mosey. Imperial Walkers, Hillbilly Walkers, Windmills, Morrocan Nightclubs, perhaps more.

Mosey ended at the top of the hill where  a round of Merkins was initiated, but got cut short by an approaching car.

To the bottom of the hill for a Quadzilla – backward run up the hill, 10 Merkins at the top, Mosey down and do 15 LBC’s at the bottom.  A few rounds of this with a forward run up as a variant.

Mosey back to the playground (passing McGuyver, who was out on a solo run) and split into 3’s for 3 rounds of: Step-ups (15), Derkins (15), and Pull-ups (10), before handing of to Smuggler.

Mosey to the small field wall for some People’s Chair while taking turns in a 30 yard Bear Crawl, Crab Walk, Bear Crawl, and Mosey.

Then on to an Ascending BTTW. Starting at horizontal, and working up one block at a time with a 10 count at each block until all PAX are vertical.

Mosey to the fence and back, before repeating one round of the People’s Chair.

On to the large field backstop for Elevens with 10 Squats at the bottom and 1 Bomb Jack at the top.  Repeat, reducing Squats by one and increasing Bomb Jacks by one on each trip until reaching 1 Squat and 10 Bomb Jacks.

A few rounds of 20 Dips and 10 Merkins on the backstop wall.

Back to the parking lot for 4 minutes of Mary, with some interesting yet painful ab and hip work. (PSA, Bolt is more flexible than most of the PAX).

COT:

Alcatraz will host a virtual run site for those unable to attend the 2nd Annual Christina Latini Memorial 8K in Huntersville on 3/30/19.  Register online for this race. If you can’t do it in Huntersville, register for the virtual race and run from Alcatraz.  Virtual Run will be held concurrent with the boot camp.

Sign up for the Yeti.

Post at the Paradise Workouts. We need men to help support this mission while some of the regulars are committed to youth basketball leagues.

Prayers for a family struggling with the loss of a parent, and those recovering from illness.

Thank you, as always, for the opportunity to lead.

Smuggler and Trucker

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Rockin’ Slow Burn

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Slow Burn

Nine Pax showed up as   cool weather prevailed.  Suspicion was on the mind of a few as they noticed  a mini head lamp was noticeable on the Q’s noggin. Disclaimer. MOSEY on down to Lowes.

Slow mosey followed by some high knees, butt kickers & side shuffles.

Chatter, Chatter, Chatter

Warm ups:

SSH

Old Man Windmills

Imperial Walkers

Cherry Pickers

Moroccan Night Clubs

Peter Parkers

Plank Stretch

Downward Dog

Honeymooner

Mosey behind Lowes

Some more chatter

The Pax were curious as why the Q was searching the bushes with his mini headlamp. A mini speaker appeared in his hand along with a modified “Board of Pain”

THE THANG

Partner Up

2 Excercises/Alternate/Complete Reps/3 minutes longSlow Burn

1-Mtn Climbers/Squats X 20

2-Bomb Jacks/Partner Plank Hand Taps x 20

Mosey around the parking lot

3-LBCs/Pank Jacks 20x

4-Merkins/Jump Rope 20x

Mosey around parking lot

5-Lunges/American Hammer 20x

6-CDD/Low Slow Squats 20x

Apache 10 Counts provided opportunities for the Pax to talk about how they came to F3 & how they got their nick names.

MUSICAL HIT LIST

Van Halen Right Now

Billy Joel Pressure

Led Zeppelin Rock & Roll

Journey Any Way You Want It

Tom Petty Runnin’ Down A Dream

Led Zeppelin The Immigrant Song

Indian Run back to COT

Prayers & Praises

Thanks goes out to Wide Right who asked me to sub for him!! Thanks to the Pax for allowing me the honor to lead you in the Gloom!

 

Boogie Down out!

 

 

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“Is this a typo?”, said Grantan. “A long time coming”, said the new Nantan. “Hey man, you tha Q,” said Bonsai.

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Thanks Shady for the chance to VQ. We had 21 PAX at this Block Party. I felt the love and encouragement, made it fun and invigorating. A slight chill on this early 2019 morn also added some vigor.

The first Mosey took us to a lot too close to potential noise ordinance violation, so we audibled to Founders, where the warm-up Windmills, Little Baby Circles, Imperial Walkers, and Hillbilly Walkers ensued. I purposefully passed over the traditional warm-up SSHs, trying to save legs for what came later.

