- QIC: Italian Job
- When: 07/10/2025
- Pax: Badlands, Beaker, Boogie Nights, Conundrum, Farmers Only, HarryCarry, Headspin, Italian Job, Joe Lyons (F3 Long Duck), Nasa, Rebound, Ruby Slippers, Sasquatch, skipper, Spectre, Sugar Daddy, Vuvuzela, Warning Track, Wooden Leg
- Posted In: Minnow Pond
YHC brushed off the cobwebs from a weinke from 2017. It was hard then and even worse this time. Here’s what we did:
Warm-up
– 10 Low Slow Squats (IC)
– 10 Mountain Climbers (IC)
– 10 SSHs (IC)
Run the Main Street to Clebourne, to COT loop
Round 1
– 10 Burpees
– 20 Merkins
– 30 LBCs (Little Baby Crunches)
– 40 Squats
– 50 Calf Raises
Run the loop
Round 2
– 10 Wide Arm Merkins
– 20 Lunges
– 30 Flutters
– 40 Overhead Claps
– 50 Side Straddle Hops
Run the loop
Round 3
– 10 Diamond Merkins
– 20 Jump Squats
– 30 Big Boy Sit-Ups
– 40 Alt. Shoulder Taps
– 50 Moroccan Night Clubs
Run the loop
Repeat until time
NMM
When we’re young, our heroes wear capes. As we age, our new heroes wear flaws, scars, and wisdom. They quietly show up, do the work, and expect no applause. Growing up isn’t about losing heroes, it’s about finding real ones.
You men are my heroes. You each have special gifts that I admire. You may not see it, but we do. Spending time in the Gloom with you men makes me better. Thank you.
IJ