WARMUP: Not needed. We are all studs.
THE THANG: Run around in circles.
MARY: Meh.
ANNOUNCEMENTS: Newsletter
COT:Prayers for Pushers daughter, Gear’s dad Wayne. Praises for new jobs and new clients!
Disclaimer included the option of rucking or running on your own as is sometimes the norm but meet us back at 0600. The other option was to join me in running to the high school track, or so we thought. We made our way to the the stadium and saw that all access points were locked so we utilized the parking lot instead of the track. It wasn’t as good but it worked.
WARMUP: We ran
THE THANG: Cool run around the lot.
Fast run around the lot.
Cool run followed by a fast 2 laps.
Cool run followed by a fast 3 laps.
Cool run followed by a fast 4 laps.
Switch directions to run a lap then up the hill and down.
Again, run a lap but now, NUR up the hill and down.
Run another lap then up up and down.
Run back to COT. ~4.5mi
MARY: Sprinkled throughout.
ANNOUNCEMENTS:
COT:
24 PAX arrived for a pre Charlotte Marathon run.
The disclaimer was given but no FNGs this day
The route was simple but flexible so PAX could push as hard as desired
we crossed over to Kingsley and down to back traffic circle ⭕️
we did laps between the circles which have slight hills on both ends
some PAX took the full around the block of Kingsley as an option as well
Of 24 PAX 11 were respectable
was great mumble chatter and some encouragement by running in close proximity of each other
thanks Greenwave for the opportunity 👏🏻💥👍🏻