Vision (Q3.4)

The difference between sight and vision is sight sees what’s in front of you while vision sees where you’re headed.

Vision is the ability to see what ought to be done and communicate it in a way that motivates action.

Vision isn’t just dreaming about the future. It’s seeing reality clearly, recognizing the gap between what is and what could be, and helping others move toward that better future.

Vision Requires Action
Vision without movement is simply wishful thinking.

  • Every workout begins with a plan.
  • Every project begins with a first step.
  • Every relationship improves through intentional action.

Vision Starts with Seeing Clearly
Before a man can lead anyone else, he has to honestly evaluate himself.

  • Where am I drifting?
  • Where is my family drifting?
  • Where is my team drifting?

If we’re unwilling to face reality, we’ll never know where to lead.

Vision Creates Movement
People don’t naturally move toward discomfort.
Someone has to say:
“This is where we’re going.”
Without vision, people simply maintain the status quo.

Vision Requires Communication
You may know exactly where you want to go.
If no one else understands it, it isn’t leadership. Good leaders repeat the vision often.

Think about the workouts we do.
A Q doesn’t simply show up and start exercising.
He:

  • Picks the route.
  • Chooses the exercises.
  • Sets the pace.
  • Explains the workout.
  • Encourages the PAX.
  • Adjusts when needed.

That’s vision in action.
The same principle applies to life.
Your family needs to know where you’re leading them.
Your coworkers need to know what success looks like.
Your brothers in F3 need someone willing to take the first step.

Takeaway: A man’s vision doesn’t have to be perfect. It just has to be clear enough that others can follow, and courageous enough to take the first step.

Questions
Think about the best leader you’ve ever worked for.

  • What made people WANT to follow them?
  • How many of those qualities require talent?

Answer:
Almost none.
They’re choices.

Challenge
Think of ONE sentence that describes where you want to be a year from now.

  • “I want to be the spiritual leader of my home.”
  • “I want to be healthy enough to play with my grandkids.”
  • “I want to mentor two younger men.”
  • “I want to eliminate debt.”
  • “I want to become the teammate everyone trusts.”

What’s ONE thing you’ll do this week to move toward that vision?”
Not next month.
Not this year.
This week.

Closing
Vision isn’t predicting the future. It’s deciding on a preferred future and taking the first faithful step toward it.

As the QSource teaches, vision gives a leader direction. Men don’t need a leader who knows everything—they need a leader who knows where he’s going and is willing to invite others to come with him.

Challenge
Think of ONE sentence that describes where you want to be a year from now. For inspiration, consider the three Fs. Where do you want to be physically (fitness), relationally (fellowship), and spiritually (faith)? 
Write your personal vision in one sentence, share it with someone, and take one concrete action that moves you closer to it. A vision that’s never spoken and never acted on remains only a wish.

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Blast from the Past with Cash

Well, YHC was thoroughly unprepared for this today. I failed to secure a Q and then got distracted taking the trash out that I forgot the flag too. At least when I realized I didn't have a Q on schedule, I thought I'd go back into the wayback machine and see what what the first workout I did. Well, the backblasts don't seem to go back that far, so I went as far back as I could which was 9/24/2020. This was the day that we renamed The Coop to Ring of Fire in honor of Jay Griggs, Cash, who passed away from cancer at the age of 51. In honor of that day, @U5P2KHLJ2 lead 31 PAX in a workout dedicated to him. So, we decided to recreate it this morning.

WARMUP: Mosey around the Nafo parking lot to the ROTC building. SSH, Windmills, Imperial Walkers, Merkins and a few stretches

THE THANG: In honor of Cash's age of 51, we had 3 cards at the bottom of the hill. Card 1 – Merkins and Squats. Card 2- Carolina Dry Docs and American Hammers. Card 3- Alternating Lunges and Shoulder Taps. The mission was to complete 51 reps in whatever combination of those exercises you wanted to. After each card, run to the top of the hill. Complete 10 Curls and 10 OH Press. Rinse and Repeat.

Most Pax got through at least 2 rounds and some 3. For those who did 2, you completed 426 reps 6x up the hill. for those who did 3, it was 639 reps and 9x up the hill. It was a sweat fest.

MARY: No time

ANNOUNCEMENTS: Bethel, Stuff the Bus, Watch the Replay of the State of the Nation on YouTube.

COT: Prayers for discernment of opportunities and selecting the best one, for healing and dealing with children's health, for remembering the past, but not letting it consume us.

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Sherlock welcome ho(l)me(s)

WARMUP:
SSH / Windmills / Low Slow Squats

THE THANG: island hopping in the parking lot. MOT been islands is lunge walk and then broad jump and repeat
15 merkins
15 squats
30 second plank
15 dips
15 merkins
15 LBC’s
15 CDD
15 big boys
15 merkins
Repeat from the start

MARY: yes ma’am
ANNOUNCEMENTS: newsletter and state of the Union
COT:

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Carolina Day Ballroom

Started with a mosey run
Warmup: SSH, Windmills, Imp Walkers, LSS, arm circles, peter parkers, plank stretches
-Run-
Do-run-do routine:
At baseline do 15 bobby Hurleys, run to halfway point, do 15 bobby Hurleys, run to far baseline and do 15 bobby Hurleys. Plank for the six.
Repeat doing 10 merkins and bear crawling
-Run-
Bench work: Step ups, dips, squats, derkins, calf raises
-Run-
Wall work:
Wall sit, run out and do CDDs, back on the wall.
Wall tar jais in cadence.
Leg lift dora: Partner one runs, partner two does leg lifts, switch, go to 100 cumulative.
-Run-
Simon says: smurf jacks, squats, some other things
Ball toss: pax in circle and toss the 15lb slam ball to each other.
Talked about Carolina Day 6/28/1776, battle of Sullivan’s Island.

