Category: Millllkshake

Milkshake Found and Not Found

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Six pax posted for Milkshake with half rucking it.  The route and exercises are in the image below.

Through the walk I presented sayings/things that people generally think are from the Bible…but really are not.  These are:

The forbidden apple in the garden of Eden: Bible does not specify it was an apple.

Three wise men: there was three gifts…but the number of wise men is not specified.

A whale swallowed Jonah: Original translations say a “great fish”.

Money is the root of all evil: 1 Timothy 6:10 actually says that the love of money is the root of all kinds of evil.

God works in mysterious ways: Isaiah 55:8-9 says that God’s ways are different from ours, not mysterious as U2 may want us to believe.

God helps those who help themselves: nope not there. Variations are proverbial statements in ancient Greek tragedies. The Quran (13:11) has something similar. An English politician gave us the exact wording, which Benjamin Franklin quotes in Poor Richard’s Almanac.

But these next sayings are FROM the Bible:

Escaping by the skin of your teeth: Job says he escaped with his life by the skin of his teeth in Job 19:20.

A house divided against itself cannot stand: not honest Abe but Jesus when rebuffing Pharisee charges that he was casting out demons because He was possessed Himself, Jesus uttered the phrase.

A drop in the bucket: To demonstrate the enormity of God, the prophet coins the phrase in Isaiah 40:15: “the nations are like a drop in a bucket; they are considered as a speck of dust in the scales.”

Scapegoat: In the Old Testament, two goats were chosen for the Day of Atonement. One was sacrificed, but Leviticus 16:10 speaks of the scapegoat, which was released into the wilderness to carry away the sins of the people.

Writing is on the wall: No one knew what the writing on the wall in Daniel 5 meant, until God gave Daniel the interpretation that the kingdom would be taken away from the king.

Fini.

Milkshake route and exercises

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Respect the Claves Pre-blast

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On May 8th, we will join Cake Boss to celebrate his 50th birthday with a beatdown at the Fort and the newly improved Walter Elisha Park. Workout will begin at 6:30 followed by coffeeteria.

Since the inception of the F3 the Fort, Cake Boss has served in many roles and has been a mainstay of the acceleration of the men of the Fort. He started by leading the 3rd F efforts and the 1st Bible study in our region. He progressed into the Weasel Shaker where he spearheaded the continued growth of the AOs across our region. Then he led our region as Nantan before handing over to Maximus.

Over the last 8 years, Cake Boss has been consistently a man of deep faith, a community leader and a HIM at home, at church, at work, at F3 and at CSAUPs.

Stuff the Truck

Cake Boss has served the community on many occasions during his time at the Fort. Over the years, his cereal drives for the Children’s Attention Home have positively impacted our community. In honor of his birthday, we are going to stuff his truck with cereal on May 8th. One day only!

Forte Legato coffee will be served after completing the workout.

Look forward to seeing you and celebrating Cake Boss for this important milestone!

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MilkShake 11.07.20

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Four pax showed up for my first Milkshake Q.  I didn’t know what to expect so I was going to make it up as we go.

We moseyed over to Walter Eiisha Park to the playground for a few rounds of pull-ups.  I missed out on my Saturday morning routine of pull-ups before Alcatraz with Trucker and Change Order.  Esso was a beast doing the pull-ups with his ruck.  Next, we walked around the park and back towards downtown.  We stopped in front of Pike’s for two rounds of Dips and Derkins.

We headed back, walked up the steps to where a newly decorated Christmas tree.  It’s hard to believe the holiday is quickly approaching.  Uhaul kept the conversation going about his trip to Texas and the workouts he attended.

As we made it back to the church parking lot, I had one last workout for the group.  I still had bricks in the back of my truck from yesterday so we used them for a series of exercises.

Merkin/overhead claps with brick: 1 to 2 ratio, starting at 1 ending at 10

Squats with brick hold

Plank with brick raise

Squat with brick arm circles

Squat with brick shoulder press.

Great job everyone.

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Just. Keep. Posting.

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On a crisp 48 degree morning, a similar # of pax posted for a convergence at The Fort/Milkshake to commemorate 8 yrs of pain and impact in the Gloom of Fort Mill, SC and elsewhere in York County.   The occasion drew pax from Rock Hill, Metro and Raleigh.

The Thang

Double D led a warm up with yog to the Church of God parking lot plus some Carioca

COP — Mtn Climbers, Peter Parker, Parker Peter, Monkey Humpers, SSH, Seal Jacks, Merkins

Hand off to Jekyll

Yog up the hill to the rug factory lot and a re-introduction to, yes, you guessed it  — The Board Pain!!!