I then introduced a Dora, had two exercises planned for it but one PAX said, “Where’s the third?” So Doras typically involve three exercises I learned, VQ mistake, but then Bonsai chimed in, “Hey man, you tha Q.” So we partnered up and settled in for 100 LBCs and 200 Flutters.

Then a circuitous Mosey route around the bank across the street to the lot below the old Springs complex. Ab work: a Captain Thor 1:4 up to 10 big boys and then Rosalitas in cadence, in Spanish, like they should be shouted.

Then a Bear Crawl up the Hill to the upper lot where we circled up for a word on Accountability. In short, the point: accountability is about more than sharing our brokenness, about more than sharing our struggles, but sharing our dreams and desires and ambitions as we say to one another, “Go for it, brother!”

And then, the beat down. 22 was the operative number, Lunge Jumps and Merkens the mix. It went down like: 20 LJs, 2 Merks; 18 LJs, 4 Merks; 16 LJs, 6 Merks…and so on, down to 2 and 20.

A third and final Mosey then to the COT. Remember QSource. Remember Joe Davis. PAX hopeful for new job opportunities. Sugardaddy’s daughter Caroline going Legally Blonde this week:) Pray for her Elle Woods debut.

LAST WORD: About half way through with us all holding a Chillcut, I shared my one word: Deeper. Going Deeper for me means caring for my soul well this year. But how? I’m gonna pursue better and more beautiful inputs. Yes, I’m talking about reading better literature, listening to better stories, discovering beautiful art and landscapes that inspire me. But better and beautiful abounds when I’m engaged with my 2.0s, and M.

Oh, and this is the mountain if any of you want to “go for it” with me.

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Tabata Thursday

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Seven men met at Fort Mill High School (with the Q coming in hot) on a perfect December morning and got back on the horse after the holiday indulgences.    Here is what they did.

The Thang:

After a quick disclaimer, the pax did a light jog to the band parking lot and circled up for COP:

All in cadence:  SSH x 25, windmill x 15, Imperial walker x 20, merkin x 10, squat x 20.

Mosey over the lighted grass field for Tabata.  8 exercises, 8 sets each, 20 secs work and 10 secs rest each set.  The exercises were:

  1. Carolina Dry Dock
  2. Freddie Mercury
  3. Squats
  4. Mountain Climbers
  5. Flutters
  6. Jumping Lunges
  7. Merkins
  8. Burpees

End with the body destroyer for 90 seconds.

COT

Moleskin

Man, I love winter.  Growing up in NE Ohio, winter was OK until about mid-January and then I was done with it.   Here in the south, it’s just the opposite.  I can’t wait for the fall and winter after so many months of heat and humidity.    For me, F3 is the best in the cold weather.  A lot of guys avoid posting when it gets cold out, but they are missing out.   Once you get warmed up, that brisk air feels soooo good.

I’ve done this workout a few times now and really like it because it’s easy to plan and can be done anywhere.  You can also vary the difficulty depending on what exercises you do,  and in what order you do them.    We had a motivated group who went after it today and still had enough energy for good mumble chatter.    It was a pleasure to lead them as always.

Announcements:  Qsource coming to the Fort.  Read your newsletter for the details.

We prayed for those struggling during the holiday season, safe travel for everyone, and for patience at home.

 

 

 

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The 2018 Fort Clave Boss 5k & Christmas Convergence

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0545 – Arrive at Palisades Elementary School AKA The Abyss where Bear Grylis is tailgating like its the Summer Concert tour and he’s at FORT-A_PALOOZA.

Ruckers and Runners were gathering and getting ready for a full morning of all 3 F’s. The Pre-Ruck led by Bonsai (as Worldwide Leader was MIA) got together and away they went.

YHC gathered all of the Clave Boss 5k runners and gave the instructions for the course. Signs were posted however it was still difficult for some to follow (Royale, Funhouse and some others) and they got 3.5mi surprise.

0605 – The 4th Annual Clave Boss 5k launched and 32 runners hit the hills of Palisades. This year we awarded Bundt Cakes to the first runner at various paces.

