FLOOD RELIEF EFFORTS: Calling all Fort and Rock Pax

10/28/16
UPDATE:
I just got our work assignments.  We received 5 work orders for tree removal and 1 for house muckout (remove drywall, carpet, etc).  We will need to bring tools (chainsaws, axes, shovels, rakes, wheelbarrows, leaf blower, etc) like we did last week and additional tools (flat nosed shovels, hammers, sheetrock knives, wheelbarrows, etc) and safety equipment (gloves, safety glasses, dust masks, etc) this week.

The current plan is that we will meet at the Lowes by Baxter at 5:00 and leave for Conway, SC.  We would complete work at about 2:00 or 3:00 so that we can return for trick-or-treating with our families.  We will need to bring lunches and water.

Please DM @darkhelmetf3 or email me: frankschwartz@me.com with your HCs.

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10/21/16
UPDATE:
Work crews leaving out tomorrow. We will need help next week as well, so please check your calendars and let me know if you can make it. Here’s the details for tomorrow’s work.

Everyone,
We have been assigned 6 work orders to remove fallen trees (some greater than 18″ diameter) in the Bishopsville area.  We will be meeting tomorrow morning at the Lowe’s in Baxter at 6:00 am and will be leaving at 6:15. This will put us in Bishopsville at about 8:00.

We will be splitting into 2 groups and each group will have a team leader and will work on 3 work orders.  We will carpool and drive down as groups since the groups will be working at different addresses.

The teams are a mix of F3 Pax and Men (and one M) from my church. Again, there will be opportunity to go again next weekend, so LET ME KNOW.

We need to bring the following tools and we will split them up between the 2 groups:

Chainsaws (I think 5 were volunteered and so please bring them along with gas, oil, sharpening tools or whatever else would be needed)
Crowbars
Rakes
Axes
Wheelbarrows

Bring what you need to work safely.
In order to ensure we are as safe as possible while working on these projects, remember not to work after dark when good visibility is no longer possible, and please be sure to bring:

  • Safety glasses / goggles
  • Work boots or sturdy closed toe shoes
  • Work gloves
  • Pants (not shorts)

We need to bring our own lunch and water.  The team leaders will bring a cooler for water and drinks to be put in.

We will work until 5:30 or 6:00 and so if we finish our work orders early then we will see if there are other neighbors in the area that would like some help.  We can then find a place to eat in Bishopsville or head home. 

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10/19/16
UPDATE:
Flood waters are finally starting to recede on the coast in some areas to a point where we can get in to help. I don’t have all the details yet. They should be forthcoming soon, but here is what I know and what I need at this point.
WHAT I KNOW AT THIS POINT:
Early Saturday morning we are looking for strong backs and weak minds to travel to Myrtle Beach and Florence, SC to start the debris clearing. This means that we will need willing men, chainsaws, hand saws, loppers, shovels, possibly wheelbarrows, etc. We will be heading back that evening on this go around. (We will likely be doing an overnight trip next week once the mucking out of houses and such begins. Flood waters are not allowing for this in most areas at this time, is what I understand.) We will also be taking donations down with us. We will take the water that has been collected to now, and any other that we may be able to collect between now and then…
WHAT I NEED AT THIS POINT:
Your HCs ASAP! Hit me on twitter: @darkhelmetf3 (I’ll follow you back so we can share contact info if needed) and tell me if you can make it. It will be a very early start and a fairly late return that day.

Men, I know that there are TONS of ways to help right now, and TONS of places we could do it. If this doesn’t fit you, that’s ok, just help somewhere. However, this is what we are being asked to do for right now. It may seem like a small thing, but it will make a big difference.

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10/11/16
UPDATE:
Pax, I thought it would be good to give an update on where things stand with the relief efforts. There is much more damage and many more problems than we anticipated in SC, GA, and NC than we (in the Fort) have resources to take care of. It’s important to remember that we will hear of needs all over. Unfortunately, we won’t be able to do it all. I often get frustrated and sad that we can’t just fix it, but so be it.

