Tag: Cubbie

Eve of the Lord’s birth – convergence

Leave a comment

WARMUP: The usual
THE THANG: DH-type-stuff
MARY: worked into Thang
ANNOUNCEMENTS: Newsletter & upcoming changes
COT: Lauren Hope Styles (sp?) – 21 RIP, Prayers for Geronimo & family. Reading from Ezekiel centered around helping others find their purpose

TClap |
0

Back to basics

Leave a comment

WARMUP:
SSH, Broga squats, hillbilly walker

THE THANG:
5 rounds of
5 pull ups
10 swinging derkins
15 squats
20 LBCs
Laps around playground

Mosey over to hill
7’s
Burpees at the bottom
Jump squats at top

Mosey down to pavilion
3 rounds of
Dirty Myrtle
Wall sit 10 count

Start working our way back to COT stopped twice for plank and American hammer

MARY:
ANNOUNCEMENTS:
Read news letter
COT:

TClap |
0

Cubbie and friends did some exercising

Leave a comment

WARMUP: Meh

THE THANG:

– Mosey to Pharmacy
– 25 SSH

– Mosey to parking lot at top of Main (touched Millstone) <@UGND8G4TD>
– 20 SSH
– 20 Mountain Climbers

– Mosey to post office
– 1 Windmill <@UJD744C3T>
– 15 SSH
– 15 Mountain Climbers
– 15 Plank Jacks

– Mosey to First Baptist
– 10 SSH
– 10 Mountain Climbers
– 10 Plank Jacks
– 10 Shoulder Taps

– Mosey to COG
– 5 SSH
– 5 Mountain Climbers
– 5 Plank Jacks
– 5 Shoulder Taps
– 5 Burpees

4 Corners in COG Parking Lot

– Corner 1 – 10 squats, Corner 2 – 20 Merkins, Corner 3 – 30 MNC’s, Corner 4 – 40 Flutters
– Mode or transport: Mosey, Bear Crawl, Nur, Crawl Bear
– Did it again, but mixed of Mode of Transport (Lunges of every variety)

– Mosey to Print Shop
– Partner Work
– 25 pull ups (partner one pull, partner 2 squat) Alternate until reach 25 pull ups

– Mosey to COT
– Finish with:
– 5 SSH
– 5 Mountain Climbers
– 5 Plank Jacks
– 5 Shoulder Taps
– 5 Burpees

MARY: Had a little lamb

ANNOUNCEMENTS: Christmas Eve Convergence

COT: Yes we did

TClap |
0

A cold day in American Jackal

Leave a comment

WARMUP:

SSH
Merkins
Broga
Peter Parker’s
Windmill
Imperial Walkers
Hillbilly Walkers

THE THANG:
Hardest quarter mile:
100m – burpee broad jump
100m – lunge walk
100m – bear crawl
100m – sprint

Mosey

Top o’ the hill
10 – merkins
10 – squats
10 – flutters

Mosey

10 – wide arm merkins
10 – calf raises
10 – box cuttahs

DORA on far side of FCMS
100 – SSH
200 – squats
300 – LBCs
MARY: nope
ANNOUNCEMENTS:
COT:

TClap |
0

Where is DeepDish??

Leave a comment

WARMUP: ssh, imp walkers, hillbilly walkers, windmills, cherry pickers, down dog, walk dogs, honeymooner
THE THANG:
10 reps. Goal 8 sets. We got 4
Halo Squat
Clean and Press ea side
Ballistic row ea side
Curls ea side or double
Around the world with chop
Lunge with twist

MARY:
ANNOUNCEMENTS:
COT:

TClap |
0

Horse Shoe of Pain

Leave a comment

It was a crisp cool morning at Block Party, but the pain quickly brought warmth.
Quick mosey, warmups and we were off.

We ran down to the horse shoe driveway known as the Unity Church for lucky 7’s.
1 Squat, 1 Futter, 1 Merkin at the three points on the horse shoe. We did 7 loops around the driveway increasing the reps by one on each lap.

Next we ran over to the other church stairs down the road for a mini Dora.
Partner 1: 50 Lunges, 100 SSH’s, 150 American Hammers
Partner 2: Run a figure 8 up and down the stairs
Moseyed over to the lot across from Amoure Artis for some Mary with burpees (breathing exercises).

Back to COT for some more Mary, announcements, and prayer/praises.

JWow

TClap |
0

Park to Calhoun

Leave a comment

WARMUP: it was cold. we’ll warm up on the run
THE THANG: cover distance stop for:
5 burpees
10 merkins
15 squats
added some lunges once
did some leg lifts after a muscle up twice
bear crawled the length of Calhoun St. Parking lot twice too
covered 3.11 miles–except for Beaker (his strava only said 2.98, which feels like a failure on my part. see NMM below)
MARY: flutters in cadence for 1:30 to hit 0600
ANNOUNCEMENTS: Xmas Party 12/12, Bethel service tonight

NMM:

You ever just 3000% took care of everything and crushed it by all outward metrics, but you didn’t do it with JOY in your heart? So your wife, kids, or close friend noticed and it wasn’t the reaction you expected…even though the mission was fully accomplished

It isn’t enough to just do a good job

Handle the mess your kids created with success, but did it in a way that made them feel scared rather than safe? Failure

Take care of business for your family, but made your wife feel like it was a burden rather than a mission? Failure

Maybe it’s just me… 😉 Good thing failure is a way point and not an end point. Let’s stay after it!

TClap |
0

Cold & Wet…What’s Your Point

Leave a comment

It’s high-30’s & really, really wet. And?

WARMUP: Not so much.
THE THANG:
Run to the covered stage at WEP.
(5) 6ct Burpees
(10) Jump Squats
(15) Merkins
(20) Low Slow Squats
(25) Flutters I/C

Run to Ft Mill Church of Nazarene
(5) 6ct Burpees
(10) Lunges (ea leg)
(15) Diamond Merkins
(20) Calf Raises I/C
(25) Peter Parkers

Run to the small parking lot in front of Pike Electric
(5) 6ct Burpees
(15) Merkins
25yd Duck Walk

Run to the old Hardees
(5) 6ct Burpees
(15) Mak Tar Jai’s
(25) LBC’s I/C

Run to the Post Office
More stuff

Run to the parking lot formerly famous for Footloose
More stuff

Run back to the AO
More stuff

MARY: See above
ANNOUNCEMENTS:
COT: 5th Core Principle & very intentional

TClap |
0

Apparently “another” Pendulum

Leave a comment

WARMUP: Some
THE THANG: Pendulum on Monroe White St.
5 Bombjacks in the middle: 25 Merkins at the top of the hill. 25 Seal Jacks at the top of the other. Decrease by 5 each round then back up.
MARY: some
ANNOUNCEMENTS:
COT:

TClap |
0