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Dora Takes the Hill

WARMUP: SSH, Ruck Big Loop
THE THANG: Bear Crawl midfield to the fence. OHC back to midfield. Ruck Big Loop (2x)

Head over to the hill for a Dora 100 Merkins 200 LBCs, 300 Squats
Back to COT for some more Merkins & LBCs.
MARY:Some
ANNOUNCEMENTS: Bethel Men’s Shelter, Stuff the Bus
COT: Prayers for Family, teachers and husbands.

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Playground Fun

WARMUP:
Snooker lead us through a series of in-place warm-ups, including great hits like "Buttkickers", "High-Knees", and "Good Mornings".

THE THANG:
Moseyed on the trail about 1/4 around the park, stopping at the swinging benches for some burpees.

At the playground, we partnered up. Partner 1 did a stationary exercise, while partner 2 ran around the playground. Flap-jack. Stationary exercises were as follows;

1. Merkins
2. Heels to heaven
3. Swing crunches
4. Box Cutters
5. Pull ups
6. Shoulder Taps
7. Freddie Mercury s
8. CDDs
9. CDDs ( feet elevated above head)
10. LBCs
11. Seal jacks
12. Flutters
13. Burpees

Lined up for railroad tracks across the field.
Moseyed down to the new turf for Jack Webbs.
Sat on the wall for some Jack Reachers
2 minutes of Mary.

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4 Corners and 11’s

WARMUP:
Lead by Snooker. Did a great job.

THE THANG:
Moseyed around a bit, then landed at a parking lot with 4 cones set up about 50 yards apart. The thang was to do 11's, but across 4 corners.

Corner 1 – 10 Merkins. Next lap will be 9.
Lunge walk to Corner 2
Corner 2 – 1 Bombjacks. Next lap will be 2.
NUR to Corner 3.
Corner 3 – 10 Squats. Next lap will be 9.
Bear Crawl to Corner 4.
Corner 4 – 1 Mountain Climbers. Next lap will be 2.
Run to Corner 1.

Repeat until the "11's" exchange is complete.

Finished right on time.

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Prison Break

Lap around the parking lot, back to the parking spaces behind COT. Each Pax stayed inside there parking space and performed a series of exercises. Once completed, we ran a lap and began another set of exercises. The exercises were the following: SSHs, curb hops, Mike Tyson’s, bear crawl, crawl bear. Grave diggers, and CDDs.
We had some time left over at the end to do some stone exercises 1 minute of each: curls, overhead press, and squat thrusters.
Back to COT.

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Charlotte Heart Walk + F3 CSAUP Challenge

Men,

Fireball and Sasquatch have somehow been allowed to serve as co-chairs for the Greater Charlotte Heart Walk on behalf of Encompass Health Rock Hill. Naturally, we couldn’t just show up and walk like normal people, so we’ve added a little F3 flavor.

The Mission

Date/Time: 9/26/26 @ 0730/0900 – 1030

Location: Romare Bearden Park (uptown Charlotte)

The Greater Charlotte Heart Walk is one of the community’s largest annual events, bringing together thousands of people to improve heart health, honor loved ones, and support healthier communities.

✅ Family friendly
✅ Kid friendly
✅ Pet friendly
✅ Great cause

The event includes:

  • 3-mile and 1-mile walk routes (beginning at 9:00 AM)
  • Festival area opens at 7:30 AM
  • Community vendors, entertainment, health resources, and more

The CSAUP

Rather than just a leisurely stroll with your family, earn it.

Teams of 2 or 4 will compete in a 3-1-3-1 relay. Simple as that. 

The Catch

After the relay:

Losing teams will meet in the Romare Bearden green space and collectively complete:

  • 100 Burpees (Dora style)
  • 100 Merkins (Dora style)
  • 100 Big Boys (Dora style)
  • 100 SSH (in cadence because suffering is better together.)

The Prize

The winning team will take home up to $200 worth of CEP compression socks. Because looking fast is almost as important as being fast.

Why We’re Doing It

It’s an opportunity to support a great cause, represent F3, get in some healthy competition, and spend the morning with fellow PAX and family (yes, bring your families and furry friends – Sasquatch does not count as a furry friend).

Come walk. Come compete. Come support heart health.

Sign up and donate the amount of your choosing via event link below or QR code, grab a teammate, and let’s make sure we’re well represented.

*To easily identify our CSAUP competitors, please Click “Join this Team”. Register as a new participant [First Name] = Your F3 Name, [Last Name] = The Fort or Rock Region. Follow registration prompts to finalize sign up! 

Event Link

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