That said, at this time, we are in a holding pattern. The storm surge is continuing to rise in many of those areas, and over the next 48 hours or so there will be continued flooding and other problems that will continue to arise. It will likely be this weekend and into next week before we can safely enter any of those areas. So, as hard as it is, hang tight. Please keep letting me know about the needs that you hear of and about your individual availability to travel (possibly overnight) to affected areas over this weekend and into (and through) next week. Also, keep your eyes on the Twitter machine and FB, etc. for further updates.

Thank you, men, for all you do.
Helmet, out.

 

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10/8/16
Almost one year to the day from our relief efforts in Columbia, SC, and here we go again. Our brothers (F3), but maybe even more importantly, the communities where our brothers and sisters (God’s children) live are feeling the force and will soon be digging out from the devastation of Hurricane Matthew.

I am in contact with some of our coastal Pax and with members and leaders of my Church to try and get updates on needs. I imagine that there will be needs for donations, much like we had for Columbia (water, food, fuel, etc.), and also we want to organize work crews to go down as needed. At this point (10/8/16, 1700hrs), I know of many downed trees, lots of flooding, etc., but we do not know yet what can be done or when. Many communities (whole counties actually) have not started letting residents back in yet.

Here is what I need from you. I need to know if you can plan to go down with crews sometime in the coming days and weeks to administer relief. This will likely consist of delivering supplies, clearing roads, removing debris, and gutting homes and businesses that were flooded. We will need tools, strong backs, and donations. As soon as I know more, I will amend this post.

Again, at this point, if you can comment on this post, or DM me on Twitter, as to whether you can go and what days, that will help to start. Also, if you know of needs or people that are in those areas organizing efforts there, that would be great to know also.

Aye!

 

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Finding grass and stairs (slightly not moderate)

  • QIC: Assassin
  • When: 09/16/16
  • Pax: Flat Tire, Destiny , Atticus, Twister, Dilbert, Olaf, Culture Club, Change Order, Ditch Witch, Fillini, Barry Manilow, TPS, Gilmore, Spinner, Assassin.
  • Posted In: Slow Burn

14 attended a beatdown that was slightly more than moderate for a Slow Burn Friday (I actually apologized at the end.)

Left leg stretch
Right leg stretch
Tunnel Touches
Lo Slow Squats
Box cutters

MOSEY to find grass…

Left leg stretch
Right leg stretch
Morraccan Night Clubs
Merkins and Planks w/ Merkins
Flutter Kicks

Mosey to find stairs
PARTNER UP

Partner does LBC’s while partner runs
3 Rounds of stairs (Yes, Flat Tire, LBC’s the WHOLE TIME)

Mosey back to grass

12 Shoulder tap Merkins, 12 squats, 12 LBC’s, while partner runs a lap
12 Imperial Walkers, 12 Monkey Humpers, 12 Flutters, while partner runs a lap
12 Mountain Climbers, 12 Calf Raises, 12 Freddy Mercuries, while partner runs a lap

Mosey back to Chick for COT

PRAYERS TO BE LIFTED UP:
Wrenn – Girl with leukemia
Olaf’s daughter Carson – Happy Birthday — wife, Ann, complicated pregnancy (prayers needed)
Twister pointed out how joyful it is to see all the PAX and how cool it is to be together each morning.

GRACE – God’s Relentless Abundance at Christ’s Expense

We all have been given it (GRACE) and should be and are thankful for the abundance. Always impressed with the testimony that I hear from the PAX. The growth in so many guys over these past four years is tremendous.

