- QIC: Stang
- When: 2022-07-02
- Pax: Click Bait, Cornerstone, Craw Daddy, cuomo, Funhouse, Goldfish, Grinder, Grout, Incoming, Kip “Ring Worm” Thompson, Stang
- Posted In: The Fort
WARMUP: Started off with a loop around WEP stopping at every other swing set for Moraccan Night Clubs, Mountain Climbers, 5 Burpees OYO, Cherry Pickers, and 5 more burpees OYO
THE THANG: Ran pax over to the playground area where I had some American Flags set up in different yardages. This exercise is called Charles Bronson. Start off doing an exercise at first set of flags, then sprint for about 200 feet to next flag where you then bear crawl 100 feet to the final flag. Then mosey back to first set of flags. Here’s exercises.
1.) 50 SSH
2.) 50 Hand Release Merkins
3.) 50 LBC’
4.) 50 CDD
5.) Sumo Squat
Pax made it through this with too much ease should have made higher reps next time
Round 2
Stairway To Heaven
Start at bottom of parking lot and work your way up the grass hill stopping at every light pole. There where 6 total light poles. Do first exercise then run back to start and proceed to second light pole. You had to stop at every light pole to proceed to next one. Exercise where:
1.) Heel Touches x20
2.) Burpees x 5
3.) Wide Arm Merkins x 15
4.) Feet Close Together Squats x15
5.) Overhead Claps x 20
6.) Hello Dolly x 20
Finished with some Global Warming which sucked. Which is everyone is in circle Pax stay in Al Gore while in rotating fashion each pax does 20 Monkey Humpers.
MARY: Finished up with 10 minutes of stretching.
ANNOUNCEMENTS:
COT: