WARMUP: the regular
THE THANG: stations around the park and 50 burpee’s fir Decibel turning 50
MARY:
ANNOUNCEMENTS:
COT:
WARMUP: grunting, groaning and stretching (respectables mostly)
THE THANG: old man rucking, speed rucking, trail running, road running
MARY: I asked who had signed up on Gloom Schedule the day before, then proceeded to schedule Q’s
ANNOUNCEMENTS: Tiller (IYKYK)
COT: pre
Looks like we made it,
Barry Manilow
WARMUP:
THE THANG: we started our adventure with 8 hardy souls this morning and returned 45 mins later with 14
The official route was munn to Harris – turn right, go under 77 and take second right into neighborhood. Cross Sutton rd and keep going straight on Sutton view until it ends. Turn around and head back the way we came – uphill, both ways
MARY:
ANNOUNCEMENTS:
COT:
If I missed your name, feel free to edit it in….
The weather did not agree with us, but I hope everyone had a nice evening at The Barry (aka The Sweaty Barry). I’m really not sure how a person could not have a good time with Milwaukee’s Beast and PBR being served.
Winner (repeat), Harry Carry … new traveling trophy awarded
Ruck winner (repeat), 3D … we’ll rustle up an award for the ruck winner next year
Thanks to the volunteers.
Thanks to the Rock Hill participants.
Thanks to Twister for gracing us with his presence.
Looks like we made it,
Barry Manilow
WARMUP: Community Service
THE THANG: Adopt a Highway
MARY:
ANNOUNCEMENTS:
COT: 3rd Qtr 2025
Solid workout similar to varsity last week. We did all 4 muscle groups for 15 minutes each. I am tired mostly due to trash pick up.
Various counts from 10-20
Shoulders
Moroccan Night Clubs
Overhead Claps
Arm Circles forward backward
Shoulder Taps
John Travolta’s
Peter Parkers
Legs
Squats
Calve Raises in, out regular
Step ups
Sumo Squats
Lunges forward/backward
Monkey Humpers
Abs
Flutters
Weezy Jeffersons
Rosalita’s
Penguins
Boxcutters
LBC’s
American Hammers
Arms
Dips
Derkins
Merkins
Diamond
WideArm
DryDocks
Mtn. Climbers
WARMUP: SSH, Morrocan Night Club, Merkins, Windmill, Cherry Picker, Low Slow Squat
THE THANG: Mosey from station to station. 3 exercises at each station. 45 seconds on, 15 seconds rest. 2 rounds at each station.
– Low Slow Squat
– Reverse Lunges
– Al Gore
– Merkins
– Alternating Shoulder Taps
– Moroccan Night Club
– Jump Squats
– Lateral Lunges
– Calf Raises
– Wide Armed Merkins
– CDD
– Overhead Clap
– Peter Parkers
– Side Plank
– LBC
– Seal Jacks
– Mountain Climbers
– Burpees
MARY: Flutters, Gas Pumper, Box Cutter
ANNOUNCEMENTS: Trash pickup, Stuff the Bus, Coffeeteria
COT: Don’t carry your burdens alone
WARMUP: Broga while twister complained he doesn’t stretch enough
THE THANG: Kingsley hill repeats with 8 blocker explanation as the recovery. Would focus on running only next time during beatdown and spend 15 mins to go through 8 blocker over coffee in the future. You don’t know until you try and fail. Thanks for the feedback gents
MARY:
ANNOUNCEMENTS:
COT:
Original NASCAR loop was Omaha’ed due to construction :construction: . When in doubt just run to Kingsley. Miles were had, smiles were enforced.
JWow
WARMUP: not really
THE THANG: mostly running
MARY: there is no one hear by that name
ANNOUNCEMENTS: SLT is having a wet t-shirt contest
COT: yes
Looks like we made it ….