Assassin –

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Holiday Weekend Slow Burn (ish)

  • QIC: Barry Manilow
  • When: 09/02/2016
  • Pax: Car Bomb, Rebel, Flat Tire, Change Order, Sapper, Senator Tressel, Bird Cage, Keilbasa, Training Wheels, Figaro, Bolt, Flipper, Cotton Eye, Culture Club
  • Posted In: Slow Burn

Thursday I hit The Ranch after months of using the “Thursday is my off day” excuse. Turns out even old guys can modify at The Ranch and live through the workout. Thanks to Sir Topham Hat for throwing it down Thursday and inspiring my Q at Slow Burn on Friday.

Props to Flipper for coming out after an extended hiatus. Props to Sapper for making the tour from Rock Hill.

Disclaimer, etc

The Thang:
Mosey to the lot behind/below Chik fil A and circle up
IC …Windmill x 10, CDD x 10, Imperial Walker x 10, M Night Club x 10, Squat x 10, LBC x 15, Travolta x 10, Freddie Mercury x 10
Line up on one end of the lot, cross the lot, 1/3 Bear Crawl, 1/3 Inch Worm, 1/3 Crab Walk

1st Round of suicides
run to first station, Flying Squirrel x 10, back to start
Flying Squirrel x 10, Squat x 10
Flying Squirrel x 10, Squat x 10, M Climber x 10
Flying Squirrel x 10, Squat x 10, M Climber x 10, Monkey Humper x 10
Flying Squirrel x 10, Squat x 10, M Climber x 10, Monkey Humper x 10, Merkin x 10

2nd Round of suicides
run to first station, Bombjack x 10, back to start
Bombjack x 10, LBC x 15
Bombjack x 10, LBC x 15, Plank Jack x 10
Bombjack x 10, LBC x 15, Plank Jack x 10, CDD x 10
Bombjack x 10, LBC x 15, Plank Jack x 10, CDD x 10, 5 Donkey Kick

Mosey to the rail next to Lowes
Dips x 15, IC
Calf Raise, straight x 10, point out x 10, point in x 10, OYO
Incline Merkin x 5, one arm (left) IM x 5, one arm (right) IM x 5
RINSE AND REPEAT

Mosey back to COT

Looks like we made it,
Barry Manilow

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PRE-BLAST: 4th Annual The Fort Invergence!

On September 30, come and join your F3 brethren from Fort Mill, Tega Cay, Lake Wylie, York, Rock Hill, and Indian Land as we celebrate four years of F3 in the Fort Mill area.   We will have a great meal and enjoy presentations from our local F3 leadership,  Aye, men, this is a great opportunity to learn more about F3 and get together with your brothers  in a relaxed, non-sweaty setting.  It’s a ‘can’t miss’ event so mark your calendars now and plan to be there!    No M’s on this one – just the Pax.

What:  Fort Mill Invergence (4th anniversary party)

When:  Friday, September 30, 5:30PM

Where:  Bruce T. Rush Pavillion at the Anne Springs Greenway

Bring:  Food, drink, chair, cash (to cover the pavillion rental/donations to the F3 Foundation)

Please use the link below to RSVP and list what food you will bring:

4th Annual Fort Mill Invergence Dinner Sign Up

 

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Slow Burn – Cake Boss Special -> moderate as can be!

  • QIC: Cake Boss
  • When: 09/19/2016
  • Pax: Stang, Spud, Flat Tire, Socrates, Change Order, Gilmore, Barry Manilow, Couples, Assassin, Beacon, Figaro, Falenini, Pusher, Culture Club, Dilbert, Old Bay, Patten, Tesh, Skinny Jeans, Lugnut, CSPAN, Trucker, Ditch Witch, Dark Helmet, Rain bird, Spitz,
  • Posted In: Slow Burn

26 PAX came to the Baxter Chick filet ready to end the first week of Fort Mill Schools back in session and get their weekend started. 0515 hit and YHC did the obligatory disclaimer and such. Informed the PAX there has been mention of too much complaining and not enough encouragement, and with that I was brutally assaulted with words and foul language. I wiped the tears away and we took off for a mosey down to Empire!

