WEP

2026-06-10Leave a comment

QIC: SouptoNuts
When: 06/10/2026
Pax: Anchorman, Assassin, Band Camp, Bass-o-matic, Boogie Nights, Cherry Pie, Cohiba, Farmers Only, Kermit, Maximus, Pusher, RollOff, skipper, Sofrito, SouptoNuts, Sprocket, Stagecoach
Posted In: Clydesdales

WARMUP:
THE THANG:
Take Munn to 160 and turn right. Pass WEP and take Massey up hill. Take right on Harris and run up another hill. Turn right at Munn and keep running till 6 COT.
MARY:
ANNOUNCEMENTS:
COT: prayers lifted up

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Drop the Hammer

2026-06-09Leave a comment

QIC: Band Camp
When: 06/08/2026
Pax: Band Camp, Fuel Leak, Ltrain, Pauly D, Pocahontas, Stagecoach, Time Machine
Posted In: Cockpit

WARMUP: yea. That’s important
THE THANG: pearls on a string to make our way to the FCMS track and field

Fast lap but in
Bear crawl to the 10
10 merkins
Crawl Bear back
Burpees in cadence for the 6
Bear crawl to the 20
10 merkins at the 10
20 squats
Crawl bear back
Burpees for the 6

Continued in the same fashion
10 merkins
20 squats
30 mountain climbers
40 lunges
50 SSH

FNG led us back

MARY: flutters
ANNOUNCEMENTS: Newsletter
COT: Welcome FNG: Fuel Leak

Tried to get a black diamond vibe, but also stay FNG friendly to keep the PAX together. Hard to tell if I was successful or not, but we kept going until guys quit and then I reminded them of 3S2T. Gotta get pretty far before you can even work on stamina

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Swimming Doby’s

2026-06-09Leave a comment

QIC: Time Machine
When: 06/09/2026
Pax: Pauly D, Pocahontas, Stagecoach, Time Machine, Vuvuzela
Posted In: seabiscuit

Ran Dudley, Red Forest then along Doby’s until sidewalk ends. Some ran further into Oxford and then back.

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Soul to Sole

2026-05-31Leave a comment

QIC: Stagecoach
When: 05/31/2026
Pax: 3D, McHale, Miyagi, Stagecoach
Posted In: Soul to Sole

Loop around Kingsley into old Kingsley. Around the church and back for 3.6mi

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The Journey of Getting Better

2026-05-30Leave a comment

QIC: Sofrito
When: 05/30/2026
Pax: Assassin, Backdraft, Barry Manilow, Bass-o-matic, Clickbait, Dr. Salukis, Fogerty, McHale, Peach Stand, Shady, Shaq-a-Roni, Sofrito, Spike, Spud, Stagecoach, Tiller, Time Machine, Twister, Vuvuzela
Posted In: 6at6

Disclaimer Shared ! Routes and Buddy System Encouraged
WARMUP:
10 Min Stroll to Desired Starting Point
THE THANG:
Go get 4-9 miles worth of journey and share with your partners
MARY:
Was never found, Smoke 💨 Signals seen
ANNOUNCEMENTS:
Bethel Men’s, Trash 🚮 Pickup, CRI Foster Kids help , CSAUPs & Race signups
COT: Deep within our hearts.

The Journey of Getting Better

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Waterside

2026-05-26Leave a comment

QIC: Grout
When: 05/26/2026
Pax: Badlands, Grout, Peach Stand, Shaq, Stagecoach, Time Machine, Vuvuzela
Posted In: seabiscuit

WARMUP:
THE THANG: Dominion Bridge to Whites Rd. – into Waterside, right on Bryson Gap, Right on Sparkling Brook. Turned around at the ball fields.
MARY:
ANNOUNCEMENTS:
COT:

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7 Runners and a Rucker

2026-05-21Leave a comment

QIC: Goose
When: 05/19/2026
Pax: Badlands, Goose, Grout, Peach Stand, Shaq-a-Roni, Stagecoach, Time Machine, Vuvuzela
Posted In: seabiscuit

THE THANG: I gave a route, Neff to Dudley across Dobys Bridge to circle around Monteray Oaks a coupe times and back to COT.

Announcements were made.
COT: we shared and prayed

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Legion loop

2026-05-20Leave a comment

QIC: Peach Stand
When: 05/12/2026
Pax: Birdcage, Grout, Liberty Bibberty, Peach Stand, Shaq-a-Roni, Stagecoach, Tiller, Time Machine, Tomb Raider, Vuvuzela
Posted In: seabiscuit

WARMUP:
THE THANG: dobys to Williams to legion to FM parkway to Hensley to dobys, back to cot. 4.2 as laid out – individual mileage varied
MARY:
ANNOUNCEMENTS:
COT:

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7-14-21 M&M’s

2026-05-14Leave a comment

QIC: Time Machine
When: 05/14/2026
Pax: 38 Special, Birdcage, Farmers Only, fishstix, Peach Stand, Pocahontas, Senator Tressel, Slash, SouptoNuts, Stagecoach, Tesh, Time Machine, Tomb Raider, Vuvuzela
Posted In: Minnow Pond

WARMUP: The Pledge of Allegiance
THE THANG: Mosey to corner of Pine and Leroy. A repeating ladder at each intersection, 7 diamonds at first intersection, back to bottom of ladder for 5 squats, 14 Regular Merkins at 2nd and back for squats, 21 Wide arm at 3rd and back for squats, repeat pattern at 4,5,6 intersections. At the church 16 hand release merkins (100 total)
MARY: a touch while 6 caught up
ANNOUNCEMENTS: Garbage pick up
COT: STK

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Quarter shuffle

2026-05-13Leave a comment

QIC: Band Camp
When: 05/13/2026
Pax: Anchorman, Band Camp, Barry Manilow, Cakeboss, Cherry Pie, Cohiba, Dojo, Float Bridge, Hominy, Shady, Slash, Small Crabs, Stagecoach
Posted In: Clydesdales

WARMUP: one guy got in trouble for trying that at this AO one time
THE THANG: double Kingsley, try to push the last 1/4 of each mile
MARY: again, there was an issue one time
ANNOUNCEMENTS: newsletter
COT: youth sports….why can’t all the kids just try hard? Flux

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F3 The Fort

Tag: Stagecoach

WEP

Drop the Hammer

Swimming Doby’s

Soul to Sole

The Journey of Getting Better

Waterside

7 Runners and a Rucker

Legion loop

7-14-21 M&M’s

Quarter shuffle