See photo for the Weinke from here….or check your soreness today (Sunday) for those who were present.  A Jekyll Classic!  Heard at F3 from Redwood @Santini “I’ve been avoiding this Board for years…100 Burpees!!”

Yog back home

COT

Naked Man Moleskin

8 years…Is that a long time?  Well, the average time of degree completion for US college students is 6 years.  Only 50% of startups make it to the 5th year mark.  So, I suppose 8 years qualifies as something of a landmark.  At the same time, I don’t personally remember much about being 8 years old.  What about the 8 years from 2-10 years old?  Or maybe 10-18 years old?  Yes, I remember more…and if I had my way I’d like to forget some of those moments!

Well, I can remember quite a bit of the past 8 years.  I quite clearly remember 9.29.12…a date etched in my memory like my wedding day, my daughters’ birth dates and my birthday.

As I reflect back on 8 years of #Impact delivered by the men of F3TheFort, what really matters is 10.06.12 and 10.13.12.  You see, those were the Saturdays when pax returned to WEP for week 2 and week 3.  And FNGs posted for their own personal version of #TheLaunch.  And then Saturdays became Tuesdays, too.  And then a short time later they also became Thursdays.   In the end, what matters the most is not what happened in the past, but what happens today.  Or what will happen tomorrow when pax post to one of 30+ workouts across Fort Mill/Tega Cay or 70+ workouts across York County.

Just. Keep. Posting.  The one true constant across life is #Change.  Since 2012, I’ve moved to a different house,  nurtured two chicks out of the nest, collected a paycheck from two additional employers and traversed through a lot of ups and downs.  One of my rocks during this period has been the community of #HIMs known as F3TheFort.  You’ve been steady in your acceptance of me each time I post.  And along the way, you’ve revealed to me more and more parts of myself as you’ve revealed parts of yourself.  I know I’m all the better for it, and so is my family.  I’m pretty certain you’re better too.  And in the process our town, county and country are also better.

So, yes, we should take heart in what’s transpired over the past 8 years.  It is remarkable.  It is a blessing.  Some might call it a miracle….or miracles.  And the only way to honor this fruit and express our gratitude to God and the men who’ve contributed (past and present) is to Just. Keep. Posting.  Because if a day ever comes when no one posts…well…let’s Just. Keep. Posting.

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2 Mile Moderate Ruck and… Jello Shots?

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Due to construction at Walter Elisha Park, Millllkshake met at Fort Mill First Baptist Church with The Fort. After the disclaimer, 6 split-off for a 2 mile moderate ruck that included some church stairs, and a couple good hills. We set off on the pre-determined route, stopping four times for some low, slow squats, pushups, and a few other exercises.

Along the way, we had a great conversation about what it means to be a man. This included being responsible for protecting, providing for, and training up our wives and children. (among others) We thought about who in our lives had been good examples to us, guiding us on this journey to become men, and what  we are doing to be good examples to those we are responsible for.

I lost both of my Grandfathers this year, and spent some time reflecting on what I’ve learned from them. I’m grateful for good examples that I can think back on, and I strive to practice what I’ve learned as I raise my own children, and as I lead other men in a professional setting as well.

At some point during the walk, Bowser shared a story about when he stood-up for his sister, and the conversation shifted to some less-good examples of good decision making. It seemed that many of those experiences were closely related to the vicinity of jello-shots. (Not Bowser) 😉

Thank you for the good conversation, and thanks Drop Thrill for the opportunity!

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The Sweati 2020

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The Sweati 2020-
79 HIM took to The Forts annual summer CSAUP event. It was 78 degrees when 24 Ruckers launched from The Coliseum at 0530. They had their disclaimer and direction to the first of the 3 pain stations. Just After at 0600 54 runners took to the route. They departed and ran about 2.5 miles and got to meet Bones at Golden Corral for the first pain station. He worked them over as they came in for about 10-15 minutes. Once he finished dishing the pain they took off to Pantheon only about 1.5 miles up the Road. Fishsticks was waiting for sprints and pain. He had the PAX attention for another 10-15 minutes. Once they left they brought the route back to YHC. While waiting for the PAX to return and doing burpees I decided that my other two Qs most likely put the PAX through so much I would give them a choice. Either 20 burpees at 5 light poles with bear crawls in-between or they could buyout of it for a $50. going to our brother Cash. Most wanted to take on both challenges. We wore black for Cash and am still amazed at the Photos coming in from across the Country showing support to this HIM. We love you Cash. Here is a link to the pay-pal account if you feel you would like to support.

paypal.me/f3thefort

Backdraft Out

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The Sweati

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The Sweati
8/15/2020

Want to Run or Ruck and Sweat? Join YHC for both. Let’s get out of your comfort zone.