Once in front of Empire we did

  • butt kickers down the lane
  • High knees back
  • Karaoke down
  • Karaoke back
  • backward run halfway, turn and sprint
  • backward run halfway, turn and sprint

COP

  • SSHs, Mekins, Imperial Wakers, Wide Arm Merkins, Hillbilly walkers, LBCs, some other stuff that I’m too tired to remember and due to mumble chatter I can’t think of

Split into 1’s and 2’s for the NANTAN showdown.

Mosey over to lot next to lowes. one line for the

  • 1’s Pusher’s Squad of street corner punks
  • 2’s CSPANS clan of misfits from the Fort
  1. First Round – BEar Crawl to each cone and get to end. Guys in line do Lunges/Calf Raises
  2. Second Round – Backward Bear crawl around each cone and get to end. Guys in line do Lunges/Calf Raises
  3. Third round – As team bear crawl and perform exercise on Cones.
  4. Fourth round – As team bear crawl and perform exercise on Cones flap jack to other line

Mosey back over by Baxters Bunch and Circle up

  • Freddys. Protractor, Rosalitas, Hello Dolly’s, Superman’s. Parachute. Mak tar chis
  • COT

Prayers for Tim, Tony and Senator Tressel for healing and God’s peace. All PAX dealing with forgiveness and relationships.

I spoke to the PAX about forgiveness and our need to know SKY Q, our need for forgiveness and our duty to extend that to others. Forgiveness brings relationships closer and tighter. Our vulnerability opens our heart to forgive and show others we are not perfect but are willing to admit it and change. My challenge to the PAX was to reach out to those difficult relationships and extend an olive branch. It is a hard thing to do, but we will be stronger because of it.

Thanks Barry for the Q. Humbled and Honored!!

Cake Boss

 

 

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Convergence to Support Army 385th MCT Deployment

PAX,

Mark your calendars for Tuesday September 13, for a special Convergence to support YHC brother-in-law, 1st Lt. Tyler J. Strom (Convoy). As many of you know, Lt. Strom and his Unit (385th MCT) will be deploying in the following months. The goal for this convergence is to support Lt. Strom and pay homage to all our men & women who have served / currently serving our Nation. Lt. Strom will be your guest Q so come prepared for some PT and be sure you have a clean shave or you will suffer the consequences (his words!).

To support his Unit, we’re asking PAX for donations towards care-package items (review the list of items below). If you’re not the shopping type, you can give a monetary donation as well. Bring all items to the convergence. If you’re unable to make it and still want to give, reach out to myself (504-813-2901 / tommy.vadell4@gmail.com) and I can coordinate a pickup time with you.

When: Tuesday September 13
Location: Ballroom (875 Gold Hill Rd, Fort Mill, SC 29708)
Time: 0515-0600
2/3 F: 0600-0630 (Coffee & donuts will be provided / bring lawn chairs)

What to Bring:

  • Care-package donations
  • Monetary donations (going towards shipping & supplies)
  • Empty shoe box
  • Lawn Chair (for 2/3 F)
  • Red pill
  • FNG

Care-Package List (Do’s / Don’ts)

  • Foods
    • DO’S Rule of thumb – anything that can fit in their cargo pockets
      • Trail mix
      • Beef jerky
      • Crackers (peanut butter/cheese etc.)
      • Ground coffee
      • Chicken salad w/ crackers packets
      • Bars (protein/breakfast etc.)
      • etc.
    • DON’TS
      • Liquids
  • Candy
    • DO’S
      • Gum
      • Hard candy
    • DON’TS
      • Chocolate
      • NO SUGAR FREE CANDY. They don’t want any issues from the backside!
  • Hygiene
    • DO’S
      • Gold bond (Highly valued)
      • Tooth paste
      • Pads/tampons (they do have some females in his unit so ask the M to help out)
      • Deodorant
    • DON’TS
      • Mouth wash
  • Medicine
    • DO’S
      • Tylenol
      • Motrin/ibuprofen
      • Tums
      • Throat Lozenges
      • Moleskin (for blisters)
    • DONT’S
      • No liquid meds
      • Hard meds (Vicodin etc.)
  • Misc.
    • DO’S
      • Socks (athletic)
      • T-shirts
      • Magazines
      • Games (cards, soduko, crossword etc.)
      • Baby wipes / hand sanitizers
    • DONT’S
      • Adult Magazines

We thank everyone in advance for their support!

