YHC was fortunate to be called out of the bullpen by Bobber.  Prior to the workout, YHC was asked to offer a few thoughts on marriage during the beatdown.  Being a novice at that topic (but constantly trying to improve through learning and practice), it seemed appropriate to consult the Q source.

Last evening, fittingly, the M and 2.0’s came with me on a tour of downtown Fort Mill where YHC furiously scribbled out 5 stations worth of exercises designed to align with each of the 5 points of M preparedness as cited in the Q source.  YHC’s M fittingly remarked that I was getting a workout before the workout.  She was right.

Upon arrival this morning, YHC pulled in the lot at 5:08 to be greeted by numerous PAX – some of whom (Stang, cough, cough, Stang), arrived sans gloves.  All were quickly reminded to get them if they did not have them already.   After a few PAX scurried in at 5:14,. all were disclaimed and we moseyed off to Kimbrell’s after the 5 core principles of F3 workouts were voiced.

The COP – because Slapshot was present (and because YHC felt like it), 5 burpees were done in between each of the following exercises done in cadence:

Windmills – 10 D/C, Imperial Walkers – 10 D/C, Low Slow Squats – 15 then holding people’s chair while doing 10 D/C  Moroccan night clubs I/C and 10 D/C air presses I/C.  Then we moseyed off to M preparedness station #1 – Maintenance = deceleration

Station 1 – Unity Presbyterian – because status quo enables no movement, we decelerate, therefore PAX were asked to do 7’s in a jacob’s ladder format – kracken burpees at the top and squats at the bottom of the driveway.  Planking was done until the 6 arrived back at the top of the hill.  The lesson was reinforced and on we moved to station 2.

Station 2 – Fort Mill 1st Baptist Church – Culture is a Jester.  When it comes to our relationship with the M, culture denatures and softens marital relationships (we meet each other halfway, etc.).  PAX did the following circuit – an exercise for each of the light poles with some free exfoliation for those who went gloveless as there may or may not have been some bear crawling between stations.  40 squats, 30 SSH’s, 20 wide arm merkins, 10 hand release merkins, 20 regular markins, 30 SSH’s and 40 squats before returning to the parking lot entrance to re-emphasize culture’s hindrance of acceleration and moving on to station 3 – the crowd pleaser.

Station 3 – Fort Mill Church of God – There is NO 50 yard line.  The relationships with our M require more than 50% effort.  It requires our best to be aligned because we know if we aren’t aligned at home in our most important earthly relationship, it becomes next to impossible to have alignment in the other relationships within our concentrica.   Since we must operate in the red zone, PAX were instructed to bear crawl more (maybe much more) than 50 yards downhill to the red zone where 5 burpees awaited   Then PAX returned to the start via crawl bear (crowd pleaser) uphill.  The return was somewhat slower than the start…….somewhat.

Upon completion – movement to Academy street left YHC to cover the last two points – because one of  the PAX incorrectly answered that the M is our best friend (spoiler alert – point 4 – the M is NOT our best friend), YHC had to graciously call out the gaffe and assign 5 burpees for the miss.  We then proceeded to articulate the 5th and final point – Joy trumps happiness and then moseyed back Academy Street – safely crossed the railroad tracks and sauntered into COT – roughly 2 1/4 miles later.

Announcements were made, prayers were offered for Stang’s mother in law, Pusher’s Mom/Esso’s MIL, and fittingly for marriages. Stang graciously took us out in prayer.

NMM – to look around the group this morning, YHC could not help but be filled with a feeling of gratitude.  Mumble chatter, fellowship, hard work doing things together we would very likely not to do on our own and the feeling that YHC has so many other brothers beside him to do life.  It eases the feeling of burden we often face.  YHC has said before that Q-ing is an honor.  And when Bobber made the call asking YHC to stamp the passport and trek east of the Peach Stand, there was only one answer.  I am better prepared to face each day because of those who choose the hard thing and encourage YHC to the same.  For that, my thanks and gratitude go out to each of you.

Meantime, study and practice the 5 points reviewed.  Alignment at home means greater alignment and impact downstream – the call being asked of each of us.   Until next time, thank you, gentlemen.

Cyclops