Ballroom Blitz

2023-10-17Leave a comment

QIC: Barry Manilow
When: 2023-10-17
Pax: Anchorman, Assassin, Barry Manilow, Boogie Down, Cakeboss, Drop Thrill, Twister
Posted In: The Ballroom

Name the band and album
7 is a lousy number, that is what you get when JWOW is leading another AO
We still had 6 good looking old guys, respect
Exercise effort was 77.14286% overall
Mumble chatter was excessive
Thanks for coming Twister (not related to the mumble chatter comment)

This:
(reps were primarily in the moderate range, 10-12ish)
disclaimer
mosey
imperial walker
LBC
windmill
shoulder taps
OH claps
gas pumper (yes Twister, the gas pumper)
MOR NClub
LSS
merkin
hillybilly walker
dying cockroach
monkey humper
mosy-ish walk-ish to the row of street lights
squat
toy soldier to next light
squat
carolina DD
toy soldier to next light
squat
carolina DD
BB sits
toy soldier to next light
squat
carolina DD
BB sits
imperial walker
toy soldier to next light
squat
carolina DD
BB sits
imperial walker
HR merkins
toy soldier to next light
squat
carolina DD
BB sits
imperial walker
HR merkins
SS hop
walk it out to the next light
travolta
butt kicker to next light
travolta
hello dolly
butt kicker to next light
travolta
hello dolly
calk raise x 3
butt kicker to next light
travolta
hello dolly
calf raise x 3
scorpion DD
butt kicker to next light
travolta
hello dolly
calf raise x 3
scorpion DD
MOR NClub to next light walking
travolt
hello dolly
calf raise x 3
scorpion DD
MOR NClub
dips on the curb
walk to the next light
Mahktar N’Diayes

Back to COT
Thanks for the opp Boogie

Looks like we made it,

Barry Manilow

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Assassins Loop

2023-10-16Leave a comment

QIC: Pusher
When: 2023-10-16
Pax: Anchorman, Assassin, Bass-o-matic, Corruption, crab_cakes, Mainframe, Maximus, oldbay, Peach Stand, Pusher, SouptoNuts, Sprocket, Twister, WWL
Posted In: Flight Plan

14 Pax ran the newly added Assassins loop by his house for 1,2 or 3 loops.

Dont forget our Fall Fundraising Campaign
https://givebutter.com/damtodam

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Baxter loops

2023-10-09Leave a comment

QIC: HarryCarry
When: 2023-10-09
Pax: Anchorman, Assassin, Backdraft, Beaker, Cakeboss, Corruption, HarryCarry, Maximus, Pusher, Sprocket, Twister, WWL
Posted In: Flight Plan

Route was down Market, take a right at Sutton, up to 160, take a right onto 160, returning back to Market. 1.5 +/- mile loop.
Some pax got 5 solid in.

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CLYDESDALES VQ

2023-10-04Leave a comment

QIC: Senator Tressel
When: 2023-10-04
Pax: Anchorman, Assassin, B.O.B., Barry Manilow, Bass-o-matic, Bonsai, Cobra Kai, Corruption, Cyclops, Dojo, Double D, Eric Thompson BOT, Everest, Gekko, Mainframe, Mark Nestel, one, Pusher, Senator Tressel, skipper, Sugar Daddy, Twister, Vuvuzela
Posted In: Clydesdales

WARMUP: Welcome, disclaimer (lame today) and explanation of route.
THE THANG: Take the walking path toward town and take a left on Skipper and a right onto Tom Hall St. Follow Tom Hall and right onto Main St back to 160. Right on 160 and left onto Massey Street (up that hill) all the way to Harris. Right on Harris, right on Ardrey, left on 160 and back on the trail to COT. About 4 miles total
MARY: No Mary was done today
ANNOUNCEMENTS: Alcatraz 10 yr anniversary workout this Saturday at Runde Park. Dam to Dam 10K and fundraising events starting now. Support your local community
COT: Prayers for my mom with dementia and terminal cancer, and the men and women serving our country.

This was my first Q at Clydesdales and the 1st time I’ve Q’d a run in several years. It was great to be back on that familiar trail and to spend time time with my friends Twister and Change Order. The cool fall weather was the icing on the cake. What a great way to start the day!

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Bubble for 3

2023-09-29Leave a comment

QIC: Shady
When: 2023-09-14
Pax: Assassin, Shady, Twister
Posted In: The Bubble

WARMUP: we ran over to the Y and warmed up
THE THANG: ran all over Baxter including steps, down past the school and steps, to the park and playground, and back to COT.