Bounty Hunter over and out!

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The Gross

  • QIC: Anchorman and Barry Manilow
  • When: 07/29/16
  • Pax: Cottoneye, Dilbert, High Life, Bird Cage, Boeheim, Hasselhoff, Elvis, Bubba Gump, Spud, Bing, Underwood, Kielbasa, Twister, Gilmore, Pescador, FNG Headgear
  • Posted In: Slow Burn

18 men braved the inaugural running of The Gross

The Gross: 12 reps x 12 of the “worst” exercises (as defined by the Q)

Disclaimer, warning, legal-ease, explained by Anchorman

The Thang:
Mosey with Manilow to the lot by Empire Pizza, circle up for the first few, we called it the warm-up
squat jack IC x 12
jumping lunge  IC x 12
seal jack IC x 12
line up at the side of the lot, bear crawl 6 parking spots and back = 12
crab walk the same 6 parking spots and back = 12
Burpees OYO x 12

Filler: Dora 1-2-3
find a partner, cumulative count, 100 merkins, 200 LBCs, 300 squats

Mosey with Anchorman to the side of Empire Pizza for the final 6
BTTW x 12 count
Makhtar N’Diayes IC x 12
Holy Cross Dolly IC x 12
Scorpion DD IC x 12
Grave Digger x 6 each side = 12
Pepper Grinder x 12

35 minutes … an early COT for travel time to 3rd F Convergence

Announcements, prayers and praise

Look like we made it,

Anchorman and Barry Manilow

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Jay’s Loop

  • QIC: Spud & Minuteman
  • When: 07/22/16
  • Pax: 100~ PAX from The Fort
  • Posted In: Slow Burn

What an amazing morning to come out and experience all 3 Fs. Today was just another beautiful example that F3 is more than a workout. This morning was a special day where we converged to show support for Spud and to honor his son Jay who passed away last month. Today would have been Jay’s 20th Birthday. About 100~ PAX converged for Jay’s Loop complete with either a run, bootcamp (Slowburn) or ruck option.

The Thang (see Slowburn BB for Bootcamp):

Brief word from Minuteman about John (aka Spud) and what he’s witnessed in the last few months with his friend. He then outlined the Loop and we were off. 60-70 PAX running down Hwy 160 was quite a sight.

THE THANG

  • Left at 160
  • Right at Kingsley Park
  • Cross Munn and proceed to FMHS Tennis Courts
  • Spud led us in a short prayer
  • Continue out the other side of the school
  • Right at Harris St
  • Right at Sam Smith for the long climb up (crowd pleaser)
  • Right at Sutton
  • Right at 160
  • Left at the BP

Return to Empire Parking Lot for COT and BOM

Spud then led Chicken N Wisdom and shared his personal story and testimony. In all honesty I can not do it justice but his story is amazing, and the life and experiences of his son are inspiring. As he led, stories unfolded of how God has been working in his life and preparing him. Stories of recovery from addiction, God speaking directly to him through nature and tangible “mini” miracles. He discussed how praying Romans 12:1-2 (The Message) for 40 days (and beyond) has helped change his perspective. The theme of boldness kept coming up and seemed to make an impact with the PAX. Challenging us to pour into our 2.0s and Ms. Just an amazing example of what SkyQ can do in someone’s life.

