QIC: WWL, Double D, Longshanks, Dredd When: 08/18/2018 Pax: Airborne , Anchorman , Apache , Atlas , Band Camp , Beast , Bikini , Boeheim , Bolt , Boogie Down , Bounty Hunter , Braker Braker , Brick , Burgandy , Cake Boss , Cash , Cha Ching , Change Order , Chicken Hawk , Chicken Wing , Choo Choo , Cobra Kai , Copay , Cornerstone , Cornhole , Corruption , Crotch Rocket , crusader , CSPAN , Cyclops , Dangerfield , Dark Helmet , DaVinci , Deacon , Def Leppard , Destiny , Dirty Harry , Double D , Dr J , Dredd , Drop Thrill , Dungaree , Flat Tire , Flux , Fogerty , Fratboy , Free Bird , Freight , Fresh , Gecko , General , Geronimo , Gobbler , Goldplate , Harry Carry , Hasselhoff , Hippa , Homebrew , Honey Pot , Hot Sauce , Hottie Tottie , Hurler , Iced-T , Jedi , Jekyll , Jiffy , Jingles , JWOW , Kenyan , Longshanks , Love Handle , Mainframe , Major Payne , Manzel , MaryLou , MASH , Maximus , Menthol , Nasa , Offspring , Olaf , Old Bay , Orange Crush , Pac Man , Peabody , Peach , Polaroid , Ponytail , Posse , Pusher , Quack Attack , Ram Rod , Reborn , Repeat , Ringer , River Rat , Rock Thrill , Rooney , Router , Royale , Sargento , Sasquatch , Senator Tressel , Shady , Shin Guard , Short Sale , Shrute , Sir Topham Hat , Skate or Die , Skinny Jeans , Slaw , Slumlord , Smithers , Socrates , Spark Plug , Stang , Straight Up , Subprime , Sugar Daddy , SunShine , Tater , Tesh , Toot Toot , Trucker , Tube Socks , Twister , Two Ferns , Uber , Vuvuzela , Walker , Wegmans , Wild Thing , Wildthing , Winchester , Wolverine , World Wide Leader , Yoshi , Youts , Zima Posted In: Convergence , The Fort VIDEO
141 Men came to show the Respectable**CSPAN** some Respect!!
He leaves The Fort and heads north or as Dredd refers to Yankee land. Not gone forever but just up the road 600 miles to start a new chapter in life and in F3 as he will launch F3Philly.
I am not the most eloquent with my back-blasts and I am usually to the point with posting the workout, add some words and being done, however since I can’t get Italian Job to write this up and Double D challenged the PAX to think of one word to represent CSAPN, I think that is the best way to document this convergence.
Thank you CSPAN for being all of these things and more to you r brothers in the PAX. As posted on Twitter and many of these were repeated multiple times:
brother
The Workout looked like this:
WWL at the Q:
Mosey around the lot
Line up; karaoke, side shuffle, high knees, butt kickers, toy solders, lungewalk, power skips COP
SSH, squat, merkin, moroccan night club, 10 Flying squirrels
Double D at the Q:
Run to practice field
Plank sequence
Split into 2 groups on each sideline
Sprint to center and back to sideline
Monkey humpers x25
Rinse + repeat with Merkins x 25
CDDs x25
Burpees x25
Longshanks at the Q:
Burpees
Lunges
Inch worm Merkins
Maktar Ndiayes
Plank Jacks
Squats.
Dredd at the Q:
Prayer for CSPAN
Merkin/Ab Lab series
Truth Nuggets and Leadership development with Major Payne, Wegmans, & Drop Thrill
Mosey to hill behind Bob Jones Stadium
Prayer for CSPAN heading to F3Philly…..”CSPAN Coming”
More Merkin/Ab lab series
COT:
141 Count, Name O’rama, 2 FNGs (Bikini & Manzel), Skinny Jeans pray out over CSPAN and his IMPACT on men and for Sky Q’s kingdom.
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