- QIC: Beaker
- When: 10/17/2024
- Pax: 38 Special, Beaker, Crystal Lake, Farmers Only, Joe Lyons (F3 Long Duck), Peach Stand, Rebound, RollOff, Sasquatch, Stang
- Posted In: Minnow Pond
WARMUP: ~ 1 mile mosey. Making a right on to White St and right on Clebourne, making another right on Monroe White St. stopping at parking lots along the way to do merkins and squats or burpees in sets of 5.
THE THANG:
Starting at FM Church of God, split into two even groups. One group headed back towards 160 turning around at First Baptist and the other up the hill, turning around in the parking lot, Shuffle Run (Indian Run) style.
Once getting back to COG, 5 merkins and 5 squats, then swap directions.
After about 1.75 miles head back to COT the same way we came.
MARY:
ANNOUNCEMENTS:
COT:
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