  1. MacGyver flew in at 20:47 6:60/mi and then went back to encourage other runners – True #HIM
  2. Sharkbait came in at 24:43 7.88/mi
  3. Islander rolled in at 27:10 8.74/mi
  4. Twister with a 31:25 10.08/mi
  5. Smuggler wrapped it up with a solid 34:11 11:00/mi

Appreciate all the participants. Next Year’s 5th Annual will be a special event for sure!!

0700 – Preruck has returned, Clave Boss has wrapped up and now more cars have entered the parking lot with PAX gathering all around. It was time to launch the convergence. YHC ask if there were FNGs, and we had 4 in attendance, gave the disclaimer. YHC then gave RUCK crew green light to jet with a 0750 COT. The remaining 75 or so PAX had YHC and Maximus for the next 50minutes

The Thang:

Mosey parking lot….20 SSHs, Go to other end of lot, Merkins, go to other end of lot for squats, back to other end of parking lot for LBCs

Line up in 6 lines, each line goes to a cone and each cone has exercise on it

  1. Merkins
    1. Bearcrawl
  2. Leg Lifts
    1. Lunge walk
  3. Wide Arm Merkins
    1. Run
  4. Donkey Kicks
    1. Bearcrawl
  5. Spider-man Merkins
    1. Lunge walk
  6. Sumo Squats
    1. Run

3 rounds of above, 5 reps, then 10 reps, then 15 reps

The mumble chatter was classic and the fellowship as always enjoyable

Handoff to Maximus

Mosey to back of School and line up in 6 lines for Pain Platoon

  1. Santini led squat routine that is always a crowd pleaser
    1. Burpees
  2. Pusher led Lunges
    1. Burpees
  3. Double D led Mc-tar-Ny ??
    1. Burpees
  4. Bubba Gump led SSHs
    1. Burpees
  5. 4 lines – turn to face one another – then Seal Team Sit ups–always a big crowd pleaser

Mosey to front of school for COT:

Plank while waiting on RUCK crew and 6 inches with Walker…..always fun!!

  • 93 was the count with 4 FNGs
    • Bo Knows
    • Ferris
    • Gaylord
    • Doubtfire

 

  • We Switzered to gather around and listing to Mr. Clean give a message and challenge to the PAX
    • I’m honored to speak with you today;
      Tomorrow (Christmas night) is the 1 year anniversary of me and the kids finding Cindy (my wife) unconscious. She was immediately put on life support
      Cindy died 3 days later from complications of MS and an addiction to alcohol
      I thought our life was on cruise control. I was being non -purposeful and non intentional. Being a single parent and grieving thru the tragic death of a spouse has been unreal.A few things I have learned from this that I would like to share.

      1. I have a much deeper awareness of emotional health. I have been humbled. Being humble creates avenue for change and growth. My question to you is…are you vulnerable and humble enough to let brothers in to help you?? Are you humble enough to ask for him if you are escaping reality w addictions? Alcohol, porn, etc
      2. I have a more real relationship w Christ.At a time when I doubted Christ care for me and my children and his desire to help our family Christ stepped in and answered a very exact prayer request. If you have doubts about Christ, speak to me please. I would love to share with you what He alone has done.
      3. I am thankful for the suffering. It has brought our family closer together. Even though I and the kids are miss Cindy everyday, we have so much to be thankful. I am thankful for the life that we had w Cindy. I am thankful that she is suffering no more. I am thankful that Cindy is made as new. Most importantly, am thankful for the birth of Christ. He gives us HOPE for a better day.
    • My Challenge to you is Love Deeper and Speak Sweeter. — too often people speak disrespectfully of their spouses and children and parents. Words matter and we all need to choose them wisely. We need to hold each other accountable and “get our heads out of our asses” as you never know when that person will be taken from you.

YHC can’t thank Mr Clean enough for this message and his friendship. over the last 2 years we have grown together to be better Christ followers, better husbands and fathers. He is such a great leader and I’m blessed to have him in my life.

If you need someone like this in your life, reach out to me and we’ll get you set up as there are a boatload of HIMs in the PAX

********ALERT***********ALERT**********ALERT*********ALERT***********ALERT****************

It was time for some major announcements in leadership. YHC has led as NANTAN for The Fort region for about 15months. Prior to that I was Weasel Shaker and prior to that 3rdF Q and in-between Site Qs of Ranch, Ballroom, Crossroads,, ChicknWizdim, and led CSAUP teams at P200, Kiawah and others.