We did lots of exercises in rinse repeat fashion – about 2-4 different, and two counts 10-20 range. You had to be there – it was glorious and Twister was in his element.
MARY: stretching and gas pumpers
ANNOUNCEMENTS: last bubble the following week
COT: prayers for Rob’s friend, Davis.

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Trip to Wally World and Back

2023-09-25Leave a comment

QIC: OldBay
When: 2023-09-25
Pax: Assassin, Backdraft, Barkley, Barry Manilow, Bass-o-matic, Corruption, crab_cakes, Fogerty, Hassellhoff, Joe Lyons (F3 Long Duck), Kaiser, Lighthouse, oldbay, Peach Stand, Pusher, Rebel, Rebound, Sprocket, Tinman, Twister, Undertaker, WWL
Posted In: Flight Plan

THE THANG:
Up 160, loop around Walmart, optional dip into GHMS, back to COT. 4.5-5 miles.

Welcome FNG Tinman! Thanks Assassin for the opportunity to lead!

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Forgot there were a few hills….but just a few

2023-09-23Leave a comment

QIC: Cyclops
When: 2023-09-18
Pax: Assassin, Barry Manilow, Bass-o-matic, Cakeboss, chickenhawk, Corruption, crab_cakes, Cyclops, Double D, Fogerty, Gekko, Joe Lyons (F3 Long Duck), Pusher, Sprocket, Sugar Daddy, Trucker, Twister, Wegmans, WWL
Posted In: Flight Plan

WARMUP: none
THE THANG: run to river district and back
MARY: it’s a running AO- some did broga #freedtolead
ANNOUNCEMENTS: yes
COT: 5th core principle

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Down Set ouch!!

2023-09-22Leave a comment

QIC: Bonsai
When: 2023-09-22
Pax: Assassin, Backdraft, Bonsai, Boogie Down, Cyclops, Fire Marshall Bill, Flounder, Jazz Hands, JWOW, Mark Nestel, oldbay, Peach Stand, Short Sale, Sprocket, SugarBug, Twister
Posted In: Slow Burn

WARMUP:
Ran over to lot behind Witts for the following:
SSH
Low slow squats
Down dog / honey mooner
Morrocan night club
Inch worm merkins

Moseyed back over to Vampire Pizza
Karaoke down and back
Butt kickers
THE THANG:
Played a game of football.
– once pass was completed play stopped
– merkins was the penalty for all dropped and completed passes
– each score the opposing team did 15/15 squats and LBCs

JWOW tried to take out Backdraft with his tooth, but he bounced back after visiting the medical tent and tried to mount a comeback, but the better team held them out of the end zone to win the game.

Finished with two rounds of 7s
Merkins / squats
Plank jacks / jump squats
MARY:
ANNOUNCEMENTS:
Get out and vote!
COT:

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Shocker….We Ran

2023-09-20Leave a comment

QIC: Rebel
When: 2023-09-20
Pax: Anchorman, Apple Pie, Assassin, Backdraft, Barry Manilow, Bass-o-matic, Cobra Kai, Corruption, Destiny, Everest, Gekko, Mainframe, Mark Nestel, Quack Attack, Rebel, Slash, Sugar Daddy, Twister, Vuvuzela, Wegmans
Posted In: Clydesdales

We ran to Downtown up banks street down Academy and back. Great morning to run.

Thanks for the opportunity to lead Anchorman.

ANNOUNCEMENTS:
COT:

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Clean run

2023-09-13Leave a comment

QIC: Mr Clean
When: 2023-09-13
Pax: Anchorman, Apple Pie, Assassin, Barry Manilow, Bass-o-matic, Cobra Kai, Corruption, Cyclops, decibelf3, Destiny, F3DaVinci, Falcon Crest Ryan_F, JWOW, Mainframe, Mr Clean, oldbay, Peach Stand, Rebel, Rock Thrill, Shady, Tesh, Tinsel
Posted In: Clydesdales

WARMUP: none
THE THANG: Alabama loop or Hardee’s and back.
MARY: nope
ANNOUNCEMENTS: manion and blood drive
COT: shhh secrets

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F3 The Fort

Tag: Assassin

Ballroom Blitz

Assassins Loop

Baxter loops

CLYDESDALES VQ

Bubble for 3

Trip to Wally World and Back

Forgot there were a few hills….but just a few

Down Set ouch!!

Shocker….We Ran

Clean run