NASA?

2026-07-15Leave a comment

QIC: Cherry Pie
When: 07/15/2026
Pax: Anchorman, Assassin, Bass-o-matic, Cherry Pie, Dojo, Happy Hour, Mantooth, McHale, Nasa, Peach Stand, RollOff, Shady, Shaq-a-Roni, Sofrito, Sprocket, Stagecoach, Tesh, Tiller, Vuvuzela
Posted In: Clydesdales

WARMUP: OYO
THE THANG: MUNN -> Harris -> ardrey – WEP -> trail back to Harris -> munn 4mi +/-
MARY: no
ANNOUNCEMENTS: newsletter, la grama, BOLO new AO trailhead coming this fall – see McHale
COT: health/ dr visits…. Mostly kept in our hearts today

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‘Merica 250

2026-07-05Leave a comment

QIC: Time Machine
When: 07/04/2026
Pax: Backdraft, Bass-o-matic, Beaker, Birdcage, Blue, Bonsai, Boogie Down, Cakeboss, Casey Kasem, Cohiba, Cornerstone, darkhelmet, Deep Dish, Drop Thrill, fishstix, Flair (Rock Region), Fogerty, Goose, Headspin, Kodak, Last Call - LC, Mainframe, oldbay, Peach Stand, Poppins, Ruby Slippers, Sasquatch, slapshot, Slopes, Sofrito, Sparky, Spud, Stagecoach, Stang, Suplex, Tiller, Time Machine, Vuvuzela, Walker, Wheaties
Posted In: Cockpit

WARMUP: 5 Burpees
THE THANG: Flipped off King George, as well as 13 Colony inspired exercises for a rep count of 1776
MARY: She slept in
ANNOUNCEMENTS: Read your various newsletters
COT: Remembered what our fore fathers sacrificed for our freedom, we remembered U-Haul and presented Bowser with U-Haul flag.

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Straight Horseshoe

2026-07-02Leave a comment

QIC: Rolloff
When: 07/02/2026
Pax: Bass-o-matic, Crystal Lake, fishstix, Fogerty, Grout, Pauly D, Pusher, Rebel, RollOff, SouptoNuts, Speedracer, Stagecoach, Time Machine, Tomb Raider, Vuvuzela, Warning Track
Posted In: Minnow Pond

WARMUP: run
THE THANG: 5 burpees every time @ bottom of Monroe white, 10 Merkins + 10 squats + 20 LBCs at the top of Monroe white and up at the old town hall building
MARY: yeah
ANNOUNCEMENTS: convergence
COT:

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Figure 8’s

2026-07-01Leave a comment

QIC: Pauly D
When: 06/30/2026
Pax: Birdcage, Pauly D, Peach Stand, RollOff, Stagecoach, Time Machine, Vuvuzela
Posted In: seabiscuit

WARMUP: No
THE THANG: Neff
Left on Dudley
Left on Suffolk
Right on Charlton
Straight on Nelles
Left on Dudley
Repeat
Finish right on Dudley
Right on Neff
COT
MARY:
ANNOUNCEMENTS:
COT:

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1775 & Captain Thor

2026-06-29Leave a comment

QIC: miyagi
When: 06/29/2026
Pax: Miyagi, Pauly D, Stagecoach, Suplex
Posted In: Cockpit

WARMUP: Plank, Best Damn Stretch, Windmill, SSH
THE THANG:
1775

17 burpees
75 squats
take a lap

for three rounds

Captain Thor

1:4 Big Boys: American Hammer
1 Pike Plank

add 1 each round
eg round 2- 2:8 Big Boys: Hammer 2 Pike Plank
round 3- 3:12 and 3
so on

AMRAP

MARY: She called; we answered with an around the horn PAX called exercise
ANNOUNCEMENTS: Read your newsletter
COT: Prayers for marriage, family, and the pax

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Running with scissors

2026-06-29Leave a comment

QIC: Anchorman
When: 06/17/2026
Pax: Anchorman, Backdraft, Bass-o-matic, Bonsai, Hominy, RollOff, Shady, Small Crabs, Sofrito, Sprocket, Stagecoach
Posted In: Clydesdales

Ran up the hill out of the parking lot, lots of complaining and then ran the Jackson loop.

Gave option of sketchy run around Epps but not takers.

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Running in heat sux

2026-06-27Leave a comment

QIC: Bass-o-Matic
When: 06/27/2026
Pax: Assassin, Barry Manilow, Bass-o-matic, Fogerty, Grout, Peach Stand, RollOff, Spike, Spud, Stagecoach, Twister, Vuvuzela
Posted In: 6at6

We ran to QT and back twister did not follow. He went rogue and took a different path the end.

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Some 🐂 💩

2026-06-26Leave a comment

QIC: Stagecoach
When: 06/25/2026
Pax: Barry Manilow, Bass-o-matic, Cakeboss, Crystal Lake, fishstix, Fogerty, Happy Hour, Pauly D, Peach Stand, Pocahontas, Pusher, Rebound, Short Sale, Speedracer, Stagecoach, Teddy, Tesh, Vuvuzela, Warning Track
Posted In: Minnow Pond

WARMUP:
THE THANG: Suicides on Williamson st starting at church to banks. 10 merkins and 20 monkey humpers at each of the 6 stops. +1 burpee everytime you hit the start
MARY:
ANNOUNCEMENTS:
COT:

Some 🐂 💩

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Way late

2026-06-25Leave a comment

QIC: Bonsai
When: 05/06/2026
Pax: Anchorman, Barry Manilow, Bass-o-matic, Bonsai, Cherry Pie, Cohiba, Corruption, Dojo, Fogerty, Happy Hour, Rock Thrill, Shaq-a-Roni, Small Crabs, Sofrito, Stagecoach, Vuvuzela
Posted In: Clydesdales

WARMUP:
THE THANG: run to WEP, loop WEP and back

Ruck
MARY:
ANNOUNCEMENTS:
COT:

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Location change to WEP due to construction

2026-06-25Leave a comment

QIC: Cyclops
When: 06/24/2026
Pax: Boogie Nights, Cyclops, Peach Stand, Sprocket, Stagecoach
Posted In: Clydesdales

WARMUP: nope
THE THANG: run or ruck the following loop
WEP to 160 left on Clebourne, which becomes Tom Hall at Main, then a right on Banks, right on academy back to the millstone and return to WEP, once or twice depending on choice of the run or ruck option

MARY: not present – open to all mean
ANNOUNCEMENTS: yes sir
COT: 5th core principle

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F3 The Fort

Tag: Stagecoach

NASA?

‘Merica 250

Straight Horseshoe

Figure 8’s

1775 & Captain Thor

Running with scissors

Running in heat sux

Some 🐂 💩

Way late

Location change to WEP due to construction