It was time to hand over the keys to this well oiled machine to a new leader. A man I’ve watched grow and lead in all 3 F’s and lead well. First got to know him well on the 2014 BRR 9 man team. I was asked to attend Colombia mission with with him in 2015 that he led. Have Qd many times with him and attended a retreat in Boone with him in 2017 and saw his heart for God, Family and the PAX of The Fort. In 2018 he led BEYOND and pushed men to not only dig deep physically but to stretch themselves emotionally and spiritually. This sealed it for me that this man understood leadership and that men needed to be Freed to Lead.

MAXIMUS is the new NANTAN of The Fort!

I personally am excited for this next chapter and look forward to more men being Freed to Lead by his example and inspiration. With this change, some other leaders have stepped up as well.

  • Weasel Shaker = Funhouse
  • 1stFQ = Royale
  • 2ndFQ = Wegmans
  • 3rdFQ = Gecko

I personally want to thank Old Bay for years of leadership and more importantly friendship. I true HIM who makes so much happen behind the scenes that there is no way The FORT would be where it is today without him.

Also, want to thank Anchorman for 2nd F Q during my time as Nantan, as well as all his leadership at Footloose, encouraging guys to push themselves and the many great ideas and ways to challenge the PAX. Appreciate you brother!

BOM – Gecko had great words to close out this convergence. As we celebrate the birth of Jesus and all of the Holidays, I pray we find JOY in everything and not take anything for granted. I appreciate all the PAX and my brothers of THE GLOOM.

Cake Boss

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Movement keeps one warm

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21 gathered at Laces Out and Laces In – 8 and 13 respectively – to prove the theory that movement keeps one warm in chilly December temperatures.

YHC had promised site Q for months that I would take a Laces In Q and it was great to finally fulfill that with such a strong group of PAX and make it through with good fellowship, a little mumble chatter and 45 minutes (or an hour for the 8 runners) of getting a little better than we were the day before.

After a disclaimer and delegating the assumption of risk to all gathered, we moseyed to the FMHS Band parking lot for COP:

COP: Moroccan Night Clubs IC x 20, arm circles – forward and backward in varying quantities, SSH IC x 30, Merkins IC x 12, Windmills IC x 15

Mosey back to the Stadium entrance for Jacob’s Ladder.  Since our workout was 12 days before Christmas, it only seemed fitting that the exercises add up to 12 instead of 11.  YHC, therefore, modified the ladder, given the date on the calendar.

Burpees at the bottom – 11, 10, 9, 8, etc.

Lunge Walks uphill to the 2nd lightpole (crowd pleaser )

Carolina Dry Docks at the 2nd lightpole – 1, 2, 3, 4 and mosey back down

Mosey to the main parking lot for a little partner Dora

100 merkins total – Partner 1 starts, partner 2 does a roughly 120 yard shuttle run  – switch until 100 is reached.

200 squats – Partner 1 starts, partner 2 runs, you get the idea

Had a plan for 300 as well, but YHC was compelled to call an audible at 5:57 (time ran short) to head back for a little ab work…..but just a little.

Boxcutters IC x 30, American Hammers IC x 15, and a body destroyer promptly executed at 5:59 AM.

There was much movement, a little chatter, varying amounts of sweat and a few comments in the days that followed relating to the amount of lunge walks – complimentary of course.

Announcements – Christmas Eve convergence – 12-24 at the Abyss – Palisades Park Elementary and Q source begins on Saturday 1-5-19.

Prayers for all traveling for the holidays.

Relatively new to leading workouts, it was great to see some #HIM’s who, years ago, were encouraging of this serial runner guy to get out of his comfort zone and go do something else.  You each know who you are.  Thank you.

My thanks to Lil’ E for the opportunity to lead.  It was a privilege.

Cyclops

 

 

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Intentional COTs

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YHC was honored when asked to Q a workout at Slow Burn. This is my first time taking the lead at this long time AO in The Fort Region. Thank you to Smithers and the other 6 PAX for joining YHC on this chilly wet morning. After the F3 Disclaimer we began with the following:

WARMUP

We performed the following exercises Aall in cadence: Side Straddle Hops, Imperial Walkers, Low Slow Squats, Merkins, Peter Parker Peters.