Thanks to Spud for sharing his heart! Below are some links if you’d like to learn more:

Click HERE if you would like to friend Spud (John Karwatsky), his story is documented in more detail on his FB Page

To learn more about Celebrate Recovery click HERE

Click HERE to view Jay’s Memorial Video

Click HERE to follow Spud on Twitter

Romans 12:1-2 (The Message)
Place Your Life Before God
So here’s what I want you to do, God helping you: Take your everyday, ordinary life—your sleeping, eating, going-to-work, and walking-around life—and place it before God as an offering. Embracing what God does for you is the best thing you can do for him. Don’t become so well-adjusted to your culture that you fit into it without even thinking. Instead, fix your attention on God. You’ll be changed from the inside out. Readily recognize what he wants from you, and quickly respond to it. Unlike the culture around you, always dragging you down to its level of immaturity, God brings the best out of you, develops well-formed maturity in you.

Aye!
The Fort Pax

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Love/Light

  • QIC: Deacon
  • When: 7/22/16
  • Pax: 101+ Pax split into groups of runners, go ruckers and boot campers. FNGs; Underwood, FoxTrot and Elvis
  • Posted In: Slow Burn

We posted this morning to support our brother Spud. Spud’s message and focus on Romans 12: 1-2 were powerful. The Boot campers had the following menu for a buffet of pain at Slow Burn.

Mosey to the Lowe’s parking near the expressway.

COP: SSH (30x), IW (20x), WM (15x), Sumo Squats (15x), MC (20x),  Box Cutters (15x)

Mosey to the next parking lot on the other side of Lowe’s.

Moderate Wind Sprints: Toy Soldiers, Shuffle Left, Shuffle Right, Back Pedals, Karoke Left, Karoke Right

Mosey to the guard rails behind Lowe’s.

Drill 1: Dips (15x), Extreme CCDs (10x) and LBCs (20x)

Drill 2: Decline Merkins (15x), Extreme CCDs (10x), and Flutters(20x)

Drill 3: Incline Merkins (15x), Extreme CCDs (10x), Heels to Heaven (20x)

Mosey to the wall on the right side of Lowe’s.

Wall Merkins, People’s Chair (3x)

Mosey to the parking lot in front of Lowe’s.

Partner Drills: One partner runs to the light post and back while the other does the following until the team does a total of 100 reps of LBCs, Merkins and Squats.

COP: Box Cutters (15x), Superman (10 second counts), Pepper Grinders (15x), Oblique Ups ( 15x )

Moleskin:

The devil aka “The Divider” has America right where he wants it. He’s dividing people from God and from each other.

Our community can heal if we love people of all races and nationalities. 1 John 2:9 says “Whoever says he is in the light and hates his brother is still in darkness.”

In private settings, do you tend cast the devil’s darkness or God’s light?

God counts on us to be the light in darkest times. That time is now. Be the light and shed hope in our community for all people.

Ephesians 5:8 “For once you were full of darkness, but now you have light from the Lord. So live as people of light!”

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The Fort Logo Redesign

Pax

On September 30th, we will be celebrating the 4th Anniversary of the F3 the Fort with the Invergence held at Anne Springs Close Greenway (more details to follow). Since the inception of F3 in York County back in 2012, our region has seen tremendous growth and now hosts over 750 Pax across Fort Mill, Tega Cay, Rock Hill, York, Lake Wylie and soon Lancaster.

The original design of the Fort logo completed by Bounty Hunter has been a stalwart throughout this growth. However, it is time to update the logo to further represent all of the Pax across the region.

Beginning immediately, YHC is asking for all of our creative Pax to submit a new logo design to represent our region. All submissions should be sent to thefortf3@gmail.com. Submissions must be completed by July 31st. This will allow for an F3 Mudgear t-shirt order to be completed by the Invergence.

Entries will be shared below. The winning submission will receive a free t-shirt courtesy of the Fort region.

Thanks in advance for your help! See you in the gloom.

Current Entries:

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