Come out and enjoy 5.75 miles of running or rucking. Included with your ticket is 3 pain stations that will test out if you have been posting to workouts over the summer/ Covid pandemic. This has been and will continue to be the summer sweatdown.

Launch from Coliseum (1025 Dave Gibson Blvd) you will be told where to go next.

Ruck- depart 0530
Run- depart 0600

Water will be available at pain stations. Bring your own if you are against trash.

Coffee will be provided by The Fort. Donations to the fund are accepted.

Q Source will follow at this site. Please bring chair and Q Source manual (not required)
Q source will start shortly after PAX catch there breathe.

Fellowship, popsicles, and coffee to follow.

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Expired Milkshake

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Thanks for the Q spot Drop Thrill, sorry for the delay in posting.  This was a fun workout and I enjoyed getting to know Uhaul and his 2.0 Bowser better.  Grade dad and cool kid!  Bowser will get a chance to lead on 5/30 and I know he will do awesome.  Boogie Down was there to – great to see you man and I hope that knee keeps feeling better.

For this workout we basically walked around the pond behind the Domtar buildings, walked all around the Fort Mill High School campus, and stopped many places along the way to gather together and do some stretches and exercises.

I missed the landing by 5 minutes, sorry for being late! Hope to see everyone again soon.

Flat Tire

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Millllllllshake Returns! The Thrill Returns! Why does it feel like March?

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So you gotta love weird things that happen in the middle of a pandemic, today I had scheduled myself as Q for Milkshake, months ago.  Had no idea it would be the actual return of Milkshake after almost two months off.  I’ve missed it, don’t know about you guys.

We made our way from our temporary AO and headed down next to LPL stopping along the way for some exercises now and then.

We made observations about strange traffic lights and how tight on security certain companies are.  You know, the usual.

After we made our way back, we did some stretching and talked trash about the regular Fort Pax and their stretching form.  You know, the usual.

It was good to be with you guys again in person, and have some fellowship as we burned a few calories.

Good to have Boogie Down back after being on IR and congrats to proud poppa Wegmans!

Until next time… the Thrill is gone!

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Preparedness- Are You Prepared?

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Attn #HIM of the The Fort and Lake Wylie,

Preparedness is discussed in Foundation Point F5 of the the Q- Source.  As Defined Preparedness is: Getting Ready for the Expected While being Ready for The Unexpected. This is an all encompassing need to us as men.  It is valid in all parts out our lives;  Father, husband, boss, team member, Site-Q, WO Q ect.

The purpose for this pre-blast is in regards to life saving measures that Pax can take in the event of an unexpected medical emergency at home, work, or at an AO.  We have talked about it in Site-Q Meetings and at the last Invergence.

Last week HomeBrew ,a Pax from Lake Wylie, who is near and dear to our hearts, had just this type of medical emergency come crashing down on him after his 2.0 suffered a Febrile Seizure and stopped breathing.  He had no training but HAD to ACT. So he mimicked what he had seen on TV and was able to revive her before EMS was able to arrive.  Good On Ya for maintaining a cool head and doing what needed to be done.  CPR and Faith in the Sky Q is what saved her life.  I have maintained CPR/AED/First Aid certification for 6-8 years now for work.  I feel better knowing that if I am put in that sort of situation I have at minimum the base knowledge to try and keep someone alive till EMS-Fire arrive on site to take over.

Here is what HomeBrew and I are proposing.  This will be a friendly competition between The Fort and Lake Wylie regions.  From 4-1 to 4-15 every PAX from either region that completes certification or re-certifies in CPR/ AED/First Aid he and I + the Nan’tan and 1st F Q will complete 5 burpees.   The region that draws the most new or recerts will pass that number on to the “Loser”, but honestly- Who really loses in this situation? IE The Fort get 30 pax LKW gets 20 pax = LKW will do 150 burpees. The Fort will do 100. As you all know, I HATE BURPEES, but have committed to drive action across the regions.

The Certification I have been using comes from NationalCPRFoundation.com.  It is Red Cross compliant and should take between 30 mins to 1 hour to complete.  It is free unless you decide to purchases the hard copy certificates.  We will require a screen shot/ picture Tweeted or slacked to both HomeBrew and myself of the completed training for a CPR/AED/First aid at the end.  It will be added to the spreadsheet we will use to document Pax completion. The certification is good for 2 years.

It is highly recommended that All Site Qs get on board with this effort, but all PAX can benefit from this training. What better way to show leadership than making sure the Pax that Post to your AO know you have that training and are ready to act in the even that someone goes down.

Please join us in this and lets Ensure we are Prepared for the unexpected. Stay tuned to TwEETAR for a message from Homebrew.

Thanks

Duck Dynasty  🦆👑and HomeBrew 🏠🍺

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