THE THANG

YHC decided a couple of weeks ago that we were going to do an old fashioned Pearls on a String workout today. So we took a tour of the AO by moseying for a while and then circling up every so often for some Circle of Pain.

We stopped a total of 4 times and the exercises we performed at each stop are below:

Stop 1: Merkins, Carolina Dry Docks, Low Slow Squats, Apollo Ohno’s, & Freddy Mercury’s.

Stop 2: Wide Arm Merkins, Pike Presses, Lunges, Side Straddle Hops, & V-Ups.

Stop 3: Diamond Merkins, Table Top Dips, Lateral Lunges, High Knees (1-Minute), & Big Boy SitUps.

Stop 4: Blast Off Merkins, Low Slow Jump Squats, Butt Kickers, & Hello Dollies.

We took a mosey to a wall where we perfomed People’s Chair and Head, Shoulders, Knees, & Toes in Cadence.

After this, we headed back to the COT for the following:

NMM

The Circle of Trust: According to the F3 Lexicon, this is the circle we form, usually at the end of a workout, where we do the countarama, namarama, announcements, & prayers & praises (which is usually done in a ball of man (BOM).

Trust: Reliance on the integrity, strength, ability, surety, etc. of a person or thing; confidence.

How do you approach the COT? Do you come here with things of the day on your mind? Do you come to it with an open heart ready to listen or share? Do you mention prayer requests of other people? Do you ever ask for prayer for yourself?

I will have to admit that I have done all of them. However, prior to going to a Beyond WO I went to where the Q mentioned this, I had never really thought about it. The Circle of Trust is a place where we PAX can come together confidently knowing that we can share anything and it will not leave the Circle unless permission is given.

I challenge the PAX today to approach the COT each time with intention. Intentionally listen to others. Intentionally share with others. Intentionally place out there what is truly on your heart. I know that if this is done, you will feel less burdened each time.

ANNOUNCEMENTS

Read your Newsletter

Christmas Eve Convergence-Dec. 24 at 7:00.

#QSource Launch-Sat., Jan. 5.

PRAYERS/PRAISES

 

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Christmas on Main Street

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Chilly morning started out with war stories from the GORUCK weekend with three of the PAX in attendance coming home with a Tough patch.  Congrats to Bonsai on his first GORUCK Tough!

Clock struck 5:15, a disclaimer was provided and we took off on a mosey in the direction of Main Street.  We stopped halfway there for windmills and again at the bottom of the hill on Main Street for some merkins.  We reached our ultimate destination at the Fort Mill Animal Clinic parking lot.  YHC is the site Q for the Fire Ant, ruck AO, which meets on Tuesday’s.  Being a visiting Q on the same day as the standard ruck workout, it only made sense that some version of a ruck workout had to come with me.  This is what led the PAX to the back of Maximus’ truck that was stationed in the parking lot.  We pulled out 3 60lb sandbags, 1 40lb sandbag, 1 40lb ruck, and 1 30 lb filler bag to be used in the 12 Days of Christmas.  Given the theme of the workout, I was really hoping the millions of Christmas lights up in the area would be on, but they must not burn all night.

12 Days of Christmas

  1. Run down the hill on Main Street and back (~0.2 miles)
  2. Glow stick bear crawl – bear crawl from one glow stick to the other (down hill) and crawl bear back (up hill) (~20 yards out and 20 yards back)
  3. Jumping Lunges
  4. Bomb Jacks with a Donkey Kick
  5. Man Makers (sand bag)
  6. 4 Count Flutters
  7. Jump Squats
  8. Shoulder Press (sand bag)
  9. Bent Over Rows (sand bag)
  10. Merkins
  11. Curls (sand bag)
  12. Broad Jump Burpees

We didn’t make it all the way to strength items since most only made it 8 before time ran out.  The bear crawls and crawl bears definitely made their presence known and the cardio was evident by the 2.7 miles covered.

With time running out we tossed the sandbags back in the truck and took a quick mosey back to the start point with one stop for some merkins.

Great job by the strong PAX in attendance.  Definitely want a shot at completing this whole series since the first half was a burner.  Thank you to Shady for the opportunity at this great AO.

Announcements:

  • Fort Convergence on Christmas Eve – this is a MUST ATTEND

Prayer Request:

  • Prayers for Skate or Die’s friend as he and his family mourn the early passing of his sister
  • Prayers for the congregation of Unity Presbyterian Church as they recover from the fire
  • Prayers for those fighting cancer
  • Prayers for patience and poise during the holiday season and 2.0s are a little more ramped up than normal.
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Fill an hour at WEP…not a problem when you’re touring

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Started out the morning with a pre-ruck from YHC, Wegmans and Trucker.  Trucker let the way for 2 rookie-ruckers and pushed through the pain for 40 min.  Mileage….no clue but likely around 2.5.  After the pre-ruck, we had mumble chatter going all morning – during the disclaimer, during the warm-up, during the Thang (when the PAX could talk) and it was laughs the whole time.

Did the warmup in the parking lot right out of gate and started out with:

  • SSH x25
  • Low slow squats x20
  • Overhead presses x20
  • Moroccan night clubs x20 (deadly follow up from the overhead presses)
  • Merkins x10
  • Mountain climber x10
  • Hillbilly walker x10
  • Windmill x10

Then off we went on our tour.  We headed to the building next door (Anne Springs building) and checked out their outdoor seating area for meal time where there were chairs – which we didn’t sit in.  Instead, we used this area for the first round of fun.

  • With 1 leg on the chair, we did 1 leg squats x20 / leg
  • 15 burpees
  • Ran over to chest high wall for 15 wall-ups

Rinse and repeat.  Ran over to the building next door, long way around down 160 and stopped in front of the Engineering building to take a look at their wall and use that for the next set of fun which included some Jacob’s ladder.  For a 7’s (exercises add up to 7) we did the following:

  • Diamond merkins at the bottom (started with 6)
  • Climb / jump over the wall and up the hill
  • Donkey kicks at the top (started with 1)

Next stop on the tour was the Fort Mill Church of God…down the street a bit on the way to the golf course, past the police station.  Had to get in some running for our Kiawah brothers that were out running much, much further.  Once we made it to the church, we found a great set of stairs to take advantage of with a “12 days of Christmas” exercise of sorts.

  • 12 LBCs
  • Up and down the stairs
  • 12 CDDs
  • Up and down the stairs
  • 11 LBCs (Q-jack to double count by the PAX…good call!)
  • Up and down the stairs
  • 11 CDDs (also changed to double count)
  • Up and down the stairs
  • ….all the way down to 1’s

On the far run back to COT, we took a “shortcut”, up the big giant paved hill at the Engineering building and then back through the parking lots.  Made it to COT, counted off, name-o-rama, announcements and then finally an around the world.  Bandcamp closed us out with the prayer (voluntold style) and Twister made the final plea for coffeeteria at Panera!  Well done men!

Shady

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The Cones Return at Laces In

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15 Pax fought off the fartsack and posted to Laces In on this chilly morning.  Seeing 28 degrees is just under my over 30 degrees no tights rule, Tclaps to Stang and Senator Tressel rolling with shorts.  #RealMen   I wanted to keep moving this morning to keep everyone warm.  This is one of my favorite workouts and was excited to bring it back from the vault.  Here is what we did:

Warm Up: Run lap around student parking lot.  COP coming back to stadium which included, SSH, Imperial walkers, Windmills, Peter Parkers, Merkins to Squats.

Main Course: Mosey to hill leaving school.  10 cones.  Perform exercise at first cone then run hill.  Perform exercise at first cone then second cone, run hill.  Perform exercise at first cone then second then third, run hill.  So forth and so on.

  1.  10 Burpees
  2.  20 Merkins
  3.  20 Mtn Climbers (Double count, like you have to ask)
  4.  20 Carolina Dry Docks
  5.  20 Flutter kicks
  6.  10 Lunges (each leg)
  7.  15 Jump Squats
  8.  20 Freddie Mercuries
  9.  20 Dips
  10.  20 Monkey Humpers

Appreciate all the pax telling me how much they were enjoying the workout everytime we started a new lap.  We made it to around Dips.  Bandcamp was king for the morning and made it to the last round.  We had a great group today and appreciate the support.  Without these guys pushing me, I would have been in my comfy, warm bed this morning.  Thanks for the push and accountability.  Aye

Prayers for Rock Thrill’s Mother, Stang’s house, Bonsai’s child care, Bandcamps co worker with cancer.

Until next time, (Which might be a while considering how bad I am at writing these things!)

STH

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